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✨ Walmart haul… but make it better.

If you’re trying to be more mindful of ingredients, these are some of my favorite seed oil-free finds at Walmart. No expensive health food store required. Remember: you don’t have to overhaul your pantry overnight. Swapping one or two products at a time can make shopping feel a lot more manageab

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I Found the BEST Protein Pasta at Whole Foods 🍝🏆

I compared five of the most popular protein pastas at Whole Foods—and one stood out for all the right reasons. 🥇 Winner: Whole Foods Organic Red Lentil Fusilli (92/100) Why it came out on top: ✔️ Made with a simple ingredient list ✔️ High in protein and fiber ✔️ Organic ✔️ Minimally proce

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Healthy Costco Snack Finds You Need! 🤍

Costco keeps stepping up their healthy snack game! 🙌 These are some of my favorite cleaner options that make snack time so much easier. Whether you’re packing lunches, looking for high-protein options, or just trying to avoid artificial ingredients, these are worth adding to your cart. ✨ My favo

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🍫 Which chocolate is actually worth buying?

Not all chocolate is created equal. I compared some of the most popular bars at Harris Teeter and ranked them based on ingredient quality, sweeteners, cocoa content, and overall nutrition—not just taste. 🏆 My favorites: 🥇 Hu Crunchy Mint 🥈 Alter Eco Burnt Caramel 🥉 Chocolove Orange Peel St

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Shredded buffalo chicken bowls - high protein meal prep

If you’re looking for a high-protein meal prep that’s creamy, flavorful, and incredibly easy, this Buffalo Chicken Bowl is a must-try! It comes together in the Instant Pot with just a few simple ingredients and is perfect for lunches all week. Ingredients: * 4 chicken breasts * ⅓ cup buffalo

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🥜 RICE CAKE PEANUT BUTTER CRUNCH CUPS

If you love that sweet + salty + CRUNCHY combo, you need these in your fridge. 🤎 They’re no-bake, super easy to meal prep, and made with simple ingredients like brown rice cakes, peanut butter, pumpkin seeds + flax. The chocolate drizzle makes them SO good. 🙌 Ingredients: • 6 Lundberg brown

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The 60g Protein Taco Bowl You Need to Meal Prep 🌮💪

If you’re trying to hit your protein goals, this bowl is a winner! 🙌 🌮 High-Protein Taco Bowl ✔️ 1 cup lean ground chicken ✔️ ½ cup black beans ✔️ ½ small sweet potato ✔️ Mini guacamole cup ✔️ Sprinkle of shredded cheese ✨ Approximate Macros: 🔥 537 Calories 💪 64g Protein 🌾 38g Carbs

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🥒 I flipped the pickle jars so you don’t have to.

# 1 🏆 Grillo’s Classic Dill Chips CLEANEST PICK Very simple, recognizable ingredients. This is the kind of label we’re looking for. # 2🌿 Cleveland Kitchen Dill Pickle Chips GREAT FERMENTED PICK Simple ingredients + lightly fermented with live cultures. # 3 🥒 Woodstock Organic Kosher Dill

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Come snack shopping with me at Target! 🎯🛒

I’m always looking past the claims on the front of the package and checking what’s actually inside. 👀 A few finds that caught my attention: 🥩 Brooklyn Biltong — 3 ingredients + 16g protein 🍿 LesserEvil Popcorn — just popcorn, coconut oil & salt 🥜 Seven Sundays PB Puffs — 10g protein + o

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High protein - 60g of protein - lunch idea💡

If you’re trying to hit your protein goals without spending forever in the kitchen, this is one of my favorite go-to lunches! ✨ What you’ll need: • 1 can Safe Catch tuna • 1 tablespoon avocado mayo • Dill (measure with your heart ❤️) • Garlic powder • Onion powder • Salt & pepper • Fr

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The best summer snacks! 🍉 🥕

We love doing these grazing boards around here! They’re healthy, quick to throw together, a great way to use up what’s already in the fridge, and they keep the kids full for hours. I make these all the time during the summer when everyone’s home from school, and they never last long. It’s one of

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Quick protein snacks rated ⭐️

Sometimes we all need a quick grab and go snack. These are a few of my finds from Whole Foods this week - I’ve rated them based on ingredients, protein, sugar content. What is your favorite high protein grab and go snack? #protein #quicksnack #cleaneating #wholefoods #proteinbites

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A Tropical Gut Reset in a Glass Jar 🌴

The Coconut Cult Wild Passion Fruit yogurt is something else entirely. Tropical, tangy, and packed with 50 billion CFUs — it tastes indulgent and has so many benefits. Highly recommend. 🌴🥥 #coconutcult #probiotics #guthealthy #wellnessroutine #emergingcreator

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Gracious Plates on Main in Franklin, North Carolina

We were traveling this week and stumbled across the sweetest little mountain town. We had dinner at Gracious Plates on Main in Franklin, NC and it was amazing. The service was incredible, food was delicious, and the overall experience was just great. Check out this beautiful board! Gracious Pl

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Thai Chicken Lettuce Wraps

🌿 Fresh Thai Chicken Lettuce Wraps with Peanut Sauce These healthy Thai-inspired lettuce wraps are packed with flavor, loaded with protein, and perfect for meal prep! The sautéed cabbage slaw adds so much texture, and the combination of coconut aminos, toasted sesame oil, creamy peanut sauce, an

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Strawberry Walnut Summer Salad

This Strawberry Walnut Summer Salad is fresh, crisp, and loaded with healthy fats, fiber, and protein. It’s the perfect summer lunch that tastes like sunshine in a bowl! Ingredients: 🥬 Organic power greens 🍓 Fresh strawberries 🍏 Crisp apple, diced 🥒 Cucumber, sliced 🥑 ½ avocado, diced 🌰 Wa

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🌮 My go-to healthy meal prep

These Chicken Bowls are simple, filling, and packed with over 40g of protein per serving. The fresh lime and cilantro make all the flavors pop! Save this recipe for your next meal prep! 💚 Ingredients * 4 boneless, skinless chicken breasts * 2–3 tablespoons Siete Taco Seasoning * 1 tablespoon

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#foodideas #quickbreakfast #proteinbites #easybreakfastideas #cleaneating

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Summer Snack Plate

Easy, summer lunch :) We love a snack plate/board for quick, easy, healthy lunches! #easylunch #summersnackvibes #cleaneating #summerlunch #healthysnackinspo

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Easy Breakfast - kids love!

If you’re looking for an easy breakfast made with simple ingredients, these have earned a spot in our kitchen. 🥞 ✨ Birch Benders Organic Classic Pancake & Waffle Mix ✔️ USDA Organic ✔️ Non-GMO Project Verified ✔️ Just add water ✔️ Fluffy, golden pancakes in minutes We paired ours with

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Rooted+Real

Healthier made manageable. 🌿 •simple swaps •lowtox options •quick meals