Surf & Turf Protein Bowl🥩🍤🌶
📝 Ingredients
½ lb steak (sirloin or ribeye), sliced 🥩
½ lb shrimp, peeled & deveined 🍤
1 chicken breast, cut into bite-size pieces 🍗
2 cups cooked white or jasmine rice 🍚
2 tbsp olive oil
2 cloves garlic, minced
1 tsp smoked paprika
1 tsp chili powder (optional)
Salt & black pepper to taste
2 tbsp soy sauce or teriyaki sauce
1 cup steamed veggies (broccoli, bell peppers, or carrots) 🥦
Optional toppings: green onions, sesame seeds, lime wedges, or hot sauce 🌶️
👩🍳 Instructions
1️⃣ Cook the proteins
Heat 1 tbsp olive oil in a skillet over medium-high heat.
Sear steak slices 2–3 minutes per side until browned.
In the same pan, cook chicken pieces until golden and cooked through.
Sauté shrimp 1–2 minutes per side until pink.
Season all proteins with salt, pepper, smoked paprika, and chili powder.
2️⃣ Prepare the rice and veggies
Cook rice according to package directions.
Steam or sauté vegetables until tender-crisp.
3️⃣ Assemble the bowl
Start with a base of rice.
Arrange steak, shrimp, chicken, and veggies on top.
Drizzle with soy or teriyaki sauce.
Garnish with green onions, sesame seeds, or a squeeze of lime.
Serve hot for a bold, flavor-packed surf-and-turf experience 🔥
Creating a surf & turf protein bowl is a fantastic way to enjoy a nutrient-packed, balanced meal with exciting textures and flavors. I love how combining steak, shrimp, and chicken in one dish provides a rich mix of protein sources, allowing you to savor the best of land and sea in a single bowl. When I prepare this dish, I find that using fresh garlic and smoked paprika really deepens the flavor profile, while a touch of chili powder adds an optional kick that you can adjust according to your preference. For the rice base, jasmine rice works beautifully due to its fragrant aroma and slightly sticky texture, which pairs well with the savory protein and steamed veggies like broccoli and bell peppers. I usually steam the vegetables lightly to keep them crisp and vibrant, preserving both their nutrients and crunch. Adding a drizzle of soy sauce or teriyaki sauce ties all the elements together with an umami-rich glaze that enhances each bite. To customize the bowl, consider topping it off with freshly sliced green onions and a sprinkle of toasted sesame seeds for extra flavor and a nice crunch. A squeeze of lime or a dash of hot sauce can further elevate the dish with acidity and heat, perfect for those who enjoy bold tastes. This bowl is perfect for meal prep as it keeps well in the fridge and can be reheated easily. Overall, this surf & turf protein bowl is an excellent option for anyone seeking a hearty yet healthy meal that’s quick to cook and full of diverse flavors. It's a perfect choice for dinner or a large lunch, especially when you want something satisfying but made from wholesome ingredients you can control.