Lose weight, not just numbers on the scale.

Many people lose weight often rejoice with the numbers on the scales, but in fact, the more important thing is, "What is the lost weight?"

Some people reduce it fast, but what disappears is muscle and body water, making the last look shabby, easily tired, and fast yo-yo.

But this review is quite interesting, because the owner of the follow-up review with InBody is serious.

https://m.pantip.com/topic/44085478

From the information shared.

Weight loss is about 7.9 kilos.

But Body Fat Mass dropped to 6.8 kilos.

It means that most of the weight lost is "fat."

Although the SMM or muscle mass is slightly reduced by about 1 kilo, overall it is considered to be in good control, and the body plans to increase the weight to maintain the next phase of muscle.

Another interesting point is that the InBody Score is 91 / 100, which is pretty good for people of this age.

✨ suitable for: weight loss

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So this review is a good example of how to really reduce the body, looking at the weight alone may not be enough, but you should also look at the body composition.