Therapy dump with a poem 👇
Understand boundaries understand how much a person can take adapt to that person way : poem My body tired I can’t say I’m tired bc
Can’t complain bc fire will begin
I act dumb for attention or I’m silenced
I’m always different
Seem black sheep no one understand
This anger spread to the wrong people I accept
I defend but I dint defend myself
People see me as weak
I hate seeing people be done weak
Why is she trying to make everyone happy when they treat her bad
And treat me bad
People need to learn from they’re mistakes including me but they don’t
Or I dint see them try
I see jokes but end day sometimes they have meaning
My family does that a lot
I think people don’t see my physical fake no more now they focus on what I go through which isn’t fun
Idk if I’m trying enough
If they don’t like something keep it to yourself or if u want answer let me speak no one knows my story but I want to learn your story
Sometimes idk if it’s my overthinking anxiety or depression but I think it’s me actually me no one is perfect but I learning to stop and know my boundaries and others #healingmyself #helpssomeone #improvement #distancehealing
In today's fast-paced world, individuals often grapple with their emotional well-being, finding it difficult to set boundaries and advocate for themselves. The poem shared in this article touches on crucial themes like hypersensitivity and the feeling of being a 'black sheep.' Many people struggle with the weight of others' expectations while trying to stay true to themselves. This emotional landscape can lead to feelings of frustration and isolation, as reflected in the lines of the poem. It's vital to recognize that hypersensitivity is not an illness but rather a heightened perception of reality. This sensitivity allows you to empathize deeply, offering a unique strength in your relationships. Balancing your emotional load requires self-awareness and the courage to communicate your boundaries effectively. To improve mental health and well-being, engaging with supportive communities and discussing feelings openly can be immensely helpful. Remember, sharing your story while listening to others fosters healing and empowerment. Navigating the complexity of emotions, from anxiety and depression to self-doubt, can be overwhelming. Yet, acknowledging these feelings and seeking help can facilitate the path to personal growth and resilience. Embrace your journey of self-discovery, knowing that it's okay to explore vulnerability and seek connections that uplift you. By understanding your limits and learning from experiences, you set the foundation for a healthier and more fulfilling existence.
Dm open for advice as well discord in bio