Lemon8Lifestyle community

Automatically translated.View original post

preeya
preeya

4 followers

Follow
Follow
Follow
Deep's images(0)
Deep's images(1)
1/3

You may also like

Core Workout that targets your deep core and belly

Core Workout that targets your deep core and belly

LauraLaura
13.4K
DEEP CORE ROUTINE TO LOSE MOMMY POOCH 🥰

DEEP CORE ROUTINE TO LOSE MOMMY POOCH 🥰

Julia | All Women & PP TrainerJulia | All Women & PP Trainer
6413
Bedroom Deep Cleaning Routine

Bedroom Deep Cleaning Routine

Callista OpalCallista Opal
5803
✨ Hourglass Abs Routine (Deep Core)

✨ Hourglass Abs Routine (Deep Core)

gymkatgymkat
2971
THE ONLY ✨HOURGLASS ABS✨ WORKOUT U NEED(deep core)

THE ONLY ✨HOURGLASS ABS✨ WORKOUT U NEED(deep core)

CassidyCassidy
2114
See more on the app
See more on the app
See more on the app
0 saved

Deep

I want to eat goody vegetables, papaya salad, and I want to have a community shop to come to the booth to work. I have 1 big clutch. I eat with papaya salad. Very delicious 😋. There are tamarind pepper, banana, Nang Tak fingernail, and three flavors to eat for fun. Enjoy eating. 😁# Vegetables # Thai # Tamarind Pepper # Trending # lemon 8 diary

2025/8/28 Edited to

... Read moreผักกูดเป็นผักพื้นบ้านที่ได้รับความนิยมอย่างสูงในอาหารไทย โดยเฉพาะเมื่อรับประทานกับส้มตำที่มีรสเปรี้ยวหวานและเผ็ดเล็กน้อย ซึ่งช่วยขับรสชาติให้เข้มข้นมากขึ้น ผักกูดสามารถนำมาลวกให้สุกพอดีเพื่อคงความกรอบและสารอาหารไว้ได้อย่างครบถ้วน นอกจากรสชาติที่อร่อยแล้ว ผักกูดยังมีสรรพคุณทางโภชนาการที่ดีต่อสุขภาพ เช่น ช่วยขับปัสสาวะ ลดความดัน และบำรุงเลือด น้ำพริกมะขามที่กินคู่กับผักกูดและส้มตำในครั้งนี้ถือเป็นน้ำพริกยอดนิยมที่สร้างรสชาติหวานอมเปรี้ยวและเผ็ดนิดๆ ได้อย่างลงตัว น้ำพริกชนิดนี้มักใช้มะขามเปียกเป็นส่วนประกอบหลัก ให้รสชาติเปรี้ยวกลมกล่อมที่ไม่เหมือนใคร และกล้วยเล็บมือนางตากพร้อมกระท้อนสามรส ยังเป็นของว่างที่ช่วยเพิ่มความหลากหลายในการกิน มอบประสบการณ์รับประทานอาหารที่สนุกสนานและเพลิดเพลิน สำหรับผู้ที่ชื่นชอบอาหารพื้นบ้าน การเลือกกินเมนูเหล่านี้เพื่อเสริมรสชาติและคุณค่าทางโภชนาการถือเป็นทางเลือกที่ยอดเยี่ยม นอกจากนี้ การสนับสนุนร้านชุมชนที่ออกบูธตามที่ทำงานช่วยให้เราได้สัมผัสอาหารสดใหม่ และช่วยส่งเสริมเศรษฐกิจชุมชนไปพร้อมกันด้วย ในฐานะคนรักอาหาร การลองผักกูดกับส้มตำและน้ำพริกมะขามอาจเปิดประสบการณ์ใหม่ในการทำอาหารและสร้างสรรค์เมนูแปลกใหม่ที่นำเสนอความอร่อยและคุณค่าทางโภชนาการได้อย่างสมดุล

Related posts

Core Workout that targets your deep core and belly
Core circuit targeting your deep core and lower abdomen❤️‍🔥 repeat 3 x with 30-60 sec rest period. Exercises: 1. Elevated heel taps - 30 secs 2. V-Ups - 30 secs 3. Side crunch variation - 30 secs per side 4. Toe touches - 30 secs 5. Scissors - 40 secs Complete 3 rounds! #lowerabswork
Laura

Laura

13.4K likes

DEEP CORE ROUTINE TO LOSE MOMMY POOCH 🥰
Julia | All Women & PP Trainer

Julia | All Women & PP Trainer

6413 likes

Bedroom Deep Cleaning Routine
#cleaningbedroom #cleaningroom #roomtour #deepcleaning #roomcleaning #roomtransformation #roomaesthetic #cleangirlaesthetic #deepcleanchecklist
Callista Opal

Callista Opal

5803 likes

A person in athletic wear lies on their back, illustrating the start of an abs routine. Overlay text reads 'HOURGLASS DEEP CORE ABS ROUTINE SWIPE'.
A person demonstrates 'Foam Roller Toe Taps' in three sequential images, using a foam roller under their lower back to support the core exercise.
A person performs 'Foam Roller Leg Raises' in two stages, lying on their back with a foam roller supporting the lower back while lifting and lowering legs.
✨ Hourglass Abs Routine (Deep Core)
Get ready to sculpt your core and define your waistline with these effective ab exercises! Perfect for toning your abs and accentuating that hourglass shape. Here’s the workout with reps, sets, and form tips: 1. Toe Taps with Foam Roller ✨Reps: 15 per side ✨ Sets: 3 ⭐️ How to: Place a foa
gymkat

gymkat

2971 likes

A blonde woman in a red sports bra and leggings sits on a gym floor with a foam roller behind her lower back. Pink text "HOURGLASS ABS" is overlaid, introducing the workout.
Two frames show a blonde woman in red performing alternating Toe Taps. She lies on her back with a foam roller under her lower back, extending and lowering one leg. Text indicates "3x20 Toe Taps".
Two frames show a blonde woman in red performing Dead Bugs. She lies on her back with a foam roller, transitioning from a tucked position to an extended position. Text indicates "3x15 Dead Bugs".
THE ONLY ✨HOURGLASS ABS✨ WORKOUT U NEED(deep core)
skip the crunches and do this instead — target your deep inner core while improving posture and strengthening your pelvic floor✨ complete 30 seconds of each exercise with minimal rest in between for 3-4 rounds! -the workout- Toe Taps (alternating) 3x20 Dead Bugs 3x15 Leg Lifts 3x10
Cassidy

Cassidy

2114 likes

A woman in a black sports bra and shorts takes a mirror selfie in a gym, with text overlay '5 Deep core exercise I never skip...' and an arrow pointing right with 'SWIPE'.
A woman demonstrates a reverse plank exercise, supporting her body on her hands and heels, with her body straight and hips lifted. Text overlay reads 'REVERSE PLANK'.
A woman performs a reverse tabletop exercise, supporting herself on hands and feet with knees bent, forming a tabletop shape. Text overlay reads 'REVERSE TABLETOP'.
5 deep core exercises I never skip
What does deep core mean? Deep core means your inner most abdominals that work as your body’s corset. Unlike your outer core, you can’t see your deep core muscles. Although you can’t see them, they are still super important! Your inner core muscles help you stabilize your core & hold your o
Sophia Cepero

Sophia Cepero

2455 likes

A quick weighted deep core & ab workout 💪✨
Core workout that targets deep core and lower belly❤️‍🔥 Exercises: 1. Weighted leg lifts - 30 secs 2. Weighted glute marches - 30 secs 3. Weighted knee tucks - 30 secs 4. Weighted dead bugs - 30 secs 5. Slow bicycle crunches - 30 secs Complete 3 rounds! #deepcore #absworkout #co
Laura

Laura

4498 likes

A woman with a toned midsection, wearing a green sports bra and shorts, lies on her back on a green surface. Text overlay asks, "Want to become unrecognizable by this summer?" and labels it a "snatched waist workout."
A woman in green activewear demonstrates "Reverse Bridge Marches." The top frame shows her in a reverse plank with one leg lifted, while the bottom frame shows the starting reverse plank position. The exercise is for 2x30 seconds.
A woman in green activewear performs "Reverse Bridge Lifts." The top frame shows her hips slightly lowered in a reverse plank, and the bottom frame shows her hips lifted higher. The exercise is for 2x60 seconds.
BECOME UNRECOGNIZABLE BY SUMMER:Deep Core Workout✨
This has been especially helpful in treating my rib flare (which i shared in a post a few months back)🥰 i can genuinely say doing deep core exercises like this has worked WONDERS for my body 🙌 of course, diet is important but pairing that with deep core training 2x per week has drastically improved
Cassidy

Cassidy

1367 likes

Refrigerator deep clean 🫧🧼💗
#fridgecleaning #cleanfridge #clean #cleaningmotivation
Steph🎀🫧🧸

Steph🎀🫧🧸

3931 likes

Pilates deep core workout *beginner friendly*
Who else is in their Pilates girl era?🙋🏻‍♀️ One thing I love about Pilates is that you don’t need any equipment AND you can do the workouts from the comfort of your home. As a mat Pilates instructor, here are some of my favorite core exercises. You don’t need to be a Pilates pro to follow along,
Sophia Cepero

Sophia Cepero

1663 likes

5 Core Exercises Targeting Deep Core and Pelvic 🔥
5 Core Exercises that target your deep core and pelvic floor🔥 Repeat 3x rest after each round 1-2 minutes! 1. Lying Dumbbell Leg & Arm Raise - 30 secs 2. Weighted Heel Taps - 40 secs 3. 1-Leg Extension - 30 secs per side 4. Glute Marches - 40 secs 5. Single Leg Standing Weighted Crunc
Laura

Laura

1909 likes

A woman in a white sports bra and blue leggings takes a mirror selfie in a gym, with text overlay 'Pilates Deep core workout *beginner friendly' and dotted lines emphasizing her waist.
A woman in a white top and blue leggings demonstrates 'Bear crawl hovers' outdoors on a mat, in a tabletop position with knees slightly lifted off the ground.
A woman in a white top and blue leggings performs 'Bird dogs' outdoors on a mat, extending her right arm and left leg simultaneously.
Pilates deep core workout for beginners
No equipment needed for this at home workout! This makes a perfect lifting finisher or morning workout. Roll out your mat & let’s get started. 1. Beat crawl hovers -start in table top -hover your knees 2inches off the mat -hold for 30 seconds 2. Bird dogs -extend your left leg and
Sophia Cepero

Sophia Cepero

1821 likes

A person with visible abdominal definition holds a phone, with text overlay "Deep Core Exercises for 11 Lines My Full Core Workout 3 days of exercises" and a "SWIPE" arrow.
A text-based workout plan detailing 3 days of deep core exercises, including planks, crunches, leg raises, and other ab-focused movements with specified reps and hold times.
Text explaining the benefits of incorporating weights into core exercises, highlighting increased resistance, progressive overload, and engagement of stabilizing muscles for stronger abs.
🔥Deep Core Exercises for 11 Lines & Abs + Advice
It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def
Chalie_Baker

Chalie_Baker

317 likes

5 Core Exercises for Deep Core & Pelvic Floor
5 Core Exercises that strengthens your pelvic floor and deep core! 1. Anti-Rotation Bridges - 30 secs per side 2. Heel Taps - 30 secs 3. Glute Bridge Marches - 60 secs 4. Weight Marches - 40 secs 5. Bear Hold - 40 secs Repeat this circuit 3x. Rest after each round 1-2 minutes🔥 #coreci
Laura

Laura

1529 likes

A bedroom scene with a bed featuring pink sheets and green checkered bedding, with plants on a shelf above. The image has a text overlay that reads, 'How to Deep Clean Your room like a pro'.
A white air purifier is shown on a wooden floor, with its reflection in a mirror. The text overlay states, 'Step 1: If you have a air purifier turn it on to start cleaning the air'.
A split image showing a messy bed with bedding on the left, and a washing machine with clothes inside on the right. The text overlay says, 'Step 2: Removed all of your bedding and wash it'.
How to deep clean your room like a pro
Let me share some tips how to deep clean your room like a pro. Step 1: Let’s start by cleaning the air in your room, turn on your air purifier. If you don’t have one I will recommend to get one. My favorite it’s from Levoit, because it’s small, I can place it anywhere and it works great. Step
Yesenia

Yesenia

30.6K likes

Intense Core Workout: Lower, Upper and Deep Core 🔥
Intense ab circuit that targets your lower, upper and deep core muscles, repeat 4 x🔥 with 10-15 sec rest period. 1. Weighted Double Crunches x 40 seconds 2. Glute Marches x 40 seconds 3. Single Leg Reverse Crunches x 30 seconds/side 4. Plank Twist x 40 seconds 5. Lying Leg Circles x 20 se
Laura

Laura

463 likes

DEEP CORE EXERCISES (Postpartum-friendly) 💪🏽
Let’s start by understanding what Diastasis Recti is. Diastasis Recti is the separation of the abdominal muscles during and after pregnancy. Untreated, this can weaken your abdominal muscles over time, leaving you with chronic lower back pain and reduced mobility. To decrease those chances, exercis
ari

ari

521 likes

Bedroom Deep clean🫧🧼💗
#clean #bedroomrefresh #bedroomcleaning #cleaningmotivation #fyp
Steph🎀🫧🧸

Steph🎀🫧🧸

9847 likes

How to STRENGTHEN your Pelvic Floor + Deep Core 💖‼️
Here are my two favorite moves to work on both your pelvic floor and deep core muscles. As a woman it is super important to exercise your pelvic floor as it helps support your bladder, bowel and strengthens and tightens the vaginal muscles. These two movements also work on your hip flexors which is
carlyroese

carlyroese

847 likes

A woman with a toned midsection, wearing a pink sports bra, poses with her hands on her head, illustrating a home deep core workout to get abs without a gym membership.
A collage of a woman demonstrating various core exercises outdoors, including leg raises, jack knives, bicycle crunches, and knee tucks, with arrows indicating movement.
A woman performs a core exercise on the ground, with an overlay listing a full deep core workout routine: Russian twists, jack knife, bicycle, leg raises, knee tucks, V-ups, and dead bugs.
How to get abs at home deep core workout
Some of my favorite core workouts that have helped keep me toned! #homeworkout #lemon8challenge #flattummy #deepcoreworkout #easyworkout #athomeworkoutroutine #abroutine #weightlosstips #highprotein #weightlosstransformation
Clara

Clara

6506 likes

Deep core workout
4 of my favorite core exercises. Perform 3 sets of 10 reps per exercise. Hold the bear crawl for at least 20 seconds but 30 seconds is better (-: #deepcoreworkout #deepcoremuscles #coreworkout #workoutinspo #workoutroutine #fitness #weightlosstransformation #fitnesscoach #pilate
Sophia Cepero

Sophia Cepero

94 likes

HOW TO DEEP CLEAN YOUR ROOM ✨
We all love having a clean room to wake and go to bed to, but sometimes it’s hard to figure out where to start cleaning! I’ve got you covered: 1. Dust Thoroughly: Start from the top (ceiling fans, light fixtures) and work your way down (shelves, furniture). Use a microfiber cloth for best result
irianna

irianna

13.5K likes

A woman in black workout attire stands in a gym, holding a phone to take a mirror selfie. Text overlays read "Deep core PILATES WORKOUT *INTERMEDIATE LEVEL* SWIPE" with an arrow.
A woman in a white top and blue leggings demonstrates the 'Leg pull front' exercise, holding a high plank position with one leg extended back.
A woman in a white top and blue leggings demonstrates the 'Bear crawl holds' exercise, in a tabletop position with knees lifted slightly off the mat.
Pilates deep core workout *intermediate*
One of my all time favorite deep core workouts. It’s only 4 exercises but if you engage your deep core muscles properly you will be burning the entire time.🔥 Full workout details ⬇️ BEFORE YOU BEGIN AN EXERCISE… -take a big filling breath in -as you exhale begin to pull your belly button in
Sophia Cepero

Sophia Cepero

1178 likes

Deep Core Ab HIIT for Snatched Waist/Hourglass
Cc:@caracoc0 #coreworkout #absworkout #hourglassworkout #flatstomachworkout #workoutideas #bodyfitness #workoutathomechallenge #workoutroutine #gymgirlsoflemon8 #bootyworkout
WORK4GAINS

WORK4GAINS

764 likes

This cut deep ❤️‍🩹
Just because someone didn't love you the way you hoped doesn't mean they didn't care a lot. People show love differently, and it's important to understand that. Sometimes, how they express love might not match what we expect. Remember, communication and understanding each other'
Deace

Deace

159 likes

A woman in a pink sports bra and orange shorts, sweating, holds her head with her hands. Text overlays announce 'How to get abs Part 2' and 'Targets deep core for a fast burn' in 10 minutes with no equipment.
Two images show a woman performing Russian twists. She sits on the floor, leaning back with bent knees, twisting her torso from side to side. The exercise is timed for 60 seconds.
Two images show a woman performing Jack Knifes. She lies on her back, then simultaneously lifts her torso and legs to meet in a V-shape. The exercise is timed for 60 seconds.
Easy at home deep core workout 🫶 10 mins daily
Technically these photos are on the floor but you get the point because you can do it anywhere! No gym or equipment needed y’all just you and your motivation. These are also so fast and easy because they target deep core so you don’t need to do hours worth! #homeworkout #deepcoreworkout #calo
Clara

Clara

18.2K likes

Bathroom deep clean✨🧽🫧
#cleanmybathroomwithme #bathroomvibes #fyp #cleanestbathroomever
Tiffy 💫

Tiffy 💫

1010 likes

A cozy bedroom with a made bed, plants, and string lights, featuring the title "How to deep clean your Room."
A pile of various bedding sets, including green gingham, floral, and pink, on a rug, illustrating the step to "Wash bedding sets, blankets, once a week."
A white vanity table with a mirror, displaying a spray bottle of glass cleaner and a container of disinfecting wipes for dusting and wiping furniture.
How to deep clean your Room
Let me share with you guys how I deep clean my room. 1st: I’m constantly changing my bedding, so I have a lot of bedding sets and blankets that I like to wash once a week. 2nd: Dust and clean my furniture, like my vanity my night stand, the top of my dresser. I like using the Lysol wipes be
Yesenia

Yesenia

12.3K likes

A woman in a black sports bra and blue leggings takes a mirror selfie in a gym, with text overlay "Deep core workout to get the '11' lines" and an arrow pointing to her midsection.
A woman demonstrates the starting position for bear crawl holds, on her hands and knees on a mat, with text overlay "1. Bear crawl holds".
A woman performs a bird dog exercise on a mat, extending her right arm and left leg, with text overlay "2. Bird dogs".
Deep core workout to get the “11” lines
My favorite exercises to target your deep core. Start with 2 rounds of every exercises and eventually increase to 3 rounds for the best results! Details🤍⬇️ 1. Bear crawl holds -Set up in a table top position -tuck your toes under -take a big breath in, as your exhale pull your bell
Sophia Cepero

Sophia Cepero

1563 likes

Deep Core Workout
Use deep core exercises to tighten your core, improve strength, and balance. My programs are in my app - link in my bio! 30 seconds on 30 seconds off 4 rounds — Utilice ejercicios básicos profundos para fortalecer su abdominales, mejorar la fuerza y ​​el equilibrio. Mis programas es
Maria Teixeira

Maria Teixeira

956 likes

A woman in black workout attire takes a mirror selfie in a gym, showcasing her toned midsection. Text overlay reads "Deep core circuit For the '11' lines Swipe ➡️". White dashed lines highlight her core and waist.
A woman in a black sports bra and blue leggings demonstrates a bear hover exercise on a yoga mat. Her knees are slightly off the ground, and text overlay says "Bear hover".
A woman in a black sports bra and blue leggings performs a high plank on a yoga mat. Her body is in a straight line from head to heels, with text overlay "High plank".
Deep Core Circuit to get the “11” lines
Achieve those coveted "11" ab lines with this targeted deep core circuit from the comfort of your home! This workout focuses on strengthening and sculpting your core muscles for a defined, toned midsection. Perfect for all fitness levels, this routine combines effective exercises to help yo
Sophia Cepero

Sophia Cepero

241 likes

A woman in a gym performs a forearm plank on a yoga mat. Text overlay reads 'DEEP STRENGTHENING CORE WORKOUT'. Dumbbells and a water bottle are on the mat, with gym equipment visible in the background.
Two panels show a woman demonstrating side planks on a yoga mat in a gym. Text overlay indicates 'side planks: 30 seconds each side'. Dumbbells and a water bottle are nearby.
Two panels show a woman performing a front plank and a back plank on a yoga mat in a gym. Text overlay reads 'front and back plank: 30 seconds each side'.
DEEP STRENGTHENING CORE WORKOUT 🏋️‍♂️
if you’re looking to strengthen your core, this workout is for you!! having a strong core goes beyond just appearance, but it helps your body become physically more stable. the workout: • side planks: 30 seconds each side • front and back plank: 30 seconds each • plank pull through: 30 secon
Denise Hamdan 🤍

Denise Hamdan 🤍

987 likes

A bedroom with a blue velvet headboard, white bedding, and three Matisse-style art prints on a gray wall. The text overlay reads "HOW TO DEEP CLEAN YOUR ROOM like a pro."
A split image showing a lit candle on a wooden coaster and a laptop displaying Spotify. The text overlay reads "STEP #1: set a good vibe that makes you feel motivated to clean! light your favorite candle and put on some good music or a podcast!"
A split image showing black clothes on a carpeted floor and a washing machine filled with laundry. The text overlay reads "STEP #2: pick up all clothes off your floor and strip your bedding! wash your clothes and sheets while you keep cleaning."
HOW TO DEEP CLEAN YOUR ROOM
i feel so much happier and more productive when i have a clean bedroom, but i know it can be hard to figure out where to start! follow these simple steps to get your room feeling brand new in no time! 1. allow yourself to enjoy the cleaning time by lighting a candle and putting on music, a podca
sophieflom

sophieflom

19.5K likes

A quick deep core & ab workout for you to try ✨
5 Minute core circuit that you can do daily❤️‍🔥 Complete 1 round every day (even after your workouts!) For best results do this for 1 month🔥 Exercises: 1. Heel taps - 30 secs 2. Full body crunch - 30 secs 3. Table top crunches - 30 secs 4. Plank DB pull through - 30 secs 5. Leg lifts - 30 s
Laura

Laura

2892 likes

Four Hour Deep Clean Sped up 🧽🫧
#speedclean #cleanwithme #cleaningtherapy #cleaninginspo
Bri

Bri

7572 likes

How to Deep CleanYour House OverThe Weekend
Who doesn’t love a good deep clean to start your week off right?! 🌸 #springreset #lemon8challenge #springcleaning #embracevulnerability #organization
Lynn

Lynn

8917 likes

Don’t Forget These 7 Deep Cleaning Musts! 🧼
Every year, I think I’ve tackled everything for spring cleaning—until I realize I’ve forgotten these sneaky items! If you want a truly fresh home, don’t skip these 7 overlooked items: 1️⃣ Your Vacuum Cleaner 2️⃣ Dishwasher 3️⃣ Pillows & Cushions 4️⃣ Showerhead 5️⃣ Your Bathro
Anna Brynn

Anna Brynn

908 likes

Night Study Tips 🌱 - Turn On Deep Focus Mode
Night Study Tips 🌱 📝 Effective Night Study Strategies ☕️Essentials: - Stay Hydrated: Keep a water bottle nearby. - Cozy Vibes: Create a comfortable, inviting environment. - Comfort Zone: Ensure your study area is tailored to your needs. 🕰️Techniques: - Pomodoro Technique: Break study time
studywithemmane

studywithemmane

454 likes

A woman in athletic wear is reflected in a mirror, showcasing her toned abs in a home gym. Text overlay reads "Core workout to get the "11" lines" and "SWIPE".
A woman in black athletic wear demonstrates the "bird dog" exercise on a mat, extending one arm and the opposite leg. Text overlay indicates "1. Bird dogs".
A woman in black athletic wear lies on her back, performing "heel taps" with her knees bent and one foot raised. Text overlay indicates "2. Heel taps".
DEEP core workout
Some of my favorite core workouts to get the “11” lines. For the full workout head over to my YouTube channel sophiaceperofit <3 #coreworkout #deepcoreworkout #abworkout #athomeworkout #pilates #pilatesworkout #pilatesgirly #athomeworkoutroutine #corestrength #fatlosstips
Sophia Cepero

Sophia Cepero

378 likes

3 deep core exercises for beginners
What does deep core mean? The deep core consists of muscles that stabilize the spine and pelvis, playing a crucial role in maintaining proper posture and balance. To effectively engage the deep core, pull your belly button tight in towards your spine. This will contract your lower abs. Keep thi
Sophia Cepero

Sophia Cepero

205 likes

See more