attention span is HOT.
first of all thank you for 16k wtf !!!
secondly here are some alternatives to doomscrolling that i personally love and think you will too… <3
• tarot: my current favorite form of divination outside of just literally talking to myself outside and seeing what the wind feels like in response lmaoo if you know you know. not every form of divination needs tools… the earliest forms were just sitting in nature and LISTENING.
• content creation: when i say create for your soul and not your body i do NOT mean this in the sense of modesty (ew) i mean it literally. we get so caught up with showing our physical selves that we forget to create things that actually bring us joy. youtube is my new outlet im actually obsessed with it. i was expecting to feel more pressure when posting on there but it’s the opposite, feels natural.
• working out: you do not need a gym membership or expensive pilates classes for this i promise. i have abs and im socially anxious it can definitely be done lmaoo. but on a real note this slide is less about appearance and more about mental health. working out and moving my body genuinely caused such a snowball effect of positivity in my life. i quit nicotine, started taking my meds every day, posting more consistently, EATING, etc. it doesn’t matter if its stretching, walks, yoga, lifting, pilates, whatever. the best workout for you is simply whichever you enjoy most.
• reading: for the love of glob please pick up a book. any book. yes that was an adventure time reference and yes i stand on the fact that a good fiction book with complex and empathic characters will teach you more than any self help book ever could. my fav classic is “emma” & modern is “exorcism of faeries”. we are living in a time where everyone is trying to push anti-intellectualism and the “it’s not that deep” crowd is growing larger. please do better.
• spending time with family: this is self explanatory and so good for you. it’s the best version of touching grass and being grounded. especially when it’s the family you’ve CHOSEN. the family that chose you back. whether that’s your partner, fur babies, a coven or friends it’s all family !! mine is nathan <3
• make a journal: okay i had SO much fun with this one. i took an old gratitude journal from years ago that i never really used and glued scrap fabric onto it. (also drew a pentagram under the lace for protection) i loveeee how it came out !! it’s made with pajama pants, an old bra, nathan’s underwear, glitter tape, and pajama pants lmaoo use what you have this was free to make. there’s also just something so inspiring about the process.
• create a journal (and/ or) a book of shadows: i’ve been writing in my grimoire for around 4 years now and i’m only just now halfway through but i think the slow process is so rewarding and beautiful. you don’t have to rush it !!
hope you liked my anti doomscrolling ideas and extremely long blog type caption bc i definitely enjoyed writing it 🖤
In today’s fast-paced digital world, it’s all too easy to fall into the trap of doomscrolling — endlessly scrolling through negative news and social media feeds, which can drain your mental energy and shorten your attention span. Switching to healthier habits can have a profound impact not only on your focus but also on your overall wellbeing. One of the most grounding alternatives I've found is tarot and astrology. These aren’t just mysterious arts; they offer a unique way to connect with yourself and the world around you, encouraging moments of quiet reflection and deeper listening. You don’t need elaborate tools to start; simply spending time in nature and tuning into your intuition can be as powerful as a formal reading. Another outlet that’s surprisingly therapeutic is content creation that nourishes your soul. When I started posting on YouTube, I feared it might feel like a chore or a performance, but instead, it became my natural space for joy and personal expression beyond appearances or validation. Creating from a place of genuine passion rather than external approval can help refocus your attention and fuel creativity. Physical movement is a transformative focus booster. It doesn’t have to be complicated or require a gym membership — simple stretching, walking, or yoga can trigger a positive chain reaction in your life. For me, moving my body regularly helped improve my mental health significantly, motivating me to keep other positive habits, like eating well and being consistent with my routines. Reading remains one of the most powerful ways to enhance attention span. Immersing yourself in a good fiction book with layered, empathetic characters strengthens focus and emotional intelligence more than many quick-fix self-help tips. Choosing classics or thoughtful modern novels can provide a mental escape and intellectual nourishment, reminding us to resist the cultural push towards anti-intellectualism. Spending quality time with family — whether that’s your chosen family, pets, or close friends — is profoundly grounding. It replaces the digital noise with authentic connection, helping you regain perspective and emotional stability. Finally, creative journaling or keeping a book of shadows (a personal grimoire) can be incredibly rewarding. The process of crafting your journal with personal touches and meaningful content transforms it into a treasured tool for reflection, growth, and protecting your mental space. By embracing these alternatives, you not only preserve your attention span but also cultivate joy, creativity, and healthier habits that uplift your soul in an increasingly distracting world.
Working out is fun!! I recently started doing aerial yoga!! It’s so amazing but also wow my whole body hurts 😂 I also get drunk and make art sometimes when I don’t wanna be on my phone, I made this recently