Automatically translated.View original post

How to take Shelfie when running (purely material)

2025/10/6 Edited to

... Read moreการถ่ายเชลฟี่ตอนวิ่งเป็นไอเดียที่น่าสนใจและเพิ่มความสนุกสนานให้กับการออกกำลังกาย แต่หลายคนอาจพบปัญหาเรื่องภาพไม่ชัดหรือมุมกล้องไม่สวย เทคนิคง่ายๆ ที่ได้รับการแนะนำคือการใช้กล้องหลังของโทรศัพท์แทนกล้องหน้า เนื่องจากกล้องหลังมักมีความละเอียดสูงกว่าช่วยให้ภาพมีคุณภาพดีกว่า และสามารถเลือกปรับขนาดภาพเป็น 0.5x เพื่อเก็บภาพมุมกว้าง ช่วยให้เห็นบรรยากาศรอบตัวได้ชัดเจนขึ้น นอกจากนี้ การยืดแขนออกไปโดยให้มุมกล้องเฉียงประมาณ 45 องศาจะช่วยให้เห็นหน้าและท่าทางของตัวเองได้อย่างน่าสนใจ ไม่ดูเป็นการถ่ายภาพตรงๆ จนอาจดูแข็งทื่อ และลองวิ่งไปพร้อมกับเก็บภาพไปเรื่อยๆ พยายามยิ้ม หรือเล่นกับกล้องเล็กน้อยเพื่อเพิ่มความเป็นธรรมชาติและความมีชีวิตชีวาให้กับภาพถ่าย ผู้ใช้หลายคนยังแนะนำให้ฝึกซ้อมถ่ายเชลฟี่ตอนวิ่งหลายๆ รอบเพื่อหาเทคนิคการจับมุมที่เหมาะสมกับตนเองมากที่สุด หากต้องการถ่ายคลิปวีดีโอ ควรตั้งค่าให้เป็นโหมดวิดีโอและใช้ฟังก์ชันกันสั่น (stabilization) ที่มีในโทรศัพท์หรือกล้องเพื่อป้องกันภาพสั่นไหว และทำให้คลิปดูนุ่มนวลตามที่ต้องการ ซึ่งจะทำให้ผลงานที่ได้มีความน่าสนใจและน่าติดตามมากยิ่งขึ้น รวมถึงยังสามารถนำไปแชร์ในโซเชียลมีเดีย เช่น Lemon8 เพื่อแบ่งปันประสบการณ์และแรงบันดาลใจในการออกกำลังกายพร้อมความสนุกสนานจากการถ่ายรูปเชลฟี่ตอนวิ่งอีกด้วย อย่าลืมว่าการถ่ายเชลฟี่ระหว่างวิ่งควรระมัดระวังความปลอดภัย ไม่ควรดูโทรศัพท์ขณะวิ่งในพื้นที่มีคนหรือรถสัญจร เพื่อป้องกันอุบัติเหตุและสามารถเพลิดเพลินกับการถ่ายภาพได้อย่างเต็มที่

Related posts

How to make protein hair mask for hair growth
Purely Healthy

Purely Healthy

1981 likes

Liver & Weight Loss Complete Guide
If you're bloated, tired, or stuck with stubborn weight— your liver might be calling for support. It burns fat, balances hormones, and filters toxins. Poor liver function = poor metabolism. This guide breaks down the real link between your liver and weight loss— plus the habits that make a
purelyella

purelyella

733 likes

No one teaches us how to do this 😱✨
Did you know vaseline can prevent nail polish from sticking to your skin? 👀✨ simply put a light layer of vaseline on your cuticles and skin with a brush, paint your nails and wipe it off! 🤩 by far the best beauty hack 🙌 #beautyhacks #nailartist #tipsandtricks #momhacks #BeautyTips
purelyvictoria

purelyvictoria

1016 likes

No one teaches us how to do this 😱✨
Did you know masking tape makes hanging pictures way easier? 👀✨ simply put a piece of masking tape across the two hanging pieces, color in a dot on each side with a pen, marker or sharpie. Then put it on the wall, and start hanging! 🤩 by far my favorite crafting hack 🙌 #pictureideas #craftideas
purelyvictoria

purelyvictoria

6132 likes

How to make protein hair mask for hair growth. #hair #hairgrowth #hairloss #hairmask #proteinhairmask
Purely Healthy

Purely Healthy

48 likes

When my blood sugar levels are high I take a small amount of this
Purely Healthy

Purely Healthy

73 likes

No one teaches us how to do this 👀✨
Did you know that you can clean your coffee grinder with rice? 😱✨ just add some in, spin it and repeat 2x. Then wipe clean. You’ll have a sparkly coffee grinder and fresh tasting coffee. #cleaninghacks #tipsandtricks #cleaningtips #coffeehacks #cleaning
purelyvictoria

purelyvictoria

820 likes

How I Budget Each Paycheck 🤎
1.) When I get paid, I immediately pay ALL my bills 2.) I transfer money to my high-yield savings, which I treat like a bill. That savings is in a completely separate bank so I’m not tempted to touch it. 3.) Whatever’s left after bills becomes my spending money for things like food, gas, and
stephanie.knudsen

stephanie.knudsen

1498 likes

No One Teaches Us How To Do This… 👀✨
I’ve searched high and low for how to clean my oven door to sparkles and little did I know all I needed was dish soap, baking soda, peroxide and a metal scraper 🤦🏻‍♀️ i could have had a sparkly clean oven years ago! Try this next time you clean your oven 🥰 #cleaninghacks #cleaningmotivation #c
purelyvictoria

purelyvictoria

859 likes

How to become "HER" in 2026 (Identity Shifting). ✨
Psychology Series: Part 42 🕯️ You don't get what you want; you get who you ARE. This is the psychology of Identity Shifting. If you want to be a "High Value Woman," you don't wait until you have the money or the partner. You start acting, thinking, and walking like her TODAY. Mond
Emily | Mindset & Growth

Emily | Mindset & Growth

40 likes

6 Liver Detox Foods That Actually Work
I used to feel sluggish and bloated until I started paying attention to my liver health. These 6 simple foods—like beets, turmeric, and dark leafy greens—have made a real difference in how I feel every day. They're not trendy superfoods, just real ingredients that support natural detox and help
purelyella

purelyella

109 likes

LIVER Natural Detox Support
Your liver filters everything—from food to hormones. When it’s overworked, your skin, cycle, energy, and mood can suffer. Instead of quick fixes, focus on long-term support through food, rest, and gentle detox habits. Supplements like milk thistle, turmeric, and inositol can offer real daily hel
purelyella

purelyella

130 likes

Take One Spoon Daily — It Supports Eye Health, Liver Cleansing, and Natural Skin Glow!
Purely Healthy

Purely Healthy

1328 likes

LIVER DETOX & YOUR HABITS
It’s not about a detox trend — it’s about daily habits your liver will thank you for. ✨ Try one today & feel the shift. #liverhealth #wellnesshabits #runicahealth #dailyrituals #runicaliver
purelyella

purelyella

54 likes

No one teaches us how to do this 😱✨
Did you know you can attach a pencil to your measuring tape? 👀✨ simply take a document clip, slide it through the back clip of the measuring tape, and put the pencil inside the clip and you have an easy way to mark your project without having to lock your measuring tape in place 🤩 by far the best
purelyvictoria

purelyvictoria

90 likes

No One Teaches Us How To Do This 👀✨
Did you know that you can open an avocado by hand? 😱✨ Simply squeeze the top, then the middle, peel open and pour out the seed into the trash. Super easy and the safest way to open an avocado 🤩 #kitchenhacks #tips #tipsandtricks #momlife #cookingtips
purelyvictoria

purelyvictoria

145 likes

No one teaches us how to do this 👀✨
Did you know you can turn aluminum pans into a little chiller for your fruit? 👀✨ simply pour water on the bottom pan, freeze for 5-6 hours or overnight, then place the second pan on top of it and pour in your fruit. And there you have it! Nice cold fruit for any party. 🤩 this is by far my favorite
purelyvictoria

purelyvictoria

2081 likes

No one teaches us how to do this 😱✨
Did you know you can tie your swimsuit straps to not come undone while swimming? 👀✨ simply tie a loose loop on each strap, then put the left strap through the right loop and the right strap through the left loop. Then pull down on each side to tighten each knot and pull to the sides to tighten on y
purelyvictoria

purelyvictoria

48 likes

No One Teaches Us How To Do This 👀✨
Did you know you can make your floral stems shorter by bending the stems upside down? 👀✨ simply flip your floral stems upside down, and bend each stem upwards and they will fit most vases perfectly without having to shorten them 🤩 by far my favorite crafting hack #floralarrangements #tipsandtric
purelyvictoria

purelyvictoria

3981 likes

Try this easy homemade recipe for a healthy lifestyle
Purely Healthy

Purely Healthy

22 likes

🍋💛 Sis, Being in your feels is gonna make BROKE🚫💰
That’s 👏🏾 Right 👏🏾sis! 👏🏾 🍋💛 Lifey’s, Being in your feels is gonna make BROKE🚫💰 You heard what I said! I just wanted to share how 95% of the people in the world are spending money not based off of logic, but purely off of emotion. Just want to warn you to be a good steward of your finances a
Princess Ellis

Princess Ellis

398 likes

Come study the book of Genesis with me 🥰
I used to think I just wasn't studying hard enough, but I realized I just needed a different lens to look through. When we stop just reading the text and start seeing it, the puzzle pieces finally start to fit. Here are 3 simple visual findings that take the confusion out of Genesis: 1.&#
Visual Faith

Visual Faith

205 likes

No one teaches us how to do this 👀✨
Did you know if blueberries sink in water it means they’re ripe? 👀✨ simply pour your blueberries in a bowl of water, let them settle, then take out the floating ones and strain the edible blueberries 🤩 this is definitely one of the coolest kitchen hacks i’ve learned 🙌 #kitchenhacks #cookingtips
purelyvictoria

purelyvictoria

287 likes

10 Foods That Love Your Liver
Your liver takes care of you every day — these 10 foods can help you take care of it back. 🌿 Simple, natural, and easy to add into your routine. #liverhealth #wellnesstips #nutrition #healthyliving #runica
purelyella

purelyella

13 likes

No one teaches us how to do this 😱✨
Did you know you can use a ziploc bag to make a screen holder for the car? 👀✨ simply pull out the head rest, put the ziploc over the holes, poke two holes in it, run it up the bars of the head rest and put the head rest back on. Poke an additional two holes at the bottom to allow airflow for the to
purelyvictoria

purelyvictoria

453 likes

48 hours. 2 athletes. 2 burning questions at the runDisney Halloween Half Marathon Weekend with @Brooks Running. Could we answer them both by the end of the trip? Let’s find out. 🤝 I’ve heard my clients rave about runDisney races since I became a coach, and I always wondered if it was something
Rylee Jade

Rylee Jade

41 likes

🌻 Totally cured! Purely handmade crochet cuties for your desk✨
Each mini potted plant is hand-stitched by me with love and sunshine. Sunflowers bring energy, and roses bring romance. Perfect for your desk, workspace, or as a heartwarming gift! ​ #crochet #handmade #crochetflower #giftideas #deskdecor
WallVibe

WallVibe

2 likes

how to reduce yeast (candida) infections
did you know hormone imbalances can cause yeast infections?🥲 yeast (Candida) love thrive with hormone fluctuations because our pH changes! If you find that you’re always getting yeast infections during ovulation (peak estrogen) or before or after your period then your hormones may be out of bala
rachel

rachel

350 likes

No one teaches us how to do this 😱✨
Did you know cotton rounds can prevent your eye shadow from breaking while traveling? 👀✨ simply place one to two cotton rounds in your palette, close it and put it in your travel bag 🤩 this is by far my favorite beauty travel hack 🙌 #makeup #tipsforwomen #tipsandtricks #traveltips #packing
purelyvictoria

purelyvictoria

76 likes

20 ENERGY RULES I LIVE BY
If you often feel tired, unfocused, moody, or bloated— Don’t just push harder. Sometimes you don’t need discipline—you need reset. Start with these 20 tiny habits. You’ll be surprised how fast your body and mind bounce back. Take care, —from someone who’s been there 🌿 #energyreset #we
purelyella

purelyella

13 likes

Liver Detox Symptoms
Ever felt constant fatigue, skin issues, or bloating and wondered why? 🤔 Sometimes, it’s not just diet — your liver might be asking for help. From hidden symptoms to everyday triggers, here’s a quick guide to understanding liver overload and how to spot it early. #liverhealth #detox #wellne
purelyella

purelyella

204 likes

No one teaches us how to do this 😱✨
Did you know that shaking grapes takes them off the vine? 👀✨ simply line a dish with a towel or paper towels, place them in the dish cover with the other end of the towel and shake them until the vine is almost fully empty 🤩 by far my favorite kitchen hack 🙌 #kitchenhacks #cookingtips #fruit
purelyvictoria

purelyvictoria

58 likes

Top 8 Liver-Friendly Foods
(Morning and Night Habits) These are small but powerful habits to support your liver every day — from your first sip of lemon water in the morning to your calming tea at night. Each action is simple, realistic, and affordable — whether it’s adding greens to breakfast or including a turmeric tonic
purelyella

purelyella

13 likes

Jerry Marzinsky has worked with schizophrenic patients for over 40 years — directly in psychiatric wards and prisons, observing what mainstream psychiatry refuses to see. He’s challenged the medical and pharmaceutical paradigm that blames “chemical imbalances” and relies on drugs to silence voic
@behindthemask

@behindthemask

16 likes

Foods I Choose for My Liver
These are the foods I stick to most weeks — simple, easy, and they’ve made me feel so much better. If you're trying to take better care of your liver too, add these to your next grocery list 🛒💚 It’s become part of my routine now #livercare #myshoppinglist #wellnesstip #runicaliver #
purelyella

purelyella

50 likes

No one teaches us how to do this 👀✨
Did you know a whisk makes egg dying super easy? 👀✨ simply put the egg in the whisk tine, make sure its a large whisk and put it in the food dye 🤩this is by far the cleanest easter hack! 🙌 #easter2025 #tipsandtricks #eastersunday #egghack #kitchenhacks
purelyvictoria

purelyvictoria

65 likes

how to support your liver
🧡 Your skin, digestion, mood — they all start with your liver. When it’s stressed, your body lets you know. The good news? Daily care doesn’t have to be complicated. Start with these habits: ✔ Apply castor oil before bed for gentle detox support. ✔ Cut back on sugar and saturated fat to ease
purelyella

purelyella

33 likes

✨ EASY IS NOT A SPECIFIC PACE ✨ 👆 One of the hardest lessons I had to learn when I started running. I usually base my easy runs on feel, but lately, with my focus on speed, I caught myself overanalyzing pace, turning easy runs into progression runs, and sneaking in unnecessary speed work.
Rylee Jade

Rylee Jade

9 likes

No one teaches us how to do this 😱✨
Did you know an egg carton will keep your condiments in place? 👀✨ simply take an egg carton, place it in your fridge door and place your sauces upside down! 🤩 by far the best kitchen hack #kitchenhacks #tipsandtricks #fridge #organization #cookingtips
purelyvictoria

purelyvictoria

169 likes

He was running to his Daddy DESPITE the pain 🌈🐕🐕🕊️💔
He was running to his Daddy DESPITE the pain, purely out of love, not because he was ‘full of life’.🌈🌈🐕🐕🕊️💔😭😭😭
_adam_🇺🇸

_adam_🇺🇸

1175 likes

Some days just refill your soul a little. 🐾 Got to spend time with some of my family today — Teddy and Romeo. Lots of cuddles, nonstop zoomies, and running around like absolute hooligans. 😂❤️ Watching dogs just enjoy life so purely is honestly one of the best feelings in the world. #DogLife
Odin Gohil

Odin Gohil

11 likes

No one teaches us how to do this 😱✨
Did you know your parchment paper is parched? 😂👀✨ to mold your parchment paper to the pan, simply ball it up and wet it, squeeze it out and put it in your pan. Perfect for baking and doesnt ruin your baked goods🤩 this is by far my favorite kitchen hack 🙌 #kitchenhacks #tipsandtricks #cooking
purelyvictoria

purelyvictoria

41 likes

No one teaches us how to do this 😱✨
Did you know you can easily cut your parchment paper into a circle? 👀✨ simply fold the parchment paper into a triangle, put the point in the middle of the cake pan, and cut the end off 🤩 this is by far my favorite kitchen hack 🙌 #kitchenhacks #tipsandtricks #lifehacks #momlife #bakingideas
purelyvictoria

purelyvictoria

47 likes

How to support your body’s natural detox
Detoxing isn’t about fancy cleanses — it’s about helping your body do what it already does so well. Your liver and kidneys are your built-in detox team, working non-stop behind the scenes. You can support them by getting your blood flowing, staying hydrated, moving your lymph, and cutting back
purelyella

purelyella

221 likes

No one teaches us how to do this 😱✨
Did you know there is an easier way to fit foil to any pan? 👀✨ simply flip the baking pan or dish over, put the foil over the pan, take it off and place it inside the pan 🤩 by far the best kitchen hack 🙌 #kitchenlifehack #kitchenhacks #tipsandtricks #bakinghacks #momlife
purelyvictoria

purelyvictoria

101 likes

how to regulate your liver & nervous system
Your liver is your body’s main detox organ. When it's burdened, your sleep, energy, and emotions spiral out of control. The secret? Small daily actions help your body reset. Support your liver = support your mood, skin & focus. What’s your favorite way to relax? Leave any questions in th
purelyella

purelyella

4 likes

No one teaches us how to do this 😱✨
Did you know oil stops water from boiling over? 👀✨ simply pour any oil onto a napkin, wipe it on the edge of the pot and cook as normal 🤩 by far my favorite cooking hack 🙌 #tips & tricks #tipsandtricks #lifehacks #momlife #kitchenhacks
purelyvictoria

purelyvictoria

110 likes

No one teaches us how to do this 😱✨
Did you know its faster and cleaner to cook bacon in the oven? 👀✨ plus you can sit while cooking it 😂 simply preheat the ovento 425 F, place the bacon on a foil lined baking sheet. Then place it in the oven for about 15 minutes and keep an eye on it to make sure it doesn't get burnt 🤩 by far m
purelyvictoria

purelyvictoria

204 likes

2025 Liver care tips for a healthy 🧡
From antioxidant-rich meals to simple daily habits, these tips will help you feel lighter, clearer, and more energized 💫 Swipe through for the easiest ways to support your liver naturally 👇 Save this & share with a friend who needs a gentle reset 🌿 #livercare #detoxdaily #runicali
purelyella

purelyella

15 likes

Let’s Talk About Spiritual Purity!
Spiritual purity is deeper than church attendance and deeper than appearances. It is the condition of your heart before God. Can He trust your private life as much as your public one? Do you seek Him when no one is watching? Do you obey Him when it costs comfort? God is after sincerity, not
purelygracejae

purelygracejae

12 likes

A top-down view of two bare hands with natural, unpolished nails resting on a pink mat, ready for a manicure.
A top-down view of two hands with nails filed and cuticles prepped, showing the initial stages of a manicure on a pink mat.
A top-down view of two hands with long, clear nail tips applied to each finger, indicating the next step in the nail application process.
Do my sisters nails with me!
How did I do? #beginnernailtech #nailinspo #bluenailsinspo #chrome nails
purelynailsbyem

purelynailsbyem

130 likes

Mix Coffee with Yogurt - The Result Will Surprise You! #TikTokRundownContest
Purely Healthy

Purely Healthy

96 likes

See more