EP: 01 PCOS Should Eat This

> People with PCOS (Polycystic Ovary Syndrome) should focus on eating a diet that helps control their levels.

Blood sugar, reducing inflammation and supporting hormonal balance, to relieve symptoms and reduce risk for complications such as diabetes or heart disease.

Food to eat

1.Foods with Low Sugar Index (Low GI)

• brown rice, quinoa, whole grain bread

• Green vegetables such as broccoli, spinach

• Fresh, low-sugar fruits such as berries, apples, avocados

2. High quality protein

• Fish such as salmon, tuna (containing omega-3 reduces inflammation)

• Chicken, egg, beans, tofu, tempeh

3. Good fat

• Olive oil, avocado oil

• Hard shell nuts such as almonds, walnuts

• Jia seed, flax seed

4.High fiber

• Whole grain such as oats, rye

• Fresh fruits and vegetables

• Nuts and seeds

5. Herbs and spices that reduce inflammation

Turmeric, cinnamon, ginger.

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