Treadmill run at gym

#treadmillrun#gymsession #womenover40 #runningmotivation

Fitness tips

🤠 Tip name:running plan

✅ Goal: improve running pace

❌ What to avoid:

Step 1️⃣: running too fast all the time

Step 2️⃣: vary your runs

🤞 Desired result: improve half marathon time