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Want to know, and if there is a chance, you are still strong, stick it for "yourself" in the future.💊ðŸŧ💙âœĻ

6/11 Edited to

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Here are some simple habits you can start if you’re a beginner at fitness! Remember, you don’t want to burn yourself out by doing too much too fast. These habits will help you see progress without becoming burnt out. 1: Do a workout 3-4x per week. Don’t stress about going to the gym every sing
Catie Strong

Catie Strong

31 likes

A hand holds the book 'Atomic Habits' by James Clear, rated 5/5. The cover features 'Tiny Changes, Remarkable Results' and indicates over 10 million copies sold. The book has numerous page markers.
An open book page titled 'YOUR HABITS CAN COMPOUND FOR YOU OR AGAINST YOU', showing a table with examples of Positive Compounding (Productivity, Knowledge, Relationships) and Negative Compounding (Stress, Negative thoughts, Outrage).
An open book page displays 'THE HABIT LOOP' diagram, illustrating the four stages: Cue, Craving, Response, and Reward, forming a continuous cycle with numbers 1, 2, 3, 4.
Atomic Habits Review + Takeaways.
My Main Takeaways: How to build good habits ⮇ïļ âœĻHabit stacking - build new habits onto habits that you already do. Make these flow with your every day life. âœĻImplementation intention: hold yourself accountable for following through with habits you want to create. By implementing specific inte
Karenna 🍒⭐ïļ

Karenna 🍒⭐ïļ

12 likes

Boost Learning With Simple Memory Techniques
Simple Learning Tricks That Help You Remember More Every Day Learning gets a lot easier when you understand how your brain actually remembers things. This picture breaks down simple learning techniques that help you remember more, stay focused, and keep information in your head longer. These are
fig3lvls

fig3lvls

37 likes

Let's glow up in 30 days
Welcome to your 30-day glow-up challenge! This is your chance to prioritize self-care, build healthy habits, and transform your mindset. Whether you want to boost your confidence, feel more energized, or just focus on your well-being, this challenge is designed to help you shine from the insi
Goddess Luxure

Goddess Luxure

3 likes

A person with blonde hair in a messy bun, seen from behind, looks out at a blue, wavy ocean. Text overlay reads "STOP OVER-SHARING you're embarrassing yourself," emphasizing the article's theme.
Stop Over Sharing & Embarrassing Yourself
Hey everyone, Let's talk about a topic that's been on my mind lately: oversharing. It's easy to get caught up in the moment and spill every detail of our lives, but trust me, it's not doing us any favors. Here's why you should hit the brakes on oversharing: 1. It's
Alena Artemenko

Alena Artemenko

908 likes

A woman and a dog sleep peacefully in bed, with a purple container nearby. The image features the title 'A Guide for ADHD Women HOW TO CREATE A MORNING ROUTINE' and the Lemon8 username '@blueyedgene'.
Morning Routine You’ll Stick To: A Guide for ADHD
Hey there, ADHD Girly! Are you tired of feeling frazzled and disorganized in the mornings? It's time to take back control and create a morning routine that sets you up for success. Here's your step-by-step guide, from an ADHD business owner girly, to crafting a routine you'll actuall
Alena Artemenko

Alena Artemenko

47 likes

Part 2! Going into more detail!!
Hi! Some of you guys wanted a part 2 with more elaboration so here it is.. 1. When it comes to joining these orgs it’s similar to a job! These are businesses and businesses typically want overqualified candidates! Build yourself a STRONG resume, and start this step EARLY as possible!! This will
Alex Haymon

Alex Haymon

793 likes

My 5-Minute ADHD-Friendly Makeup Routine That I Actually Stick To
If you have ADHD, you know the hardest part of getting ready isn’t the makeupâ€Ķ it’s convincing yourself to start. I stopped trying to follow 20-step beauty routines and built a simple routine I can actually do every morning. âœĻ Here’s what makes it ADHD-friendly: â€Ē Fewer products â€Ē Less de
BrynnaG

BrynnaG

31 likes

The cover of 'The Dream Dictionary from A to Z' by Theresa Cheung, featuring celestial and nature-inspired illustrations, with text overlays 'As a witch' and 'What I've learned from this book'.
An open book displaying a page from 'The Dream Dictionary' with detailed interpretations for dreams involving 'CAR', including aspects like driving, car crashes, and various car parts.
An open book showing pages from 'The Dream Dictionary' with interpretations for 'Wild Animal Attack', 'Childhood Revisited Scenarios', and 'Activities and Environments Associated with Childhood'.
Dreams and Divination. Connecting past & present
For this weeks frugal friday: I got this book at a yard sale for $6. I’ve been having wild and vivid dreams for the past two months but I felt like I was meant to find this book. what I’ve been dreaming about the most: fire, car, teeth. This book also mentioned childhood memories which align
JolðŸ”Ū

JolðŸ”Ū

105 likes

A smiling woman sits at a restaurant table with a small fruit dessert and lit candles, a glass of water, and a drink with lemon. Text overlay reads "SOME OF THE THINGS I'VE LEARNED IN 2024...".
A cityscape at sunset or sunrise, featuring buildings under a sky with orange, pink, and blue hues. Text overlay discusses the value of alone time for resetting and focus.
A low-angle view of several palm trees against a clear blue sky. Text overlay states that food affects mental well-being.
Life Lessons & Still Growing ðŸ’Ŧ
#lifestyle #lifehack #consistency #lemon8partner #shareyourthoughts
Jenn Alexandra ðŸ’Ŧ

Jenn Alexandra ðŸ’Ŧ

92 likes

A textured light-colored surface with a shadow across it, featuring two pink heart outlines. The text "SELF LOVE" in white and "Date yourself" in pink with a white outline is superimposed. A hand at the bottom right holds a palette knife applying material to the surface.
Why you should date yourself 💓
In our fast-paced world, we often forget to nurture the most important relationship we have—our relationship with ourselves. Here’s why and how you should embrace the idea of dating yourself: Why Date Yourself? 1. **Discover Who You Are**: Spend time exploring your interests and passions. Try
Lainey

Lainey

25 likes

Soft Movement, Strong Momentum âœĻ
âœĻ Momentum Monday âœĻ Hey Momentum Babes ðŸĪ Step into this week with intention, rhythm, and purpose. Your wellness is your power—and every move you make matters. ðŸ’ƒðŸ―âœĻ Let your body flow, let your mind breathe, and let your spirit rise. Whether it’s a full dance session or a quiet stretch, honor your
LaJessica DuVall

LaJessica DuVall

1 like

Tips On How To Stick To Your âœĻWorkoutsâœĻ
👀Visible Gym Gear: Leave your workout clothes and sneakers where you can see them. It's a visual cue and a reminder that exercise is part of your day – almost like laying out your superhero costume! ðŸĨ°Joyful Workouts: Discover activities that genuinely bring you joy. Whether it's dancing,
Chalie_Baker

Chalie_Baker

781 likes

A woman in a purple top and leopard print pants takes a mirror selfie in a bathroom, smiling. Text overlay reads: “I want to be an influencer” not in the way you think.
A close-up of a smiling woman wearing a white cardigan and multiple layered necklaces with various charms. Text overlay reads: I want to influence you to be yourself.
A hand holds an open-faced sandwich topped with salmon, cucumber, and pickled red onions. A layered green drink is visible in the background. Text overlay reads: I want to influence you to fuel your body regularly.
Give me a chanceâ€Ķ
I want to be an influencer so badâ€Ķ.(swipe)
Angelica, BA

Angelica, BA

27 likes

Train strong to remain strong !
Making better kids, one day at a time. Every class is a chance to build confidence, respect, discipline, and strong character. We don’t just teach martial arts we help kids become leaders at home, in school, and in life. Give your child the tools to succeed and watch them grow stronger insid
Lemon8er

Lemon8er

1 like

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