Ruby’s Gourmet Weightloss

426 followers

Follow

Follow

Follow

1/2

0 saved

11

100 Calories only! Healthy Mushroom Burger Snack♥️

#100calories #guiltfreefood #bodytransformation #healthysnacks #weightmanagement

2025/3/7 Edited to

Mushroom burgers are an excellent choice for those looking to enjoy a flavorful snack while maintaining a calorie-conscious diet. Rich in nutrients, mushrooms provide antioxidants and are low in calories, making them perfect for various health diets. To prepare a vibrant and tasty mushroom burger, start by selecting fresh mushrooms like portobello or shiitake, which add umami flavor. You can season them with your favorite herbs and spices, enhancing their natural taste without adding many calories. Consider topping your burger with fresh lettuce, tomato, or avocado for added nutrients and flavors. Sourcing quality ingredients will not only make your snack healthier but also elevate the experience. This mushroom burger also fits well into various dietary preferences, such as vegetarian or even vegan diets. If you're on a weight loss journey, integrating such healthy snacks can help you stay full and satisfied without overindulging. Enjoy these snacks during a party, as a quick breakfast alternative, or as a post-workout meal to refuel your body.

11 comments

Ruby’s Gourmet WeightlossCreator

Ever thought about eating kiwi 🥝 before bed time ? Try it! It promotes sleep..😴 💤

Related posts

QUICK HEALTHY SNACK IDEA (UNDER 100 CALORIES) 🥒

i saw a few different people post about this and thought i’d give it a try. i usually hate cucumbers and will purposely take them out of everything because i genuinely do not like them. but THIS. this tasted sooo good !! the everything bagel seasoning changed up a taste so much and made it so so

4278 likes

A vibrant flat lay of a blue plate filled with green grapes, blueberries, and sliced strawberries, alongside a dark chocolate bar. Overlay text reads '5 LOW CALORIE SNACK IDEAS SWIPE'.

A top-down view of sliced cucumbers on a paper towel next to a container of hummus. An overlay states 'Cucumber Slices & Hummus = 90 Calories'.

A close-up of diced apple pieces generously sprinkled with cinnamon. An overlay states 'Apple Slices with Cinnamon = 95 Calories'.

5 Calorie Deficit Snacks Under 100 Calories 🥒💪🏼

Staying in a calorie deficit doesn’t mean giving up delicious snacks! Here are my 5 favorite snacks that’ll keep you satisfied while helping you stay on track 🙌🏼✨: 1. 🥒Cucumber Slices with Hummus 🥄 1/2 cup cucumber slices + 2 tbsp hummus = 90 calories Hydrating, crunchy, and satisfying! Perf

4808 likes

Cheap 100cal Fat loss snack 🍽️

Ever been in the mood to snack mindless and not worry about calories ? Eat this. It’s a whole English cucumber sliced thin. Seasoned , and paired with about 1/4 cup Parmesan. Italian dressing as well. You can eat it like chips like I do. Cured my snacking craving. Only is 100-150 calo

8151 likes

A Walmart aisle displaying shelves stocked with various protein bars, protein cookies, protein muffins, and protein shakes, with text overlays indicating a 'Healthy Snack Haul Walmart Edition!!'.

A hand holding a box of Built Puffs protein bars in 'Cookie Dough Chunk' flavor, featuring an image of a chocolate-drizzled cookie dough scoop. The box highlights 15g protein, 160 calories, and collagen.

A hand holding a bag of Catalina Crunch Dark Chocolate Cereal, showing a bowl of cereal with raspberries. The packaging indicates 0g sugar, 11g protein, and 9g fiber.

Walmart Snack Haul (Healthy Alternatives!)🛒💓

POV: You’re on a health journey but still crave actual good snacks 🍬 I went to Walmart to find the best high-protein, low-sugar alternatives that won’t make me feel deprived. Here’s what I picked up! ⬇️ 🌟 Built Puffs (Chocolate Cookie Dough) 🍪🍫 💪 15g protein | 160 cal + collagen ☁️ A protein b

3399 likes

Snack Idea: Healthy and low-calorie 🫶

My favorite healthy and low-calorie snack: cucumber slices with Philadelphia cream cheese! 🥒 Perfect for a quick bite that's both delicious and keeps you healthy and in shape. 🌿💪 #lowcalorie #lemon8challenge #snacks #diet #fitnessjourney #lowcaloriesnacks #healthysnackingide

4993 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.4K likes

A white plate features carrot sticks, cucumber sticks, celery sticks, and a bowl of hummus drizzled with olive oil and chili flakes. Overlay text says "Swap Fries for Veggie Sticks + Hummus" with calorie information.

A close-up of a Lindt 70% Cocoa dark chocolate bar, with a piece of chocolate visible. Overlay text reads "Swap Milk Chocolate for Dark Chocolate" and provides calorie details.

🥒🍎 LOW CALORIE SNACK SWAPS 🥒🍎

Looking for ways to snack smarter without giving up your favorites? I’ve got you covered! Here are some easy snack swaps that are lower in calories but still hit the spot! 😋👇 🍟 Swap Fries for Veggie Sticks + Hummus Calories: 100 cal (for 1/2 cup carrots, cucumber + 2 tbsp hummus) Crunchy, sati

2082 likes

A collage showcasing various healthy meals including avocado toast with scrambled eggs, a fruit bowl, a smoothie, and a fruit-infused water bottle. The image highlights high protein, no added sugars, and no processed foods.

A close-up of two slices of toasted ciabatta bread topped with avocado, scrambled eggs, and microgreens. The breakfast dish is seasoned with oregano, thyme, salt, and pepper.

A lunch bowl featuring seasoned salmon with blackened and cajun seasoning, brown rice, corn, and peeled cucumber slices. A dollop of ranch dressing is also visible in the bowl.

My Favorite Healthy Meals !

When i cut my calories these are some of my top favorite meals!! I don’t like to eat the cucumber salad a lot just because of some of the ingredients. #caloriedefict #lemon8challenge #mealideasforweightloss #healthyfoodideas #summerbod

10.2K likes

Under 100 calories, macro friendly Starbucks order

Save this recipe! -grande cold brew - 2 pumps brown sugar syrup - light cream (1/4) - cinnamon powder on top #coffeeorder #starbucksdrinkorder #healthycoffeeorder

2166 likes

A store aisle displaying various packaged snacks, many labeled as 'sugar-free' or 'healthy,' with a prominent pink text overlay reading 'Healthy Snack Options.' The shelves are stocked with different brands and types of treats.

A package of 'Dream Pops' Vanilla Sky Crunch, described as '100% Plant-Based' and 'Vegan Friendly.' The image shows chocolatey-coated crunchy candy bites, with nutritional information indicating 140 calories per serving.

A pink and blue package of 'Ava Organics' organic coconut crispy rollers, featuring an image of a coconut and crispy snacks. The product is certified organic and paleo, with an original coconut flavor.

Healthy Snack Options

Looking for healthy snack options? These delicious, nutritious picks are perfect to keep you satisfied throughout your day guilt-free! What’s your go to snack #wellnessessentials #lemon8challenge #snacks #healthylifestyle

1202 likes

A single cinnamon roll, generously covered in white icing, is presented in a black and white striped bowl. A spoon is partially visible, scooping into the roll. Text overlay indicates it's a "350 calories Cinnamon Roll."

A clear glass bowl contains white flour, with a small amount of baking soda and salt, on a gray countertop. The text overlay instructs to "Mix dry ingredients" including "1/4cup flour, 1/4 tsp baking soda, salt."

A clear glass bowl holds white flour with a dollop of Greek yogurt on top, ready to be mixed. The text overlay states "Add 3 tbsp Greek yogurt" and to "Mix and knead until just incorporated."

Single Serving Cinnamon Roll & Only 350 Calories 💛

I was craving something sweet but only wanted to make one! This recipe is 350 calories with 9g of protein. I was super impressed with myself when I made it! I used monk fruit sweeteners which are 0 calories. You can (of course) use regular sugars or other alternatives The dough: • 1/4 cup flou

1289 likes

100 calorie snack mix 🫶 #lowcaloriesnack #100calories #healthylifestyle #healthylifestyle2023 #healthyfood

2369 likes

A chocolate caramel protein yogurt bowl, topped with granola, chocolate chips, and caramel drizzle, with 'Chocolate Carmel Delight' and '22g protein' text. Ingredients like Greek yogurt, sugar-free chocolate pudding mix, sugar-free caramel syrup, sugar-free whipped topping, salted caramel chocolate chips, and pecan granola are also shown.

High protein Low Sugar Snack/ Dessert

I absolutely LOVE that even on a Healthier/ Weight Loss lifestyle change journey I can enjoy the things I love and chocolate is top of the list of must haves for me. So I was craving chocolate so I made this Chocolate Carmel protein yogurt bowl and WOW!!! I’ll definitely be making this one again!!

903 likes

NEW Healthy Girl Snacks 🍴🍋

Who says eating healthy has to be boring? I found some promising snacks at my local Walmart today. I recently entered my healthy girl era & I needed quick snacks that aren’t going to derail my progress when I’m on the go and I think I found something to satisfy every craving! The gummy bears ar

3246 likes

BEST HEALTHY SNACKS!!

My best food hack to eating healthy? COSTCO!! There are so many premade snacks at Costco that are affordable, healthy, and most importantly, yummy! Often times when people hear the word “packaged snacks,” it may sound like an unhealthy item. However, nowadays, more and more food companies are f

6549 likes

HEALTHY Dunkaroo dip 258 calories 40g of PROTEIN 😳

Definitely nostalgic to us 90s babies. When I tell yall this is sooooo good I mean it! Pair it with some fruit perfection for real 😋🤤 #proteindip #healthyrecipes #caloriedefict #transformation

2438 likes

A hand holds a red and green pouch of watermelon-flavored konjac jelly, labeled as a 10-calorie, vegan, zero-sugar, gluten-free snack with collagen and vitamin C. A red box is blurred in the background, and text overlays read 'LOW CALORIE SNACK'.

Low Calorie Snack: 10 calories 🍉🍇🍑

I found these and cannot stop loving them!!! They have so many flavors and are surprisingly filling. It reminds me of boba jelly. 10 calories per bag!!! Its made from konjac which helps aid in so many different things. Studies have shown it can help with diabetes, aid in weight loss, cholesterol, b

1543 likes

A shopping cart filled with various healthy grocery items, including fruits like star fruit, dragon fruit, and passion fruit, along with packaged chicken, almond milk, and tart cherry juice, representing a selection of healthy snacks.

A hand holding two yellow packages of 'Mid-Day Squares Cookie Dough' functional chocolate bars, described as tasting like real cookie dough and satisfying sweet cravings with fiber and protein.

A hand holding a box of 'Solely Organic Mango & Guava Whole Fruit Gummies,' which are described as fruit snacks made with only fruit and Vitamin C, containing no added sugars or artificial colors/flavors.

HEALTHY GIRL SNACKS 🍋✨🫶

These are some of my favorite grab and go snacks for during the week! If you need something to munch on or have a sweet tooth, these are a mix of store brought snacks that taste great , satisfy a sweet tooth, and have good ingredients, but most importantly taste great. I love finding snacks

1524 likes

Healthy snacks favorites✨

These are some snacks I’ve been loving recently that are great alternatives. Perfect for on the go in the mornings and great snacks throughout the day. All of these can be found at Target and Meijer! #healthytargetsnacks #healthylifestyle #groceryessentials #healthyalternatives #f

1489 likes

A woman in a bikini stands in clear blue ocean water, holding a coconut on her head. Text overlays read 'Healthy Snacks To be a healthy queen'.

A spicy beef stick and a bag of Hawaiian BBQ flavored chickpea veggie crisps are shown on a blanket next to a game controller. Text mentions chickpea snacks and beef sticks for protein.

A hand holds a bag of jalapeño lime toasted snack crackers next to a container of greens with dressing on a granite countertop. Text highlights crackers made with veggies and fruits.

Healthy snack addict here 👑

Couldn’t live without these staples! #gettinghealthywithcourtney #whatieatinadayhealthy #healthysnacks #lowcaloriesnack #healthysnackingideas

187 likes

A young woman in a car sips from a Chick-fil-A cup, with text overlays indicating "50 Meals & Macros" and "High Protein & Low Calorie Fast Food for Sustainable Weight Loss," alongside fast food icons.

A collage of six fast-food hamburgers and chicken sandwiches from McDonald's, Wendy's, Chick-fil-A, and In-N-Out, each with a yellow bubble showing its calorie and protein content.

A collage of six low-calorie, zero-sugar fast-food drink options from Chick-fil-A, Sonic, Starbucks, Dunkin', and McDonald's, each with a yellow bubble indicating its calorie and sugar content.

50 Healthy Fast Food Options for Weight Loss 🍔🍦🍟

The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po

4574 likes

A smiling woman takes a mirror selfie, making a peace sign. Text overlay reads 'MY LIST OF Healthy Snacks' and 'Lemon8 @brookemacie', serving as the cover for an article about healthy snack ideas.

A hand holds a white bowl containing bell pepper pieces, surrounded by text overlays listing various healthy snacks like popcorn, apple chips, egg muffins, roasted chickpeas, and KIND Healthy Grains Bars.

A large platter displays an assortment of snacks including crackers, cheese, grapes, and strawberries, with text overlays listing healthy options like veggie sushi rolls, fruit kabobs, and protein smoothie bowls.

- Snacks from my Notes App (w/ calories) 💫🥜🍎

The list varies from low calories like 50-60 and high calories like 250-300 :-) 💫 1. Fresh fruit chunks or slices – 60-100 calories 2. Nuts – 160-200 calories 3. Hummus with fresh veggie sticks – 100-150 calories 4. Trail mix – 200-250 calories 5. Greek yogurt parfait – 150-200 calories

505 likes

A top-down view of a burger bowl with clearly labeled ingredients: ground beef, diced tomatoes, romaine lettuce, sweet potato fries, caramelized onions, dill pickles, and shredded cheddar cheese. The image is titled "BURGER BOWLS" and highlights "35G PROTEIN".

Burger Bowls-the best!

This has become a STAPLE for me while tracking my macros! I love a good burger, & this definitely itches that scratch for me. Delicious and easy to whip up for dinner! •93/7 lean ground beef (seasoned with taco seasoning) •romaine •tomatoes •caramelized onions •sweet potato (or some

1903 likes

High Protein Snack Ideas (build muscle!) 💪🏼💗

Here are some of my FAV go to protein finds at Target (but I am sure you can find the same or similar at your grocery store too). ‼️ Eating a decent amount of protein each day is important for muscle growth, fat loss and overall wellness. But I am not going to lie, it can be tricky to get enough

1654 likes

A white plate holds green apple slices drizzled with a peanut butter mixture and chocolate chips. Text overlays indicate it's a 'Healthy Snack Idea' with '9g protein' and '191 calories', and a 'SWIPE' prompt.

Ingredients for the snack are displayed on a counter: two green apples, a jar of peanut butter powder, and a bag of chocolate chips. A text overlay reads 'INGREDIENTS'.

A white bowl contains peanut butter powder and water being mixed together, illustrating the step to 'MIX 2 TBSP PEANUT BUTTER & 1.5 TBSP WATER'.

Healthy Snack Idea

Great snack for when you are only just a little hungry! 191 calories & 9g protein 1 1/2 small green apple 2 tbsp pb fit powder mixed 1 1/2 tbsp water 1 tbsp chocolate chips #healthy snack #healthysnackideas #healthysnackinspo #snackrecipe #unfiltered

96 likes

An illustration of a woman eating from a plate, with the title "12 SNACK IDEAS when in a Calorie Deficit" on a purple background, featuring decorative star-like shapes.

Three healthy snack options on a purple background: Greek yogurt with berries (150-200 calories), cucumber with hummus (120 calories), and two boiled eggs (140 calories).

Three healthy snack options on a purple background: apple slices with almond butter (150-180 calories), a rice cake with avocado (150 calories), and a bowl of edamame (120 calories per cup).

12 Healthy & Easy Snacks for a Calorie Deficit 

Looking for low-calorie snacks that will keep you full and energized? Here are 12 simple, delicious, and nutrient-packed snacks that can help you stay on track while feeling satisfied! 1. Cottage Cheese with Pineapple (120-150 Calories) • The perfect combo of sweet and creamy! Cottag

1513 likes

Viral Healthy Snack Ideas

Save for later, this one is YUM : Healthy Snack/Meal Ideas - Ep. 5 Cottage Cheese Chips :)) Macros for the ENTIRE batch : 449 Calories 44g protein 14.9g carbs 24g fat I only eat about 1/2 serving in one sitting, but eat as much or as little as you please. ;) Ingredients :

391 likes

Save for later! Here are the snack box contents: ¼ Cup blueberries 1 Kiwi fruit ½ Serv @eatmiltons Protein Crackers (I got mine @sprouts) 1 oz. Pepperjack cheese Macros: 246 calories Protein: 12 g Carbs: 27 g Fat: 11 g Fiber: 5 g Why do I share these snack box ideas? Because, when

1136 likes

Healthy snack time !! 🍋 Protein

40 grams of protein This might be a partially copied recipe to what my ex-boyfriend used to make but who cares it is so delicious. Depending on what you use for the oats and/or peanut butter Low end 150 calories (no PB, not oats) Medium 250 calories (regular oats, no PB) High end 720 cal

66 likes

Super Easy Protein Packed Snack

This is one of my all time favorite protein snacks for after the gym! I use one packet of chicken in Buffalo sauce (the brand varies for me but usually it’s Sunkist) Half a container of cottage cheese And then mix it together really well then I pick out a dipper of my choosing I love Siete’s

10 likes

30G Protein and 140 calorie snack

Just 140 calories & 30g of protein packed in every bite. Perfect for your fitness goals or when you’re on the go! 🏃‍♀️ #ProteinPower #HealthySnacks #bodytransformation #protein #proteinideas #lowcalorierecipe

401 likes

healthy snack for my🍫lovers (nutrition in desc)

With the whole “fluffy yogurt” trend I’ve been eating a lot of it. I absolutely love chocolate but sometimes am not the biggest fan of the calories so here’s my alternative. (Reminder, you can still enjoy chocolate but if you are trying to meet your fitness goals here’s a healthier option!) I even

165 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.

Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.

An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

1229 likes

Quick & Healthy Snack Idea🍒 🍫

Chocolate Hummus and Fruit! Easy and delicious snack idea with zero effort ⭐️ Excellent source of fiber ⭐️ lower cal ⭐️ low saturated fat #healthylifestyle #snacksforweightloss #healthysnack #easysnack #hummus

127 likes

Healthy breakfast -eggs

Tasty Boiled Eggs: A Protein-Packed Snack! 🍳🌶️ Looking for a quick, nutritious, and tasty snack? Try these Spicy Boiled Eggs! Perfect for a boost of energy and flavor.😍 Recipe: 1. Boil eggs to your desired firmness (about 9-12 minutes). 2. Peel and cut the eggs into quarters. 3. Sprinkle

243 likes

See more