#emergingcreator

used to eat my feelings every single night. look at slide 2 tho. i stopped starving myself and aimed for 1g protein per lb of bodyweight to actually stay full. save this for when u wanna quit xx #gettinginshape #bodytransformation #lemon8challenge

#lemon8challenge #bestfoodtobuy road trips dont mean u ruin ur progress. swap salty chips for beef jerky + black coffee in the porsche so u hit 30g protein & completely skip the gas station sodium bloat. save this for ur next getaway

#lemon8challenge #bestfoodtobuy #highproteinmeals #bodytransformation #summerbod

#highprotein #summerbod #lowcaloriemeal #bestfoodtobuy #lemon8challenge

GREEK YOGURT BERRIES HONEY BOWL P: 50g · C: 45g · F: 15g Greek yogurt has 2x the protein of regular yogurt, wild berries fight inflammation 💡 Get full-fat for fat-soluble vitamins CHICKEN SWEET POTATO SPINACH BOWL P: 60g · C: 55g · F: 12g Chicken breast is the highest protein-p

#mealideasforweightloss #healtyrecipes #Lemon8Diary

#bodytransformation #mealideas #recipes #mealprepping

#highprotein #mealprep #mealprepideas #mealplan

#highprotein #highinproteinmeals #lemon8challenge

#cleaneating #mealprep #mealideas #lemon8challenge