🔥 1. Improves Blood Sugar Control Walking after meals helps reduce blood sugar spikes, particularly useful for people with insulin resistance or type 2 diabetes. A 10-minute post-meal walk can be more effective than a single 30-minute walk at lowering blood sugar over the course of a day.

Last May ➡️ This May | 70lb Difference 💪 One year. A lot can change in 365 days — and not just physically. Last May, I had just welcomed my son into the world and was carrying the weight of postpartum healing, exhaustion, and all the emotional layers that come with new motherhood. I loved my ba

Let me introduce myself, my name is Roxy. I'm a mama to a beautiful baby boy. I have an 11 year old Mini Aussie. I'm on a health and wellness journey. I love getting outdoors, going on hikes etc. I am a foodie working on a healthy relationship w/food. let's be friends 💛