Automatically translated.View original post

るびーꕤエステティシャン

30.2K followers

Follow

Follow

Follow

193 saved

233

5

Bath agent chosen by 🛁 best COSPA esthetician is "magnesium chloride"

It is essential to "prepare" in the bath at the end of the day,

Magnesium flakes that I have been repeating for years.

You can take care of aging just by entering this ✨

\ because /

Not only to warm the body from the core,

Loosen the tension of the muscles.

・ Prepare autonomic nerves

Supports metabolism and sleep quality

Such a happy work ☺️

The skin is hard to get tight and moisturized

"Sodium chloride (bath salts)."

The more tired the night,

Let's warm up and turn off the "Ganbaru Switch"

- - -

☑ ︎ Half body bath at 40 ℃ or less for 15 to 20 minutes is ideal

☑ ︎ Add 1-2 drops of essential oil when you want to add scent 🪷

# bath _ agent MAGNESIUM FLAKE # bath _ routine # beauty _ geek # Beauty Tricks

2025/11/14 Edited to

塩化マグネシウムの入浴剤は、身体の芯から温めるだけでなく、疲労回復や肌の保湿にも優れています。わたし自身も長年使い続けていますが、特に肩こりや冷え性に悩む方にはおすすめしたいアイテムです。使い方は簡単で、40℃以下のぬるめのお湯に15〜20分間の半身浴が理想的。これにより、汗をかきながらマグネシウムが皮膚から吸収されやすくなり、リラックス効果と美容効果が高まります。香りを楽しみたい方は、お好みの精油を1〜2滴プラスするのも◎。また、塩化マグネシウムは一般的なバスソルトの塩化ナトリウムと比べて、肌がピリピリしにくくしっとりと潤うのも大きな特徴。にがりと同じ成分なので、敏感肌の方でも使いやすいのが嬉しいポイントです。さらに、塩化マグネシウムの入浴は関節痛や筋肉痛の緩和にも効果が期待でき、疲労回復の促進にも役立ちます。市販の入浴剤としてもコスパが良く、容量の大きい商品を選べば長く使えるので経済的です。わたしの体験では、肩こりが楽になり、寝つきが良くなるため日々のストレスケアにも最適。自宅で手軽にエステ気分を味わえるので、ぜひ毎日のバスタイムに取り入れてみてください。

Related posts

This image lists different types of magnesium and their benefits, such as Magnesium Glycinate for sleep, Citrate for digestion, Malate for energy, Oxide for constipation, Threonate for brain, Chloride for hydration, and Sulfate for detox. Each type is accompanied by a corresponding capsule.

Different Types of Magnesium & What They do

Magnesium is not just one thing! There are different forms — and they all support your body in unique ways. Here’s a simple breakdown I use to choose what I need: • Magnesium Glycinate Calming, great for sleep and anxiety. Gentle on the stomach. My go-to before bed! • Magnesium Citrate Helps

4838 likes

575 likes

The image displays several white magnesium capsules scattered on a gray speckled surface, with text overlaying "Health Benefits of Magnesium" and "the ultimate guide," introducing the topic of magnesium supplements.

This image details the benefits of Magnesium Glycinate for relaxation and sleep, Magnesium Malate for energy and muscle recovery, and Magnesium L-Threonate for brain health, shown with a bottle of magnesium capsules.

The image highlights the benefits of Magnesium Taurate for heart health and Magnesium Citrate for digestion and constipation relief, with a hand holding a bottle of magnesium tablets.

The ultimate magnesium cheat sheet✨

If you’re feeling constantly tired, struggling with sleep, or dealing with muscle cramps, your body might be craving magnesium! But not all magnesium is the same—each type has different benefits. Here’s a breakdown to help you choose the right one: 💙 Magnesium Glycinate – Best for relaxation

2259 likes

DIY Natural Bath & Body Products

Here are some of my favorite herbal bath and body products I make at home! Two of these, the rose water and herbal conditioner say to look at my diy playlist, this is on tiktok. If you aren't on that app, just let me know and I can send the recipes your way. I included all the information in th

5098 likes

Tropical Summer Inspired Bath Soak Recipe

This bath soak recipe smells fruity, floral and refreshing. It reminds me of a summer day on a tropical island. Try this bath soak on your next self care day. Enjoy! Base Ingredients: 1cup Coconut Milk 1 cup Pink Himalayan Salt 1/2 cup Epsom Salt 1/2 cup Magnesium Chloride Flakes 2-3 tbsps

606 likes

A green drink in a clear cup with a black straw and sunglasses on a white table, introducing a "MAGNESIUM CHEAT SHEET" topic.

A jar of magnesium citrate powder, described as a bioavailable form that aids in replenishing magnesium, gut health, and relaxation.

A sachet of magnesium L-threonate supplement, highlighted for its easy absorption and potential benefits for brain health and memory.

magnesium cheat sheet

with all the sleepy girl mocktails, magnesium has been a hot topic lately. there are so many magnesium supplements and it can be confusing to know which one is right for you. magnesium citrate: magnesium citrate is one of the most bioavailable forms and can help to replenish magnesium levels, b

161 likes

This image presents cardiac medication vocabulary including preload, afterload, and CHF definitions. It then introduces cardiac glycosides, specifically Digoxin, detailing its therapeutic uses for HF and A-Fib, action as a positive inotrope, and common side effects like dysrhythmias.

This image continues with Digoxin's side effects, interactions, and nursing interventions. It then introduces anti-angina nitrates like Nitroglycerin, outlining their therapeutic uses for angina and blood pressure control, their vasodilatory action, and common side effects such as headache and orthostatic hypotension.

This image lists nursing interventions for nitrates. It then categorizes antihypertensive drugs (A, B, C, D) and outlines principles for angina treatment. The image concludes by introducing Angiotensin Converting Enzyme (ACE) Inhibitors, a class of anti-angina drugs.

Must-Know Cardiac Meds for Nursing Students !❤️‍🩹

Struggling to remember all the cardiac medications? This PDF has got you covered! It breaks down key topics like: ✔ Cardiac Glycosides ✔ Anti-Angina Drugs ✔ Angiotensin Receptor Blockers (ARBs) ✔ Alpha-1 Antagonists ✔ Centrally Acting Antihypertensives ✔ Which Drug to AVOID in Asthma Patien

99 likes

How I make my NURSING NOTES

Here is a tip to make GOOD NOTES 📝. I take notes during lectures writing everything that is said or explained. I used the Good Notes app and my favorite font is Noteworthy in bold I do a lot of highlighting and in red the most important parts sometimes. Like meds, patient education, and Nur

980 likes

A graphic titled '8 Types of Magnesium and Their Uses' lists different magnesium forms like Citrate, Glycinate, and Malate, alongside their specific health benefits. Eight oval, light-colored pills are aligned next to the list.

508 likes

✨Magnesium - Which One Does What?✨

Not all magnesium is the same 👀 Different forms support different things in the body — from sleep and stress relief to digestion, brain health, and muscle recovery. Here’s a simple breakdown: • Magnesium Citrate → great for constipation + digestion support. • Magnesium Glycinate → best for r

978 likes

Which Type of Magnesium Do You Actually Need?

Ever been down the vitamin aisle and saw there are different types of magnesiums out on the market? You’re like, which one do I grab? Here on this chart is a simple way to pick which one is the right one for you depending on what your ailment is. ✨ Enjoy reading the content? Like, comment, save,

319 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

Just another nursing school girlie helping other 👩‍⚕️

Just another nursing school girlie helping other nursing school girlies 🩷 #nursingstudent #viralvideo #Rn #nursetalk #nursesamexamexpert

7 likes

Fluids & Electrolytes 101 💧⚡️

What Are Electrolytes? Electrolytes are charged minerals that regulate: • Fluid balance • Nerve impulses • Muscle contractions • Acid-base (pH) balance Key Electrolytes & Normal Ranges: • Sodium (Na⁺): 135–145 mEq/L • Potassium (K⁺): 3.5–5.0 mEq/L •

337 likes

A hand holds a white jar of Silicon Mix hair treatment, labeled with 'LOT: 1310534 EXP: 05/2026' and '$26.99'. The image is titled 'PRODUCTS I USE FOR My Type 4 Hair pt.2' with a 'swipe' indicator.

A hand holds a white jar of Silicon Mix hair treatment. Text overlays highlight it as a deep conditioning treatment for all hair types, suitable for human hair weave, leaving hair soft and shiny.

A hand holds the back of a Silicon Mix hair treatment jar. Text overlays list benefits such as restoring curls, treating dry hair, restoring health and shine, and its use for bundles/wigs and before silk presses.

Products I Use for My Type 4 Hair 👩🏾‍🦱💙✨

Hey Girls 👋🏽✨, I thought I should share one of my Wash-Day staples. This intensive hydrating deep conditioning treatment has been around for such a long time and can be used for all hair types and weaves. I purchased this at my local 📍Infinite Beauty . Some Benefits Include👇🏽: • Improve

2038 likes

Our Weekly Toddler Detox Bath Routine

This detox bath has become a staple in our weekly routine, and it’s toddler-safe, gentle, and incredibly effective. I use a combination of Epsom salts + magnesium flakes in filtered water to support my little one’s immune system, digestion, and sleep. To take it a step further, I add aluminum f

136 likes

A flat lay shows six vitamin bottles, including Magnesium, Women's Multivitamin, Vitamin D3, Zinc, Biotin, and Vitamin C, on a gray fluffy surface. The text overlay reads: "VITAMINS ARE ESSENTIAL."

A bottle of "HEALTH BY HABIT Women's Multi" is displayed with its detailed supplement facts, listing various vitamins and minerals. Text highlights it as a "MY GO TO WOMEN'S MULTIVITAMIN" for energy, moods, and essential nutrients.

A hand holds a Spring Valley Vitamin C 500 mg bottle. The image highlights its benefits: boosting immunity, reducing heart disease, and boosting antioxidant levels.

Vitamins are essential🌿🦋

Supplements 💊 Women multivitamin -helps my moods,lighter period, helps my body to get what it’s lacking,and boosts energy 💊 Vitamin C - helps body from getting sick be used as the immune system and energy levels! 💊 Vitamin D3 -helps boost immune system and has cleared my acne. Improve m

580 likes

A woman in a yellow top, dark jeans, and bright yellow shoes stands outdoors with a blue car and trees in the background. Overlay text reads: "Screenshots every girl should have."

A 4-day workout split plan detailing exercises for leg day (quads focused), push day, leg day (glutes/hamstrings focused), and pull day + core, with sets and reps for each.

A guide on "How to Read a Food Label," explaining nutrition facts like serving size, calories, fat, sodium, carbohydrates, protein, and ingredients list with tips for interpretation.

Screenshots every girl should have in there phone

If you’re someone who’s trying to live a healthier life style you should have these in you’re phone #HealthTips #femalelifestyle #unfiltered

1732 likes

Simple Toxin Free Swaps

Here are simple toxin free swaps to make for your home and health! My favorite part is most of these will save you money. I barely buy paper towels now, and I save money by making my own cleaning and body care products. If you have any questions on products or recipes, just ask! I'm always here

223 likes

Magnesium cheat sheet

145 likes

Benefits of magnesium baths

https://vt.tiktok.com/ZT2wVSDeG/?page=TikTokShop #MagnesiumBath #SelfCareRitual #HolisticHealing #RelaxAndUnwind #MagnesiumBenefits #DetoxBath #SootheYourSoul #StressRelief #MuscleRecovery #BetterSleepNaturally #SkinHealth #CirculationBoost #PainRelief #EpsomSaltBath #MagnesiumChloride

17 likes

✨✍🏾 Medical & Clinical Terms You NEED To Know! 🗒️✨

✨ One thing about working in healthcare and public health is this: medical language is its own world. Whether you’re a student trying to survive clinicals, a new grad stepping into the field, or a seasoned professional brushing up, knowing the right terms makes all the difference. ✨ In my work a

549 likes

12 likes

Nightstand essentials🌸

My nightstand essentials as a esthetician💓 🌸Water:Have to stay hydrated💧 🌸Anfisa Lip balm: the most lux ceramide lip treatment 🌸Face reality moisturizer: can be used as an acne safe hand cream at night to prevent breakouts if you sleep with your hands near your face 🌸Book: I have been loving

13 likes

A desk setup for studying, featuring open textbooks, a notebook with handwritten notes on heart anatomy, and a tablet displaying digital notes. The text overlay reads, 'The ONLY thing you need for academic success,' suggesting effective study methods.

A study scene with an open textbook and a notebook. A digital interface labeled 'Feynman AI' is shown, offering 'Smart notes for you' with options like 'Transcript,' 'Quiz,' and 'Flashcards,' indicating an AI-powered study tool.

A laptop displaying 'Anatomy of the Human Arm' and a 'Feynman AI' interface for creating quizzes. The text overlay 'Create quizzes for you' highlights the AI's function in generating study questions from content.

Study smarter not harder 🍋🍋🍋

#studytipsdaily #studyinghacks #studychallenge #studyskill #studymethod

18 likes

A woman in a navy nursing uniform sits at a desk with a laptop and notebook, writing. Text overlay reads: "Cheat sheets I used to help me successfully pass my 1st semester in nursing school."

A nursing cheat sheet titled "THE BASICS OF FUNDAMENTALS" covering heart auscultation points, normal and abnormal lung sounds, cranial nerves with a mnemonic, and ethical/legal principles.

A nursing cheat sheet explaining basic medication dosage calculation formulas (D x V = Amount to administer) with step-by-step examples for administering medications.

#nursingstudent #nursingschool #nursing #college

7 likes

A nurse in pink scrubs holds an IV bag of Lactated Ringer's solution, with a stethoscope around her neck, in a medical setting. The bag's label is visible but mirrored.

A hand holds a 1000 mL IV bag of Lactated Ringer's Injection, USP. The detailed label, including ingredients and electrolytes, is clearly visible, with 'Lactated Ringers' text overlay.

A hand holds a 1000 mL IV bag of 0.9% Sodium Chloride Injection, USP. The detailed label, including ingredients and electrolytes, is clearly visible, with 'Normal Saline' text overlay.

Knowing the Difference between IV Fluids as a RN 💧

As a nurse, choosing the right IV fluid is more important than it sounds. I’ve learned the hard way that not all fluids are the same, and the difference between Normal Saline (NS) and Lactated Ringer’s (LR) can make a big impact on patient care. Normal Saline is basically just saltwater, perfect

173 likes

Magnesium Supplements Cheat Sheet

#magnesium #magnesium glycinate #healthylifestyle2024 #magnesium supplement

11 likes

This image provides a nursing study guide on various drug classes. It covers Anti-hypertensives (ACE inhibitors, ARBs, Beta-blockers, Calcium Channel Blockers), Anti-depressants (SNRIs, SSRIs, TCAs, MAOIs), and Anti-anxiety medications (Benzodiazepines, Barbiturates), detailing their mechanisms, common examples, and important considerations or side effects.

This image outlines Mood Stabilizers (Lithium), Anti-psychotics (Typical like Phenothiazines, Haloperidol; Atypical like Clozapine, Olanzapine, Ziprasidone), and Diuretics (Loop, K-sparing, Thiazide). It highlights drug names, side effects like extrapyramidal symptoms, agranulocytosis, NMS, and key monitoring parameters for each class.

This image presents a guide to Insulin types (Rapid, Short, Intermediate, Long-acting) with their onset, peak, and duration. It also lists therapeutic and toxic levels for common medications (Lithium, Digoxin, Theophylline, Phenytoin, Bilirubin) and provides a comprehensive list of antidotes for various drug toxicities.

📝Nursing Notes Screenshot ✨

#nursingschoolmotivation #nursingsuccess #nursevibes #nclexreview #nclexprep

1177 likes

A tube of Gold Bond Age Renew Retinol Overnight Body & Face Lotion, highlighting its retinol and peptide complex for smoother skin. It's labeled as a 'Hidden Gem' and 'NEW' 7 oz product, suitable for daily use.

Hidden Gem! Gold bond age renew Retinol cream!

👍Pros : If you’re on the hunt for an affordable, multitasking lotion to tackle signs of aging, the Gold Bond Age Renew Retinol Overnight Lotion is worth a look. Here’s the lowdown: What’s Good: Two-in-One: This stuff works for both your face and body, which is pretty handy if you want to streamli

422 likes

Know what Magnesium you need to be taking.

#magnesium #magnesium supplement

396 likes

A person sits on a blanket on a sandy beach with the ocean in the background. Overlay text reads "ULTRA PROCESSED FOODS VS THE ACTUAL REAL WHOLE FOODS SWIPE" with an arrow, indicating a comparison of food types.

A comparison showing a carton of oat milk with a long list of ingredients versus a jug of raw milk with only 'Milk' listed as an ingredient, highlighting the difference between processed and whole foods.

A comparison showing packaged plant-based burger patties with a detailed ingredient list versus raw beef patties on a cutting board with 'Beef' as the sole ingredient, illustrating food processing differences.

Ultra-Processed Foods vs. The Real Thing

Many products on the grocery store shelves contain numerous added ingredients that veer far from what is natural. These products often include potentially harmful additions such as gums, additives, carrageenan, vegetable oils, emulsifiers, glyphosate, and more. These are some better choices!

272 likes

Avoid These Dr. Teals Bath Soaks

Dr. Teals is such a popular brand and now that more people are using Magnesium I think it's time to share on this topic. Epsom salts are magnesium sulfate and is a preferred form of Magnesium for bath Soaks. These are very good at helping sore muscles, fatigue, and achieving relaxation. If you

553 likes

A close-up of a woman's face showing prominent dark circles under her eyes, with an arrow pointing to the area. Overlay text reads 'HOW I GOT RID OF my DARK CIRCLES'.

A woman's face, looking upwards, with visible dark circles under her eyes. Text overlays state 'I had tried so many products for dark circles and barely ever saw a difference. I started working on the fundamentals - and that when I saw the most change. SWIPE FOR THE AFTER'.

A woman with light hair and freckles, smiling and looking at the camera, seated in a car. Text overlay says 'This is me now!!!'.

How I got rid of my dark circles

I have been fighting dark circles since I was a little kid because I have deep seated eyes, and it took my 30 years, but I finally have some results! I started by fixing my sleep quality. I didn’t really have long term sleep problems - but I never dreamed and there would be periods I just couldn

4074 likes

Not All Magnesium Is the Same: 8 Types Explained.

Magnesium is essential for sleep, energy, muscle recovery, brain health, and digestion. Different types support different functions in the body—knowing which one to take can make a big difference in your wellness routine. #MagnesiumBenefits #HolisticHealth #WellnessTips #NaturalHealin

32 likes

A sheet of paper with medication calculation exam questions and conversions, overlaid with text asking if the viewer is feeling overwhelmed and offering first-month survival tips for college.

A textbook page on medical terminology, with overlaid text advising students to read their syllabus as a roadmap and ask questions about assignments to prepare for college.

A textbook page discussing hypocalcemia and hypercalcemia, next to an open planner, with overlaid text emphasizing mastering time management for balancing classes and personal life.

The freshie survival guide they don’t give you

First semester of college… it’s a lot. 😅 Between navigating classes, making friends, and figuring out how to adult, it can feel totally overwhelming. So here’s the honest, no-fluff survival guide I wish someone gave me: 📚 Academics: Read your syllabus like it’s a treasure map, start assignments

71 likes

ChatGPTSaved meduring Nursing School

In nursing school your gonna get SOOO much information that does not make sense or the way they explain things is over the top, and you just want a simplified explanation (also good for patient teaching too 🙂) ChatGPT is gonna be your life saver in nursing school. The videos that everyone recom

685 likes

Deer fat magnesium body butter

I use goat fat too #hunting #nowaste #magnesium

0 likes

The Ultimate Detox Bath Combo

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐮𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐝𝐞𝐭𝐨𝐱𝐢𝐟𝐢𝐞𝐫𝐬 𝐟𝐨𝐫 𝐚 𝐛𝐚𝐭𝐡! - Espom salt: you can opt for Black Sea salt or dead seas salt - baking soda: great cleanser/ detoxifier - magnesium chloride: great to introduce more nutrients to skin while detoxing out bacteria and toxins #detox bath #detoxifying #bath

7 likes

🌿 Benefits of Magnesium Oil

✨ Magnesium Oil: The Natural Stress & Sleep Solution You Didn’t Know You Needed! Spray it on, soak it in, and let your body relax. 💆🏽‍♀️ From easing cramps to calming your mind — this simple DIY oil does it all 💧 🌿 Benefits of Magnesium Oil 1. Relieves Muscle Aches & Cramps – Great f

788 likes

A pink 2-piece luggage set, featuring a large and a smaller suitcase, with a tag highlighting extra capacity, smooth 8-wheel spinner, and a ten-year warranty.

Two travel-sized bottles of Crest mouthwash, one Scope and one Pro-Health, both labeled as air travel approved size, held in a hand.

Three bars of soap are displayed: two Dove (original and sensitive) and one Dial advanced antibacterial bar soap, against a background with a dollar sign.

Travel Essentials✈️🌍🏝️

Catch flights ✈️🌍🏝️ Travel powered by my Walmart finds 💙 #WalmartPartner #travelessentials #travelmusthaves #travelgirls Link 🔗 👇🏾 https://walmrt.us/4mOPpHn Link in Bio

51 likes

A title slide for 'New Dollar Tree Finds Valentine's Day Edition Part 2' overlaid on an image of store shelves stocked with various items, including decorative jars and baskets.

A hand holding a package of pink rose-shaped string lights, labeled as a '30 Count Rose Light Set' for indoor use, with warm white LEDs.

A hand holding a pink box for 'Light Up Tabletop Décor' featuring a decorative 'LOVE' sign with polka dots, designed for indoor use.

More Valentine’s Day Finds at Dollar Tree 💕

Come shop Valentine’s Day goodies with me at Dollar Tree ✨I found even MORE cute items this trip 💕 #dollartree #dollartreevalentines #dollartreefinds #cutestuff #beautyfinds

978 likes

Magnesium Cheatsheet!

80 likes

The image displays the exterior of a Dollar Tree store under a clear blue sky, with text overlays indicating a "Skin Care Edition DUPES" review for products under $20.

A package of Personal Care African Black Soap, priced at $1.25, is shown with an ingredient list and a comparison to a SheaMoisture African Black Soap product.

A package of b.pure Non-Medicated Blemish Patches, containing 24 hydrocolloid patches and priced at $1.25, is displayed next to a comparison image of Mighty Patch.

Dollar Tree finds! Dupes Edition (skincare) ✨

Found a bunch of amazing products at the Dollar Tree! You can’t beat $1.25, Great skin care products. Go get yours! 🥰💰 💰Price per product: $1.25 Total 💰Price: $12 😍 I say that’s a win! ✨

107 likes

Worried about the HESI A2? 😩 Don’t stress — I’ve been there! Here’s exactly what you can expect on test day and how to walk in confident 💪📚 #HESIA2Exam #NursingSchool #FutureNurse #StudyTips #NursingStudentLife

10 likes

See more