The hardest part of healing was realizing some people only loved the version of me that abandoned herself. Now I know who I am. Now I say no. Now I take up space. And suddenly I’m “different.” Good. #healingjourney #selfworth #nervoussystemhealing #traumahealing #nervoussyst

Once in a blue moon you remember how powerful you actually are. 🌿 #bluemoon #healingjourney #nervoussystemregulation #nervoussystemhealing #womenswellness

Friendly reminder that your body wasn’t designed to stare at walls and doomscroll all day. Go outside. Open the windows. Put your feet in the grass. Romanticize your life a little. It’s good for your nervous system 🌿 #healingjourney #nervoussystemhealing #traumahealing #nervoussy

The hardest part of healing was realizing some people only loved the version of me that abandoned herself. Now I know who I am. Now I say no. Now I take up space. And suddenly I’m “different.” Good. #healingjourney #selfworth #nervoussystemhealing #traumahealing #nervoussyst

Healing is realizing you were never too much. I need to be able to look at myself and know I didn’t abandon who I am just to make other people comfortable. #healingjourney #selfworth #nervoussystemhealing #traumahealing #womenoftiktok

The people who quit will never know how close they were. Anything can happen. #healingjourney #nervoussystemhealing #nervoussystemregulation #traumahealing #success

I used to think peace would feel boring because chaos was the only thing my nervous system understood. Turns out I was wrong in the best way 🌿🤩 #healingjourney #nervoussystemhealing #nervoussystemregulation #traumahealing #feminineenergy

Nobody prepares you for this part of healing. #healingjourney #selflove #nervoussystemhealing #nervoussystemregulation #traumahealing

Tonight I’m not the guide. Tonight I’m the one surrendering. #traumahealing #healingjourney #nervoussystemhealing #mushrooms #HealingJourney

You didn’t listen. that’s okay. I already knew you wouldn’t. 🌱 #traumahealing #healingjourney #nervoussystemhealing #intuition #trustyourgut

I’m the main character of my own recovery. This is what it looks like when a woman remembers herself. #nervoussystemhealing #traumahealing #healingjourney #somatichealing #morningvibes

My brain never shut off. Constant fear. Constant looping. Constant “what ifs” Mushrooms didn’t make me numb. They made me feel like myself for once. Research/ studies 🔗 in Linktree 🌿 #nervoussystemhealing #traumahealing #ocd #healingjourney #nervoussystemregulation

This phase hits different. #nervoussystemhealing #healingjourney #traumahealing #perimenopause #plantmedicine

They call it perimenopause, I call it my Queenager phase 👸🏼 #perimenopausesupport #motherhood #nervoussystemregulation #healingjourney #womenshealth

Women don’t experience this the same way as men. There’s biology behind it. Study 🔗 in bio🌿 #traumahealing #nervoussystemregulation #HealingJourney #motherhood #womenempowerment

Scientists explained why the medicine hits different for women Study 🔗 in bio🌿 #traumahealing #nervoussystemregulation #healingjourney #motherhood #womenempowerment

I’m not the same woman who used to dread Mondays ☀️🌿 @vausflores #traumahealing #nervoussystemregulation #mondaymood #somatichealing #morningvibes

You know they’re going to grow up. But when the shift actually happens, it catches you off guard. #healingjourney #nervoussystemregulation #motherhood #momtruths #growingup

Your mind isn’t broken. It’s just stuck in a loop it doesn’t know how to exit. #healingprocess #traumahealing #nervoussystemhealing #nervoussystemregulation #healingjourney

I thought I was finally figuring it all out with my systems & routines.. I didn’t know they were actually a cage. #nervoussystemhealing #traumahealing #ocd #anxietyrelief #healingjourney