Automatically translated.View original post

1/2
0 saved
1
1
1/31 Edited to
Related posts



Thick Workouts🏋🏾♀️
Do it for 2 weeks then start adding more (aka 25 #squats -> 30) and keep doing. The goal is to feel sore after every workout. The more you do this every day you’ll see the results coming in abt at least 11 months✨ Reminder!! Protein intake matters!! Your glutes are the biggest muscle bod
TëŠhøñdå✰
4547 likes



From Petite To Thick Baddie: Your Fitness Plan 🏋🏾
You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti
Jodelle D
5606 likes

Not a thick baddie today
Very basic thick corporate baddie look today—keeping it simple but still put-together. Sometimes, less is more! #ThickBaddie #CorporateBaddie #MidsizeStyle #WorkwearLooks #EffortlessChic #SizeInclusiveFashion #CurvyStyle #MidsizeFashion #ChicAndTimeless #OOTD #WorkwearInspo #Fashi

Leslie | Thick Corporate Style
3875 likes



“Slim thick” workout🫶🏼
Here’s a little workout routine I’ve started🩵 results will vary, everyone’s body is different/will react differently than some others🙂 use whatever works! I hope this helps the girls!!🩷 & if anyone has suggestions or add-ons don’t be shy I would love to hear what works for others! #summerbod
nati marie
2129 likes



5 Best Exercises for Juicy Glutes & Thick Quads🍑🔥🍖
Why You Shouldn’t Neglect Your Quads – Even If You're Glute-Obsessed ❤️🔥Let’s be real: quads don’t always get the love and attention they deserve, especially if you're anything like me and more focused on building those glutes. Personally, I’ve always been about growing and shaping
Chalie_Baker
2583 likes

Thick🫶
That’s a nice rear #porsche911 #carsoflemon8 #cars #porsche
Billy Hawks
148 likes

Thick girl protein shake #healthy #ProteinShake
#gettoknowme #lemon8fitness #healthylifestyle https://thickgirlproteinshake.myshopify.com
Ebony Mathews
9866 likes



FLAT TUM & THICK BUM GUIDE
it seems like every girl wants to have a flat tum and thick bum but it can be tricky if you don’t have the right tools! It’s important to remember that this takes time, especially if it’s not in favor with your genetics! But please don’t let that discourage you because it is possible! T
Jules
3059 likes



Trending Pose Ideas For Thick/ Mid-Size Girls 🔥
What she say , if you got it, flaunt it . Girl I know they want it . When you turn around , you watch him check up on it 🥵💃🏽😍 These poses gon eattttt every time and they gon have you lookin like the full course meal . Full figure , full bank account and full of confidence. Im a mother to 3 b
S T A C I✨
1378 likes



let’s get THICK at PF💜
this is my go-to glute workout at planet fitness wooohooooo ✨✨✨ #glutes #planetfitnessworkout #planetfitness #glutesworkout
evie🌟
1563 likes



How to get a slim thick body in 3 months
Get that body looking tea and defined with only a 30 minute workout😛
Do this workout 4-5x a week for the best results and be sure to take a rest days to give yourself a break😌
Be sure to stay hydrated so drink plenty of water💧
Also be sure to eat high protein meals to help with muscle r

user6105703454172
258 likes

Thick thick🤤
#nails #nailsoflemon8 #nailinspo #nailideas #nailtech
Nail Gossip
2003 likes



A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪
Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an
Chalie_Baker
2837 likes

Thick Babe Funeral Outfit
#CapCut Dressing for a hard day. Thick babe funeral look—classic, simple, and respectful. A reminder to hold your loved ones close and cherish every moment. Life is fleeting, and today is one of those days that puts everything into perspective. Hug your people extra tight. #FuneralAttire #

Leslie | Thick Corporate Style
2125 likes



Best herbs to grow long and thick hair!✨
Have you tried any Ayurvedic herbs? Share your favorites in the comments #ayurvedichaircare #ayurvedicherbs #ayurvedicoil #hairgrowthremedies

Demois Elle
1004 likes



YOUR ULTIMATE SLIM THICK GUIDE
OK ladies, if you want to become absolutely unrecognizable and look slim thick by the end of the year, this is exactly what you need to do if you're serious about your health: - Consume at least 30 to 35g of protein per meal, at least three times a day. Also, incorporate protein snacks conta
Zazel Rosado
1849 likes



How to achieve thick eyebrows! ✨💗
#minoxidil #eyebrows #thickereyebrows #eybrowgrowth
Janluvstrwbrrys
375 likes

Thick Girl OOTD ✨
Outfit Details: Bodysuit: TikTok Shop (QQQ Fashion) Pants: @SHEIN Shoes: Uggs Puffer: Target #unaesthetic #grwm #grwmoutfit #mom #momcreator #lifestyle #plussize #plussizefashion #ootd #ootdfashion
Jocelyn L.
51 likes



3️⃣ Tips to be Slim Thick 🍑✨
Being “slim thick” was always my number 1 goal when I first started working out (9 years ago!). This body type means a slimmer or flat waist / toned upper body and more curvy glutes, hips and legs. I feel like over time, and with lots of trial and error, I am feeling my own version of “slim thick”
carlyroese
1365 likes



SO, YOU WANT THICK HAIR?
Does it feel impossible to achieve thick hair? It doesn’t have to be!! Sometimes we aren’t aware that what we are doing is causing as much damage as it is until we see a physical difference. So now, you’re stuck with thin hair and no idea what to do… Try incorporating these simple tweaks into yo
mak
262 likes

Thick and Pretty 🌸
Date Night Outfit Ideas. Simple. Comfortable. Cute 🫦 Bodysuit: Target Jacket, purse, socks: SHEIN Shoes: Jordan 11 Retro #plussize #plussizeoutfitideas #curvyoutfitideas #plussizelifestyle
Baby Cakes💫💗
170 likes



THICK girl shake (42g protein) 🥤🍑✨
Protein, as we all know by now, is so important! Getting enough protein per day to try and grow your muscles can be a challenge though. A good rule of thumb is to consume .5-.8g of protein per pound. So if you weighed 150 lbs it would be good to set the goal of consuming at least 75-120g of protein
carlyroese
8932 likes

Thick water is a thing 😂
Thick water is a thing 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare
Stretch_pad
269 likes

New Knee High Converse on Thick Calves Part 2
They’re not that new anymore but I love them so much. They fit perfectly and are so cute, they’re perfect for the summer time with shorts. #fyp #conversehightops #alternative #converse #fypシ゚viral
jujucute
1336 likes



Make my post-workout thick girl shake with me
In 2024 we're focusing on getting thicc and we're not ashamed of it! This is the absolute EASIEST post-workout protein shake and when I tell you it's been my go-to for YEARS 😍 Here are the deets 👇 1 cup frozen or fresh berries 3/4 cup oat milk 20 g vanilla protein powder 2 tbsp p
Meghan Rose
889 likes

This is for my thick thigh girlies
Does anybody else struggle with this? I swear I am always buying new leggings or jeans because of the constant rubbing 😭 I’ve been losing weight but it’s not coming off fast enough!! And summer is coming very soon!! #slimthickgirls #thickthighlife #thickandcurvy #thickandfit
jessicakotten
4394 likes



New Knee High Converse on thick calves?
Just got the new knee high converse! I had to use 2 laces and they’re hard to get on, but they are so worth it! They are super cute! #kneehighconverse #converse #midsize #plussize
jujucute
2394 likes

Thick thighs MATTER (never forgot)
#thighs #body #nevergiveup
Milly Billy
5 likes

Finally found the saddle bag with the thick strap
Can’t believe I finally found this bag after having the old 🔗 removed by dhgate. I'm in love with everything about it! The leather is great, the hardware is gold, not yellow😮💨 and it came with the thick strap which I've been searching everywhere. Plus, the packaging is the best I've ev
Fence Finds 💛
39 likes



Thick Girl Outfit
#thickgirlfashion #thickgirl #thickandcurvy #baddieoutfits #realhotgirlshit😛
Megan
505 likes



Things to add to your journal to make it thick!🌟🎨
⚜️I made a list of all of the things that helped me make my sketchbooks/ journals thicccc - coins - bookmarks - puzzle pieces - cards - stamps - paper airplane - paintings on canvas’ - tickets - glass - price tags - clothing tags - stickers - broken screen protector - decals - drawin
womp
68 likes



FULL DAY OF EATING SLIM THICK EDITION
here is a typical example of what I eat in a day : to build muscle and keep fat down! The structure of my macros is high protein, moderate carb, low fat! Here are the recipe deets for the full meals ⬇️ Overnight oats - 1/2 cup rolled oats - 1 scoop OxyWhey chocolate protein powder
Jules
557 likes



Thick girl meal prep ideas!!🌸
#hotgirlmeals #mealideasforweightloss #mealprepideas #summerbod #bodytransformation #healthylifestyle2024 #healthylifestyle2024 #mealprep #mealideas #mealplan
Dior Deesse
1175 likes



4 Tips for a Slim Thick Physique
If you’re looking to transform your physique these are the 4 pillars absolutely crucial to success! 1. Proper strength training 2. Adequate Nutrition 3. Increased Activity Level : Daily Movement 4. Recovery and Mindset You must be consistent in these areas to see results! Remember tha
Jules
405 likes
See more