One decision can change everything. When I looked in the mirror after having my baby, I knew it wouldn’t happen overnight. But I also knew one thing: if I kept showing up every single day, my future would look different. So I started with rehab. I believed in myself. I chose consistency ove

This photo on the right was me just 6 weeks postpartum. The photo on the left? Just 6 months later. I didn’t get here by starving myself, doing endless cardio, or spending hours in the gym. I started with just 10 minutes a day. First, I focused on healing my core and diastasis recti. Then I g

Comment READY to get my first-ever FREE 7-day trial! 🔥 Vacation season is here, and if you’re ready to feel stronger, flatter, and more confident, this is your sign to stop putting yourself last. For the first time ever, I’m giving you the chance to try my program FREE for 7 days. This isn

I’ve received so many questions asking whether the Ninja Ice Cream Maker is actually worth buying, so I wanted to share my honest experience. If you’re someone who loves ice cream, or you have kids who are obsessed with it like mine, then yes, I would absolutely recommend it. For our family,

Not every mom has the same type of diastasis recti. Some have more separation above the belly button. Some around the belly button. Some below the belly button. Others have weakness throughout the entire abdominal wall. That’s why I organize these exercises into upper, middle, lower, and f

This is how we heal the deep core.🙌🏼 If this is your first time on my page, welcome! As the creator of the Destroy Mom Pooch Mini Challenge, I don’t just share random exercises. I teach moms how to understand their postpartum body and choose the right exercises for their specific needs. One o

I went from this ➡️ to this in just 3 months. Here’s exactly what I did: ✅ Deep core exercises 5 minutes everyday ✅ 30 minutes of stroller walking four times a week ✅ Once my core was strong enough, I started strength training 4 times per week ✅ 3 workouts at home and 1 workout at the gym

Today was Day 1. And every challenge, I see the same thing. Some moms jump in right away. Some watch from the sidelines. Some tell themselves they’ll start next week. 17 years of coaching has taught me one thing: The women who get results are not the ones who wait for the perfect mome

✨ 7,000 moms have said yes in 2025. In the past year alone, we completed 5 challenges, and every single one produced incredible transformations. The moms who got the best results weren’t the ones who felt motivated every day. They were the ones who trusted the process, trusted me as their coa

🏆🔥 Our Summer Shred Challenge starts in just 1 week, and this is exactly the type of training we focus on to help moms build strength, confidence, and visible results. Most moms don’t need more workouts. They need a better plan. The reason so many women struggle to see results is because t

Mama… this workout was INTENSE. 🔥 I increased the reps, added dumbbells, and focused on activating my glutes in every single movement. Trust me… you’re going to feel the burn EVERY rep if you follow the workout the right way. This is not random sweating for nothing. The goal is to strengthen

Do you know when you properly activate your deep core… you’re not only working your abs? 👀 You’re also working your pelvic floor, glutes, posture, breathing, and your full core connection at the same time 🤍 This is why I always say postpartum recovery is not about doing 100 crunches. If yo

Save & tag a mama who needs to hear this These are some of the BEST moves you can start with if your goal is to grow your glutes while tightening your core at the same time 1️⃣ Reverse plank pillow squeeze Deep core activation Glutes + posture Full body stability 2️⃣ Glute bridge s

Usually when it’s my turn to drop off the kids at daycare, I take them around 9:30 then park my car and start my cardio routine 🏃🏻‍♀️ I do 45 minutes running + 5 minutes warm up, then head back home for lunch. Honestly, having a routine like this makes my life so much easier. I prepare my foo

NEW MINI CHALLENGE ALERT 🚨 PART 27 IS HERE. This one is for every mama ready to sweat, burn, and feel strong again from home. ❤️ Your reminder that taking care of yourself is not selfish. You deserve to feel confident in your body too. To celebrate Mother’s Day, I’m giving 30% OFF all my

Not every core workout is helping your postpartum belly. Sometimes the problem is not how hard you train… it’s HOW you’re using your core. Once I learned how to stop pushing outward, slow down, breathe properly, and activate the deep core the right way… everything changed for me. And trust

These are some of my favorite deep core exercises for targeting diastasis recti 💕 Every gap is different. Some moms feel it more in the upper core, others in the middle or lower area. That’s why choosing the right movements and focusing on control matters so much. As you move through these

New Challenge Alert — Part 25 Three months ago, I made a promise to myself and started this mini challenge. Since then, I’ve stayed consistent, showed up for my body, and shared my workouts with you every step of the way. And honestly, when I look back at my first photo compared to now, my co

One movement. 4 levels. Same goal. Different demand on your core. Level 1 Breathing You’re learning how to manage pressure and gently activate your deep core Level 2 Bridge knee drive Now your core has to stay engaged while your pelvis stays stable Level 3 Tabletop More load on your

I won’t post this… just enjoy every moment. They grow so fast. I can’t believe my baby is already two years old. I get emotional every time I look at him. I’m so grateful. Thank God I get to be with him through everything. I work out with him, I work with him, I do everything with him… and tha