Today’s the last day. 🌿 Early bird pricing for the Rooted Women’s Wellness Afternoon ends tonight — $80 becomes $100 at midnight. Breathwork, sound healing, ecstatic dance, allergy-conscious food, and real conversations — a full afternoon built for women to slow down and reconnect. Only 30

Wellington & Waterloo Region women — Early bird tickets are live until August 14th. 🌿 Rooted Women’s Wellness Afternoon New to this world of health and wellness? That’s more than okay — we all started somewhere. This is a space to arrive exactly as you are and be welcomed by women who are g

Wellington & Waterloo Region women — early bird pricing ends in 2 days. 🌿 $80 becomes $100 on August 14th at midnight. Breathwork, sound healing, ecstatic dance, allergy-conscious food, and real conversations — all in one intentional afternoon. 📍 Conestogo, ON | 12:00 PM – 5:00 PM | Septem

Almost two years later and I still laugh at how convinced I was that nothing would happen. 😂 Turns out, that night was only the beginning. Rooted Again exists because of everything that came after. 🌿 Nervous system work, plant medicine, women’s gatherings + a whole lot more coming. Stay

Talking about plant medicine pisses some people off. I’m doing it anyway. 🌿 😉 Because there’s more than one way to heal — and I built a room where every path lives together. Reiki, breathwork, sound healing, ecstatic dance, tarot, and real conversations that matter. Rooted Women’s Afternoon |

Rooted Women's Wellness Afternoon— Tickets Live! 🌿 This is a women's gathering centred on community, connection & nervous system regulation. An afternoon to slow down and heal together — a curated experience of holistic wellness and connection. What You Can Expect: - Opening circle to gro

A women’s gathering centred on community, connection & nervous system regulation. An afternoon to slow down and heal together — not a vendor market, but a curated experience of holistic wellness and connection. What You Can Expect: - Opening circle to ground into the day - Time with our com

Do you know what to do with your rage? 🔥 Coming this October: Rooted in Rage — an all-women’s experience to release, dance, and reclaim your fire. Guelph & area women, follow along to hear more as this comes together. 🌿 #WomensCircle #RageRelease #NervousSystemRegulation #WomensWell

Me and my emotional support mug ☕️ 🤣 #goodmorning #mugcoffee #coffeecup #mugcollection #obsessed

Looking for community & women in health and wellness? I’d love for you to come out. 🌿 Reiki, breathwork, sound healing, ecstatic dance, and menopause talks — all in one intentional afternoon. Alcohol-free, nourishing, and full of women who actually get it. 📍 Conestogo, ON | September 19th

This is a women's gathering centred on community, connection & nervous system regulation. An afternoon to slow down and heal together — a curated experience of holistic wellness and connection. What You Can Expect: - Opening circle to ground into the day - Time with our community partners —

Don't miss the Rooted Women's Wellness Afternoon on September 19th at 12 PM — a powerful gathering for healing, movement, and sisterhood. Early bird pricing is $80 (before it goes up to $100) — spaces are filling fast, so secure your spot now to reconnect and recharge your nervous system with a sup

Guelph & area women, this one’s for you. 🌿 I’m building something different — a real afternoon of community, movement, and healing. Sound baths, breathwork, hand-picked local practitioners, and women who actually get it. September 19th | Conestogo, ON (25 min from Guelph) Early bird ticket

Don’t miss the Rooted Women’s Wellness Afternoon on Sunday, September 20th at 12 PM—an empowering space for healing, movement, and sisterhood. Spaces are limited, so secure your spot now to reconnect and recharge your nervous system with a supportive community. Link in bio for more details and to g

POV: me attempting things I have no business attempting 😂 Now you try !😜 #nervoussystemregulation #tryingnewthings #headstand #traumainformed #somaticmovement

This isn’t just another wellness event. 🌿 September 19th, Guelph — the Rooted Women’s Wellness Afternoon. Move your body. Free your mind. Connect with women in your community and practitioners who are here to actually support you — not just for one afternoon, but for what’s coming next. Th

People are going to have opinions about your healing no matter what. Therapy. Boundaries. Plant medicine. The question isn’t whether people will judge you. The question is whether you’ll let their opinions stop you from becoming the healthiest, most regulated version of yourself. If you

The mask isn't protecting you anymore. It’s keeping you small. Keeping you safe from a danger that no longer exists. Keeping you so busy surviving that you forgot you were allowed to live. Most women will wear it until it suffocates them. But you aren't most women. I have 4 spots openin

They say time heals all wounds. I call bullshit. Time didn’t change the woman on the left. She was drinking to numb. Overthinking to stay in control. People-pleasing just to feel accepted. Living in survival mode because that’s all she knew. Then I stopped waiting for time to save me

Healing isn’t about doing it perfectly. You’re allowed to feel frustrated. You’re allowed to have bad days. Just don’t mistake a difficult season for your destination. It’s a pit stop—not where you’re meant to stay. Keep going. You’ve got this. 🌿 #nervoussystemregulation #healingj