one cold morning
2025/11/21 Edited to
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Hot or Cold Shower? 🚿
There are many benefits to both HOT and COLD showers. Taking a hot shower before bed can relax your muscles, relieve anxiety, and clean your body best. A cold shower in the morning boosts your metabolism, tightens your skin, and stimulates your immune system. I’m usually a one hot showe
747 likes
Cold morning routine 🤍✨
#morning #routineaesthetic #girlygirlaesthetic #wintervlog
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Beautiful Cold Morning!
Winston-Salem #roses #beautiful morning
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A Cold Morning Surprise!🥰
What do you think of them? #surprise #fyp #positivevibes #goats #lemon8pets
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Butterscotch Caramel Cold Brew
Butterscotch Caramel Cold Brew Summer is coming and this is a perfect way to flavor your morning cold brew. So delicious and less sugar with the use of stevia. All you need is butterscotch stevia drops, caramel drizzle, cold brew, and milk of choice! I used the brand Better Stevia and it do
263 likes
Cold Plunge
Cold plunging is one of my fav DIY biohacks to support my nervous system! 🗣️ You don’t need a fancy cold plunge tub to get all the benefits of cold plunging! This $100 water trough has been getting the job done for me while I wait for my cold plunge tub to be ready to use! 🥶 Just add ice or
341 likes
COPYCAT STARBUCKS VANILLA SWEET CREAM COLD BREW 🤍
Good Morning, Ya’ll! I made a Vanilla Sweet Cream Cold Brew this morning and it was DELICIOUS! Not only was it delicious but it tasted better than the one at Starbucks! I love coffee shop coffee but I love making coffee at home even more! Not only do I save money, I can control exactly how it’s mad
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One little tiny room on a cold crisp morning 🥰
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Fire Cider for Cold & Flu Season 🤧
FIRE CIDER — the kitchen/green witch’s tonic for cold season 🌶🍋 This traditional folk remedy is believed to boost immunity, warm your body and ward off negativity. Add it to your morning routine or take a spoonful when you feel a cold coming on. ✨ Ingredients - 1-2 cups apple cider vinegar
446 likes
Warm stovetop oats on a cold winter morning >>
#cooking #easyrecipes #easybreakfast #stovetopoats #cozymornings
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☕ Mocha Muscle Cold Brew 💪🍪
This iced protein coffee is giving dessert for breakfast but make it 80g of protein 😮💨 Here’s what I used: • 1/2 cup cold brew • 1 cup Fairlife fat-free milk • 1 scoop Isopure Zero Carb (Vanilla) • 1 bottle Core Power Elite Chocolate (42g protein) • 2 tbsp Chobani Cookie Dough creamer 🍪 • I
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Best Herbs for Cold, Flu, & Pneumonia Season 🌿
💙 As flu, cold, and pneumonia season kicks into high gear, now’s the perfect time to lean on nature’s most powerful herbs to keep our immune systems strong! Elderberry, echinacea, garlic, ginger, astragalus, and licorice root are all known for their unique abilities to help us feel our best during
50 likes
Brown Sugar Sweet Cream Cold Brew
Check out our FREE 101 recipe cookbook, and follow Counter Investor/collaborator @themacrobarista for the best macro-friendly recipes! #coffee #macrobarista #macrofriendly #lowcalorie #easycoffee #morningcoffee #lemon8coffee
251 likes
☕ Mocha Muscle Cold Brew 💪🍪
This iced protein coffee is giving dessert for breakfast but make it 80g of protein 😮💨 Here’s what I used: • 1/2 cup cold brew • 1 cup Fairlife fat-free milk • 1 scoop Isopure Zero Carb (Vanilla) • 1 bottle Core Power Elite Chocolate • 2 tbsp Chobani Cookie Dough creamer 🍪 • Ice • Optiona
25 likes
Cherry Vanilla Cold Foam Iced Coffee 🧸🍒☁️☕️🤎
RECIPE: • Honestly I used my leftover cold coffee from this morning 😅 you can use that or your favorite cold brew! COLD FOAM: • 2 Tbs heavy cream • 2 Tbs milk of choice • 2 Tbs Cherry vanilla bean syrup HOMEMADE CHERRY VANILLA BEAN SYRUP: • 1.5 cups pitted cherries (I used frozen) •
695 likes
too cold 🥶 this morning
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COLD SHOWERS = LONG LIFE!
Cold showers can actually have many benefits for your health and well-being. Some people swear by the invigorating feeling of a cold shower in the morning to wake them up and boost their energy levels. Cold showers have also been shown to improve circulation, help with muscle recovery after exerc
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Dopamine boost during cold/ dark days 🌌❄️🍂
How to Support Dopamine During Dark Winter Days ☁️✨ 1. Read + romanticise your life Why it helps: Reading introduces novelty, imagination and emotional stimulation — all of which activate the brain’s reward system. Romanticising small moments makes everyday life feel richer and keeps your motiv
125 likes
Leveled up my morning cup of cold brew, with this cozy spicy mix!
If you’re looking for a way to spice up your morning iced coffee, I got you. This cozy spice blend is warm, a little spicy, and perfectly balanced — without giving “holiday drink.” It dissolves beautifully in cold brew and makes 6–8 servings, so you can enjoy it all week long. What flavor should
56 likes
Fresh Cold-press Orange Juice 🍊
Fresh orange is definitely how I love to start my morning.. Mix Manderins & Navel Oranges for a Sweet, Tart & Tangy juice Oranges provide a lot of benefits such as •vitamin C •thiamin •folate •potassium •calcium •vitamin D #lemon8diarychallenge #orangerecipe #cold pressed
137 likes
COLD PLUNGING🥶
I did my FIRST cold plunge a year ago today, and I became OBSESSED with it! 1. It’s a mental challenge. I might be crazy but I love it. 2. It’s SO good for you! -reduce inflammation -recover muscles -increase circulation -promotes healing -boost metabolism & energy -mental clarity
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Chocolate Iced Coffee with chocolate Cold Foam ☕️
I tied something different this morning and added chocolate syrup to my coffee and cold foam and I’m HERE for it! One of the best fast food coffees that I love is burger kings (I know I’m surprised too) but they also use chocolate syrup in theirs and I think that’s the key ingredient that makes
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