Affirmations and Mental Health
Why do I share this info?
Because it could save a life🤷🏻♀️
Or it could make ones like just a little easier to live, either way, it’s worth sharing.
———-
Affirmations are brief statements or phrases that can be said aloud or in your head.
Can affirmations improve Mental Health? According to science.. YES.
But if you think saying it once and calling it quits is enough, you’re only cheating yourself.
Affirmations work best when practiced daily, turning into a habit.
Benefits from Affirmations include:
* Self-affirmation phrases are shown to reduce stress
* Self-affirmations are proven to decrease health-deteriorating stress
* Affirmations can make us less likely to dismiss harmful health messaging
Notice this statement “Self-affirmations are proven to decrease health-deteriorating stress”.
Did you notice the “health deteriorating stress” part?
This is the type of stress that causes many illnesses including PTSD, Anxiety, Depression, MDD, Schizophrenia and other Phycological Labels.. This is the high levels of stress that can bring down organs like your liver and kidney, and yes, brain.
How to practice Affirmation?
I write them down daily. And repeat them in my thoughts on my way to work.
If you struggle keeping up, I recommend my Guided mental health journal. I included a page each day JUST for gratitude and plenty of guided spaces for affirmations and daily intentions.
I created this journal with Love for fellow girlies like me trying to navigate life with mental health
-On Amazon-
Examples of affirmation
* “I am unique and beautiful.”
* “I have faith in my abilities.”
* “I am stronger than my anxiety.”
* “I am stronger than my depression.”
* “When I fall, I get back up again.”
* “This is hard, but I can do hard things.”
* “My feelings are making me uncomfortable, but I accept them.”
* “I am in charge of my thoughts and don’t judge them.”
* “I am resilient, strong, and brave.”
* “My life is happening right here, right now.”
* “My happy thoughts help create my healthy body.”
Affirmations have gained popularity as powerful tools to combat stress and enhance mental well-being. Numerous studies suggest that consistent practice of self-affirmation can lead to remarkable improvements in mental health outcomes. For those struggling with anxiety, depression, or other mental health issues, integrating daily affirmations can be life-changing. The underlying principle is simple: affirmations help in reshaping negative thought patterns. By consciously declaring positive statements, individuals can counteract self-doubt and feelings of inadequacy. This is especially important in today’s fast-paced environment where mental health challenges are prevalent. Additionally, the practice of writing down affirmations promotes mindfulness, enabling individuals to focus on positive aspects of their lives. As you embark on this journey, consider incorporating affirmations that resonate with you personally. If you need guidance, many resources, including journals dedicated to mental health, can offer structured support. Regular affirmation practices can help foster resilience, improve self-esteem, and even promote better physical health by reducing stress levels. Make affirmations a part of your daily routine; set aside a few minutes each day to repeat these powerful statements, and you might just find a new sense of peace and empowerment.
