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High protein breakfast bowl
No complicated recipes—just a balanced bowl that keeps me full and tastes amazing. What’s your favorite topping to add to your yogurt bowl? #HighProteinBreakfast #HealthyBreakfast #BreakfastIdeas #GreekYogurtBowl #BalancedEatin g
Rooted+Real

Rooted+Real

ถูกใจ 5 ครั้ง

✨ Walmart haul… but make it better.
If you’re trying to be more mindful of ingredients, these are some of my favorite seed oil-free finds at Walmart. No expensive health food store required. Remember: you don’t have to overhaul your pantry overnight. Swapping one or two products at a time can make shopping feel a lot more manageab
Rooted+Real

Rooted+Real

ถูกใจ 7 ครั้ง

I Found the BEST Protein Pasta at Whole Foods 🍝🏆
I compared five of the most popular protein pastas at Whole Foods—and one stood out for all the right reasons. 🥇 Winner: Whole Foods Organic Red Lentil Fusilli (92/100) Why it came out on top: ✔️ Made with a simple ingredient list ✔️ High in protein and fiber ✔️ Organic ✔️ Minimally proce
Rooted+Real

Rooted+Real

ถูกใจ 4 ครั้ง

Healthy Costco Snack Finds You Need! 🤍
Costco keeps stepping up their healthy snack game! 🙌 These are some of my favorite cleaner options that make snack time so much easier. Whether you’re packing lunches, looking for high-protein options, or just trying to avoid artificial ingredients, these are worth adding to your cart. ✨ My favo
Rooted+Real

Rooted+Real

ถูกใจ 309 ครั้ง

🍫 Which chocolate is actually worth buying?
Not all chocolate is created equal. I compared some of the most popular bars at Harris Teeter and ranked them based on ingredient quality, sweeteners, cocoa content, and overall nutrition—not just taste. 🏆 My favorites: 🥇 Hu Crunchy Mint 🥈 Alter Eco Burnt Caramel 🥉 Chocolove Orange Peel St
Rooted+Real

Rooted+Real

ถูกใจ 11 ครั้ง

Shredded buffalo chicken bowls - high protein meal prep
If you’re looking for a high-protein meal prep that’s creamy, flavorful, and incredibly easy, this Buffalo Chicken Bowl is a must-try! It comes together in the Instant Pot with just a few simple ingredients and is perfect for lunches all week. Ingredients: * 4 chicken breasts * ⅓ cup buffalo
Rooted+Real

Rooted+Real

ถูกใจ 17 ครั้ง

🥜 RICE CAKE PEANUT BUTTER CRUNCH CUPS
If you love that sweet + salty + CRUNCHY combo, you need these in your fridge. 🤎 They’re no-bake, super easy to meal prep, and made with simple ingredients like brown rice cakes, peanut butter, pumpkin seeds + flax. The chocolate drizzle makes them SO good. 🙌 Ingredients: • 6 Lundberg brown
Rooted+Real

Rooted+Real

ถูกใจ 63 ครั้ง

The 60g Protein Taco Bowl You Need to Meal Prep 🌮💪
If you’re trying to hit your protein goals, this bowl is a winner! 🙌 🌮 High-Protein Taco Bowl ✔️ 1 cup lean ground chicken ✔️ ½ cup black beans ✔️ ½ small sweet potato ✔️ Mini guacamole cup ✔️ Sprinkle of shredded cheese ✨ Approximate Macros: 🔥 537 Calories 💪 64g Protein 🌾 38g Carbs
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Rooted+Real

ถูกใจ 26 ครั้ง

🥒 I flipped the pickle jars so you don’t have to.
# 1 🏆 Grillo’s Classic Dill Chips CLEANEST PICK Very simple, recognizable ingredients. This is the kind of label we’re looking for. # 2🌿 Cleveland Kitchen Dill Pickle Chips GREAT FERMENTED PICK Simple ingredients + lightly fermented with live cultures. # 3 🥒 Woodstock Organic Kosher Dill
Rooted+Real

Rooted+Real

ถูกใจ 3 ครั้ง

Come snack shopping with me at Target! 🎯🛒
I’m always looking past the claims on the front of the package and checking what’s actually inside. 👀 A few finds that caught my attention: 🥩 Brooklyn Biltong — 3 ingredients + 16g protein 🍿 LesserEvil Popcorn — just popcorn, coconut oil & salt 🥜 Seven Sundays PB Puffs — 10g protein + o
Rooted+Real

Rooted+Real

ถูกใจ 132 ครั้ง

High protein - 60g of protein - lunch idea💡
If you’re trying to hit your protein goals without spending forever in the kitchen, this is one of my favorite go-to lunches! ✨ What you’ll need: • 1 can Safe Catch tuna • 1 tablespoon avocado mayo • Dill (measure with your heart ❤️) • Garlic powder • Onion powder • Salt & pepper • Fr
Rooted+Real

Rooted+Real

ถูกใจ 14 ครั้ง

The best summer snacks! 🍉 🥕
We love doing these grazing boards around here! They’re healthy, quick to throw together, a great way to use up what’s already in the fridge, and they keep the kids full for hours. I make these all the time during the summer when everyone’s home from school, and they never last long. It’s one of
Rooted+Real

Rooted+Real

ถูกใจ 55 ครั้ง

Quick protein snacks rated ⭐️
Sometimes we all need a quick grab and go snack. These are a few of my finds from Whole Foods this week - I’ve rated them based on ingredients, protein, sugar content. What is your favorite high protein grab and go snack? #protein #quicksnack #cleaneating #wholefoods #proteinbites
Rooted+Real

Rooted+Real

ถูกใจ 3 ครั้ง

A Tropical Gut Reset in a Glass Jar 🌴
The Coconut Cult Wild Passion Fruit yogurt is something else entirely. Tropical, tangy, and packed with 50 billion CFUs — it tastes indulgent and has so many benefits. Highly recommend. 🌴🥥 #coconutcult #probiotics #guthealthy #wellnessroutine #emergingcreator
Rooted+Real

Rooted+Real

ถูกใจ 2 ครั้ง

Gracious Plates on Main in Franklin, North Carolina
We were traveling this week and stumbled across the sweetest little mountain town. We had dinner at Gracious Plates on Main in Franklin, NC and it was amazing. The service was incredible, food was delicious, and the overall experience was just great. Check out this beautiful board! Gracious Pl
Rooted+Real

Rooted+Real

ถูกใจ 4 ครั้ง

Thai Chicken Lettuce Wraps
🌿 Fresh Thai Chicken Lettuce Wraps with Peanut Sauce These healthy Thai-inspired lettuce wraps are packed with flavor, loaded with protein, and perfect for meal prep! The sautéed cabbage slaw adds so much texture, and the combination of coconut aminos, toasted sesame oil, creamy peanut sauce, an
Rooted+Real

Rooted+Real

ถูกใจ 7 ครั้ง

Strawberry Walnut Summer Salad
This Strawberry Walnut Summer Salad is fresh, crisp, and loaded with healthy fats, fiber, and protein. It’s the perfect summer lunch that tastes like sunshine in a bowl! Ingredients: 🥬 Organic power greens 🍓 Fresh strawberries 🍏 Crisp apple, diced 🥒 Cucumber, sliced 🥑 ½ avocado, diced 🌰 Wa
Rooted+Real

Rooted+Real

ถูกใจ 13 ครั้ง

🌮 My go-to healthy meal prep
These Chicken Bowls are simple, filling, and packed with over 40g of protein per serving. The fresh lime and cilantro make all the flavors pop! Save this recipe for your next meal prep! 💚 Ingredients * 4 boneless, skinless chicken breasts * 2–3 tablespoons Siete Taco Seasoning * 1 tablespoon
Rooted+Real

Rooted+Real

ถูกใจ 11 ครั้ง

#foodideas #quickbreakfast #proteinbites #easybreakfastideas #cleaneating
Rooted+Real

Rooted+Real

ถูกใจ 4 ครั้ง

Summer Snack Plate
Easy, summer lunch :) We love a snack plate/board for quick, easy, healthy lunches! #easylunch #summersnackvibes #cleaneating #summerlunch #healthysnackinspo
Rooted+Real

Rooted+Real

ถูกใจ 105 ครั้ง

ดูเพิ่มเติม
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223ถูกใจและบันทึก

Rooted+Real

Healthier made manageable. 🌿 •simple swaps •lowtox options •quick meals