What I did to strengthen my heart
"Strengthen your heart."
not to be patient.
It's not about continuing to work hard.
Raise yourself to not break little by little ๐ฑโจ
Find and praise small successes ๐ฟ
Let's accumulate "done" no matter how small โจ
Recognizing yourself strengthens the roots of your heart.
Stay away from negative information ๐ฟ
If you watch too much SNS and news,
Your mind is filled with the emotions of others.
At the end of the day, you can "reset" with a quiet sound or scent
Information fasting is a detox of the mind.
โข Cherish your time alone ๐ฟ
Spending time quietly is a muscle training of the mind.
Make a habit of listening to your heart ๐
Have words to encourage yourself ๐ฟ
"It's okay." "This is also an experience." "I can do it."
When your heart seems to be weak
Raise the "voice of ally" within yourself
Your words support yourself.
Reduce time compared to others ๐ฟ
The more I compare, the more my heart gets tired.
Time to compare with people.
Try to change the time to quietly look at yourself.
I hope tomorrow will be a good day
# Strengthen your heart # take care of yourself Cherish the Now
ๅฟใๅผทใใใใใใซใฏใๆฅใ ใฎ็ๆดปใฎไธญใง่ชๅใๅคงๅใซๆฑใใใจใใจใฆใ้่ฆใงใใไพใใฐใๅฐใใชๆๅใ่ฆ ใคใใฆ่คใใใใจใฏใ่ชๅฐๅฟใ่ฒใไธใงๅนๆ็ใงใใ็งใฎๅ ดๅใๆฏๆฅใฎไธญใงใไปๆฅใฏๆฉ่ตทใใงใใใใ่ณๆใใฒใจใคๅฎๆใใใใใชใฉใใฉใใชใซไบ็ดฐใงใ่ชๅใ่ชใใใใจใงใๆฐๆใกใๅๅใใซใชใใพใใใ ใพใใSNSใใใฅใผในใ่ฆใใใใจ็ฅใใ็ฅใใใฎใใกใซใใฌใใฃใใชๆๆ ใซ้ฃฒใฟ่พผใพใใใใใงใใ1ๆฅใฎ็ตใใใซในใใใ็ฝฎใใฆใ้ใใช้ณๆฅฝใใขใญใใๆฅฝใใๆ้ใ่จญใใใจใๅฟใใชใปใใใใใฆ็ฉใใใซใชใใพใใใใใใๅฟใฎใใใใฏในใจใชใใ็ฒใใ้ ญใไผใใใใจใใงใใพใใ ใฒใจใใฎๆ้ใๅคงๅใช่ฆ็ด ใงใใ้ใใช็ฐๅขใง่ชๅใฎๅฟใฎๅฃฐใ่ดใใใจใงใ่ชๅทฑ็่งฃใๆทฑใพใใๅฐ้ฃใซ็ด้ขใใใจใใซๅท้ใซๅฏพๅฟใใใใใชใใพใใใ่ชๅใๅฑใพใ่จ่ใใใคใใจใใๅฟใฎๆฏใใซใชใใพใใใๅคงไธๅคซใใใใใ็ต้จใใจใใฃใใใฌใผใบใฏใใฉใใชๆใงใ่ชๅใฎๅณๆนใซใชใฃใฆใใใพใใ ๆๅพใซใไบบใจๆฏในใใใจใใใใๅๆฐใๅฟ ่ฆใงใใๆฏในใฆใใพใใจ่ชไฟกใๅคฑใใใใใใใ่ชๅ่ช่บซใฎๆ้ทใๅนธใใซ็ฎใๅใใใใจใใๅฟใๅผทใใใ็ง่จฃใงใใใใใใฎ็ฟๆ ฃใ็ถใใใใจใงใๅฟใฎๆ นใฏๅฐใใใคๅผทใใชใใๆใใซใใ่ชๅใไฝใใใจใใงใใพใใ
