even eating this type of breakfast for 2 years already. but my weight is stuck to 145. any suggestions???

Got you — here’s a delicious, healthy meal that’s quick enough for a weeknight but looks like it came from a restaurant. *Lemon Herb Salmon with Quinoa & Roasted Veggies* *Serves*: 2 *Time*: 30 minutes *Why it’s healthy*: Salmon

did I do it right?

red cabbage ham pork kibaza mixed veggies and a teaspoon of cus cus a slice of avocado hot sauce.

my 12 years old autistic grandson made them he want to sell some to buy more supplies to keep practicing. his first time doing this.

slice of avocado 2 boiled eggs.

#lemon8christmas #lemon8contest

bacon 2 boiled eggs and 1/2of a small avocado 🥑 😋

#starbucksholiday

today I decided no boiled eggs. I made a western omelet. it has red, green peppers, onions, bacon bits a teaspoon, sausages bits a teaspoon and cheddar cheesse. black pepper, tumeric, cayenne pepper, cilantro, onion powder garlic powder. no bread nor crackers, just coffee with sugar free cream