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You’ve Probably Seen Staghorn Sumac But Did You Know All of This?
There’s something special about learning the plants growing right around us, especially the ones we’ve passed a hundred times without realizing how deeply they’re woven into foodways, traditional medicine, and the surrounding ecosystem. Staghorn sumac (Rhus typhina) is native to eastern North A
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

ถูกใจ 8 ครั้ง

I Made Herbal Marshmallow Gummies
These might be my prettiest gummies yet and I had so much fun making them. I took Levo Frosted Marshmallow Gummy Mix and gave it an herbal twist using my homemade marshmallow root, slippery elm, vanilla and Ceylon cinnamon infused MCT oil. Then I finished them two ways: one batch tossed in a
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

ถูกใจ 492 ครั้ง

You’ve Probably Seen Bitter Dock But Did You Know It’s Edible?
Wild food doesn’t always look impressive. Sometimes it’s the big leafy plant growing along the edge of a field that most people have been trying to get rid of. Bitter dock (Rumex obtusifolius) is a great example of why learning the plants around us can completely change the way we see an overgro
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

ถูกใจ 11 ครั้ง

I’m Developing a Vegan Burger That Actually Eats Like MEAT
I’m on a mission to create a vegan burger that actually eats like MEAT. 🍔🌱 I’m not completely plant-based, but I’d say about 80% of what I eat is plant-based. I genuinely enjoy creating meals around plants not because I’m trying to make everything “healthy” or replace every food I grew up eating
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

ถูกใจ 8 ครั้ง

Common Ragweed Isn't Just an Allergy Plant Here's What Most People Don't Know
Common ragweed (Ambrosia artemisiifolia) is one of those plants that almost everyone recognizes for the wrong reason. The moment people hear "ragweed," they think of itchy eyes, sneezing, and allergy season. But like many plants labeled as weeds, there's far more to its story. For ge
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

ถูกใจ 3 ครั้ง

Self-Heal The Tiny Purple “Weed” You Should Know
One thing I love about learning wild plants is realizing how many useful species are growing right under our feet. Self-Heal (Prunella vulgaris) is a perfect example. Depending on where you live, you may have walked past it countless times without giving it a second thought. One interesting thin
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

ถูกใจ 16 ครั้ง

I Made “Coffee” From Roots, Grains & Cacao
RZ Nature’s Coffee Blend Makes about 4–5 servings Ingredients ¼ cup roasted chicory root ¼ cup roasted barley 3 tablespoons roasted dandelion root 2 tablespoons cacao nibs 1 tablespoon chopped ashwagandha root 2 teaspoons maca root powder ½ stick Ceylon cinnamon Directions • Add t
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

ถูกใจ 16 ครั้ง

This Creamy Chocolate Okra Punch Will Change the Way You Eat Okra
Okra isn't just for cooking. Blend it into a rich, creamy punch, and you get a surprisingly delicious drink that's naturally sweetened, incredibly filling, and inspired by the nourishing Jamaican-style punches many of us grew up with. RZ Creamy Chocolate Okra Punch Ingredients 5–6 yo
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

ถูกใจ 55 ครั้ง

12 Wild Leafy Greens I Eat Every Summer
Every summer, my kitchen fills up with leafy greens that most people don't even realize are edible. Some are cultivated, while others are dismissed as weeds. Yet long before grocery stores made cultivated vegetables the norm, these plants were nourishing communities around the world. Many of th
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

ถูกใจ 57 ครั้ง

The Truth About Pokeweed History & Science
Pokeweed (Phytolacca americana) is one of those plants that reminds us why proper plant identification matters. It's easy to focus on the warnings and they are absolutely warranted, but understanding why a plant has earned both respect and caution gives us a much better appreciation of its plac
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

ถูกใจ 180 ครั้ง

Cyclospora Outbreak | Everything You Need to Know About This Foodborne Parasite
Foodborne illnesses aren't new, but they serve as an important reminder that food safety starts long before a meal reaches our plate. Every step from growing and harvesting to transportation, storage, and preparation plays a role in protecting public health. Fresh fruits and vegetables remai
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

ถูกใจ 3 ครั้ง

From Wild Chicory Root to Nature's Coffee: Harvest, Clean & Prep Guide
One of the things I appreciate most about chicory root is that it offers a rich, roasted flavor without the caffeine. For anyone looking to cut back on coffee, reduce caffeine intake, or simply enjoy a warm drink without the jitters or afternoon crash, roasted chicory has been a traditional option
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

ถูกใจ 15 ครั้ง

Cyclospora Is on the Rise Here's What I'm Being Extra Careful With
Food safety is something I take seriously, especially when it comes to the foods I eat raw. With Cyclospora cases on the rise, I wanted to share a few foods that have been linked to past outbreaks. Foods that have been linked to past Cyclospora outbreaks include: • Romaine lettuce • Spinach •
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

ถูกใจ 4 ครั้ง

Before You Harvest Queen Anne's Lace, Read This
Queen Anne's lace (Daucus carota), also known as wild carrot, is far more than just a beautiful roadside wildflower. For centuries, different cultures have valued various parts of this plant for both food and traditional herbal practices. While the young first-year root has been eaten as a wild
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

ถูกใจ 7 ครั้ง

Nutrients Dense Meal Packed with Omega 3s and Choline
Your body doesn’t just need calories, it needs information. And foods like omega-3-rich fish, choline-packed eggs, microgreens, and fermented garlic deliver exactly that. Omega-3s play a major role in reducing inflammation, supporting brain function, and helping regulate hormones. They’re essen
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

ถูกใจ 178 ครั้ง

3 Habits Quietly Ruining Your Hormone Balance
Your hormones respond to how you live, not just what you take. Undereating or skipping real meals puts your body in a constant state of stress. When there isn’t enough nourishment coming in, your body prioritizes survival over balance. Cortisol rises, blood sugar becomes unstable, and over time
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

ถูกใจ 38 ครั้ง

Citrus impact on fibroids
Citrus fruits like oranges, grapefruit, lemon, and lime play a powerful supportive role when it comes to uterine fibroids. While they are not a cure, they help address some of the root factors behind fibroid growth, especially excess estrogen and chronic inflammation. These fruits are naturally
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

ถูกใจ 43 ครั้ง

Daily Anti-inflammatory Routine
A daily anti-inflammatory routine works because it supports the body in rhythms, not random effort. Your body is constantly cycling through phases of detoxification, digestion, repair, and restoration throughout the day. When your habits align with those natural rhythms, inflammation is easier f
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

ถูกใจ 56 ครั้ง

Herbal Safety During Pregnancy
Pregnancy is one of the times when herbal knowledge matters most. Plants contain biologically active compounds that interact with the body in very real ways. Many herbs influence hormone signaling, circulation, digestion, liver activity, and smooth muscle function. During pregnancy, those same a
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

ถูกใจ 9 ครั้ง

Dandelion Root Extract Colorectal Cancer Research
Dandelion (Taraxacum officinale) has a long history in traditional herbal medicine for supporting liver function, digestion, and elimination. What has surprised many researchers in recent years is that this familiar plant has also become the subject of laboratory investigations in cancer biology, p
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

ถูกใจ 27 ครั้ง

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Roshelle | Holistic Wellness
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Roshelle | Holistic Wellness

roshellezielinski

roshellezielinski

roshellezielinski

www.herbsofher.com

ยกเลิก

Chef • Forager • Herbal Wellness