8 inches gone for good

Narberth
2025/12/1 Edited to

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A side-by-side comparison showing a woman's glute transformation, with a 'before' image on the left and an 'after' image on the right, illustrating glute growth and waist shrinking.
A pink graphic detailing Monday's glutes and hamstrings workout, including Bulgarian split squats, hip thrusts, RDLs, step-ups, and sumo squats with sets and reps.
A pink and orange graphic outlining Tuesday's cardio and abs workout, featuring stair master, bridge marches, knee tuck crunches, reverse plank marches, in & outs, and planks.
How i grew my glutes 4+ inches 🍑💪🏽
<Saturday and Sunday are my two rest days> —Tips to change physique: • eat a balance diet with high protein meals • improve your form till it’s perfect before doing a heavier weight • don’t skip any glute days • cardio it’s what’s going to lower your fat percentage faster, the stai
Anita☽

Anita☽

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A side-by-side comparison showing a woman's glutes before and after growth, with the text 'how i grew my glutes 4+ inches' overlaid. The 'after' image highlights a more rounded glute shape.
A woman taking a mirror selfie in a gym, with text explaining her glute growth strategy: 'Working out 2-3x a week incorporating strength training... Progressive overload & creatine helped me build strength'.
A smiling woman in a gym, wearing headphones, with text detailing her high-protein diet: '30-35g of protein per meal, adding in one snack... fruits and carbs before workouts changed the game'.
I GREW MY GLUTES 4+ INCHES. HERE’S HOW…
Ok ladies if you clicked on this I know you are probably looking to grow your glutes! If you’ve tried multiple workouts, diets, and programs with no luck, try by adjusting your daily habits first. When you start by putting yourself first, such as your protein intake, being consistent with your work
Zazel Rosado

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A side-by-side comparison showing the glute transformation of a woman over one year, with the text 'how I grew my glutes in one year without dieting' and a peach emoji.
A woman in a gym locker room taking a mirror selfie, with text listing glute growth tips: consistency, working out 3-5x a week, high protein diet, and weight lifting.
A woman in a gym taking a mirror selfie, with text explaining her approach to nutrition: following the 80%/20% rule for healthier eating and indulgences, and maintaining a calorie surplus.
I GREW MY GLUTES 4+ INCHES. HERE’S HOW👀👀👀
Did you know that if you lock in and take yourself seriously for one year you can grow your glutes? I grew my glutes 4+ inches in one year and although it was a very rocky road in the beginning I learned a lot of things. So here’s how you can grow your glutes, too: 1- Eat in a high protein d
Zazel Rosado

Zazel Rosado

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A blonde woman with long, wavy hair is shown with the text 'GROW HAIR 3 inches!!! (post hair extensions)' overlaid, indicating a focus on hair growth after extensions.
A split image showing 'BEFORE' hair conditions. The left side shows a dry, irritated scalp with flare-ups and shortening upper hair length. The right side shows hair extensions not blended with natural hair.
A raw picture of natural hair after extension removal, highlighting a super dry scalp, uneven hair length, and dead ends, indicating damage from previous extensions.
GROW HAIR 3 INCHES!!!
BIGGEST TAKE AWAYS: heat is not a friend of hair quality over quantity eat the right diet and your body will treat you supplements can take it a long way take care of your scalp
Katelyn Dowdle

Katelyn Dowdle

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How I grew my hair 5 inches… fast
First picture is November 24’ and second picture is March 24’ I have very thin hair that breaks off so so so easy… besides the products listed I changed a few other things… 1) stopped washing my hair every day… I try to go for as long as I can, but I also work a job that requires my hair to
Maddie 🫶🏻🍒

Maddie 🫶🏻🍒

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A woman in athletic wear performs a dumbbell sumo squat, demonstrating a deep squat position. The image highlights her glutes and is titled "BIGGER GLUTES EXERCISES" with a dotted arrow pointing to her glutes.
A split image shows a woman demonstrating the dumbbell sumo squat. The left panel shows her in the deep squat, and the right panel shows her standing, holding a dumbbell. The title is "SUMO SQUAT."
A split image shows a woman performing a glute bridge with a dumbbell on her hips. The top panel shows her hips raised, and the bottom panel shows her hips lowered. The title is "GLUTE BRIDGE."
3 exercises to add inches to your glutes
Some of my favorite exercises to grow your glutes!! I’d recommend training glutes at least 2x/week and doing each exercise for 3-4 sets and 8-12 reps each time you train! Dumbbell Sumo Squat: make sure to squat way down and touch the dumbbell to the ground (or 1-2” away) to get the full range o
Catie Strong

Catie Strong

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Why can’t a hand be 12 inches
Just a random dad joke
ZachAndHailee

ZachAndHailee

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Cubic inches
#fyp #trending #gmc #classic #idaho
Big Bertha 65K10

Big Bertha 65K10

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Products that grew my hair inches in 1yr
Before I start, I’d like to acknowledge that this is what worked for my hair. So it may not work for you. Every hair type is different. Through trail and error, these are my holy grails! Not only did these products helped me grow my hair, I also trimmed my hair frequently. Every 3 months or so.
🍄maddy🍄

🍄maddy🍄

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A before-and-after comparison shows a person's back and waist, illustrating a 30-pound weight loss and a slimmer waist, with text "How To Shrink Your Waist!" and "-30lbs".
A plate of food, including meat, raspberries, and white items, illustrates the 80/20 rule for nutrition, emphasizing more whole foods, less processed foods, and tracking macros.
A person in a gym setting highlights the importance of intentional and structured workout routines, recommending compound movements followed by isolation exercises.
HOW TO SHRINK YOUR WAIST (6+ Inches)
Hi loves, here is some tips on how to get rid of that back fat & get that waist snatched! These are things I’ve implemented into my lifestyle. (Guides linked in bio) ✨Tracking your foods : this is KEY you want to know what you are putting into your body. Don’t worry about calories, just trac
Debbie Andrea

Debbie Andrea

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How I grew my hair 3 inches in 3 months
This combo had my hair FLOURISHING! If you’re trying to grow your hair, don’t skip these steps and follow these tips. Who else is on a growth journey? Drop a 🔥 if you’re serious about your hair goals! #hair growth tips #growyourhair #haircarethatworks #hairgrowth
Kerry Berry

Kerry Berry

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A collection of hair care products, including shampoo, conditioner, serums, and supplements, displayed on a wooden surface. The image rates these products for dry, curly hair, with text overlay stating "This Hair will grow by FORCE."
A red shampoo bottle for hair growth, rated 8/10 for cleansing but requiring multiple rinses. The accompanying conditioner is rated 4/10 for its limited hydrating properties.
A green spray bottle containing a hair growth formula with natural ingredients like rosemary, rice water, and batana oil. It is rated 9/10 for keeping hair shiny, soft, and protected.
How I grew my hair 1.5 inches in a month! ✨
Rating products I’ve tried in my hair growth journey: I have super dry wavy to curly hair so my biggest hurdle is maintaining the length while my hair grows because it’s so prone to breakage. If I had to recommend two products you should definitely try if you don’t want to buy everything at
Naina

Naina

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A before-and-after comparison of a woman in a bikini, demonstrating a significant waist reduction, with the title "HOW I SHRUNK MY WAIST" overlaid.
A bowl of high-protein food, likely chicken and rice, illustrating the concept of a "HIGH PROTEIN CALORIE DEFICIT" for weight loss.
A plate of pasta with shrimp and garnishes on a dining table, representing the "80/20 RULE" for dietary flexibility within health goals.
HOW I SHRUNK MY WAIST (5+ INCHES)
Heyy yall here are some of the things I implemented into my lifestyle that helped me shrink my waist!! - High Protein Calorie Deficit: Being in a high protein calorie deficit is the KEY to losing weight and more specifically, losing body fat. The Saying “you are what you eat” is very true especi
Denise Hamdan 🤍

Denise Hamdan 🤍

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Chopped 6 inches 💇‍♀️
#shortqueen😭✋🏾 #inchesbitxhes🖤 #sopretty😍
🌼𝒦𝒶𝓉𝒾ℯ 𝒲𝒶𝓁𝓁ℯ𝓇🌼

🌼𝒦𝒶𝓉𝒾ℯ 𝒲𝒶𝓁𝓁ℯ𝓇🌼

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A yellow and white jar of medicated anti-dandruff hair and scalp conditioner. Text overlay reads 'My hair grew 3 inches In 1 month' with a surprised emoji. The jar indicates it is the original formula and contains 2 oz (57g).
3inches of hair growth in 1month
If you are experiencing dandruff or suffering from seborrheic dermatitis or want your hair to grow 3inches in 1 month ..use this bc I haven’t had any flare ups in over a year plus hair growth with consistent use of this grease…less than $10 This grew my hair 3 inches in 1 month!!!🥰 #dandruf
MommaEv✨✨

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Literally all you need inches in months!!!!!
⭐️Overall rating: 10/10 for all products 👍Pros: hair will grow inches in weeks Hey girl hey 👋 So I literally made this account and came out my bubble to share these products with you😄. I needed to share these products everyone has being sleeping on. Keeping it simple is ok guys lol and it’s
🌹Zarri🌹

🌹Zarri🌹

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Trimming 6 inches off my waistline
Check the difference in the waistlines of my clothes! 🥹 💪 As I’m cleaning out my closet I realized just how big of a difference my lifestyle changes have made! 💪 No, size isn’t everything but feeling GOOD in my body IS everything 🥰 💪 & hey if I can do it, so can you! 💪 Imagine these clo
Madelyn

Madelyn

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Lose 6 Inches From Your Midsection In 2 Weeks
Losing weight around the midsection can be a challenging but achievable goal, especially for women. Excess belly fat is linked to various health risks such as heart disease, type 2 diabetes, and fatty liver disease. Fortunately, with a combination of effective diet and exercise strategies, it is po
Ivy Angelique

Ivy Angelique

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A side-by-side comparison shows a woman's glute growth from November 2023 to May 2024, illustrating how she grew her glutes by 5 inches. The left image shows her in black, the right in grey, highlighting the transformation.
A woman in a gym performs a lunge with a barbell, demonstrating increased training intensity and progressive overload. This reflects her strategy of training until failure for glute growth.
A woman in a gym, viewed from behind, showcases her glutes. The image emphasizes the importance of nutrition, specifically eating plenty of protein and maintaining a caloric surplus for glute gains.
How I grew my glutes 5 inches
I grew my glutes 5 inches in 6 months and here how I did it: -increased my training intensity. I was training until failure or close to and following a progressive overload training style. -at PLENTY of food. I was eating plenty of protein, and my caloric intake was in a surplus. #lemon8
Peyton Fallis

Peyton Fallis

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FUPA BE GONE 🔪
🔪FUPA BE GONE I have noticed hugeeeee results in my bloating and inflammation since starting the GOLD! (-5 inches and no more mom pooch) 🎉 And this is one of my favorite ways to drink it! Ingredients: 1 ripe banana 🍌 8 ice cups 🧊 10 oz of Almond 🥛 1 serving GOLD 💛 1 Serving of F
Sarah 💕

Sarah 💕

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How I Grew My Hair 20 inches
Consistency! I wore my hair braided with low tension in quick weaves for 3 weeks at a time and washed my hair with the products listed when my hair was out for one week. I did this for the entire winter (6 mo) and my hair grew like weeds. I don’t have a genetic advantage of speedy hair grow
DaMiah Latè🦢

DaMiah Latè🦢

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Whitney Lost 15lbs of Fat & 6 Inches Off Her Waist
Whitney Lost 15lbs of Fat & 6 Inches Off Her Waist in Just 6 Months – Working Out Only 3X/Week at Home!🔥 At 35 years old, Whitney is a full-time working mom and a student. Between work, family, and school, she had zero time (or energy) for long workouts or complicated diets. So we kept it si
Lillid4fit

Lillid4fit

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He really think he has 14 inches🤣
#creshine
Creshine

Creshine

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This grew my hair inches!!!
INCHES 💫 #3chairtutorial #3bhairtype #growyourhairlong #helpblackwomen #blakcgirlwithlonghair
Kerry Berry

Kerry Berry

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Cutting 6 inches off
I haven’t cut my hair in almost a year, and you can tell in how sparse and gross the end of my hair are. Finally getting a haircut feels so good. This is your sign. Just cut some inches off.😂
Ysabelle

Ysabelle

5 likes

A woman's body in athletic wear is shown in three mirror selfies from February, October, and November 2022, illustrating a fitness journey with the text 'CURVY GIRLS TAP IN INCHES VS LBS'.
A woman takes a mirror selfie, displaying her current physique in January 2025, with text indicating she maintained ~190 lbs but lost inches over 3 years, and a 2025 goal of 165 lbs.
A collection of various supplements, including Nite Burn, CLA + Carnitine, L-Glutamine, BCAA Amino, Pro Whey Protein, and Oxyshred, are displayed with the title 'SUPPLEMENTS I ADDED TO MY WEIGHT LOSS JOURNEY'.
Curvy Girls Let’s talk Inches versus Pounds
Along my fitness journey, I’ve always been an inch girl. Some people say they’d rather lose inches than pounds, but if you’re anything like me, you want BOTH. In 2022, I hit the gym every day, no matter what, but I got discouraged when I didn’t see the scale drop as quickly, even though I was losin
-ashley.e

-ashley.e

924 likes

🌸How I grew my hair 8 inches longer in a year 🌸
After getting the initial chop from damaged over processed and split ends, I didn’t incorporate anything expensive. All I needed after that initial chop was to start using a better conditioner and shampoo, and to start protecting my hair when I actually slept. I thought my hair wasn’t meant to
Ziggy Rabbit

Ziggy Rabbit

371 likes

A side-by-side comparison shows hair growth over six weeks, with the left image dated November 13 showing shorter, curly hair and the right image dated January 4 showing noticeably longer, healthy-looking curly hair, demonstrating the results of using a hair growth oil.
Multiple small glass bottles of 'HERBAL HAIR GROWTH OIL' by The Holistic Coven are scattered on a bright green background. Each bottle has a dropper and a label detailing its use for thicker, stronger hair and stimulating wavy-curly hair.
Several small glass bottles of 'HERBAL HAIR GROWTH OIL' by The Holistic Coven, each with a dropper, are arranged on a brown background. The labels indicate the product is for thicker, stronger hair and enhancing wavy-curly hair.
This oil made my hair grow 2 inches in 6 weeks!!🌿🔥
👀The moment we’ve all been waiting for! “Danielle, does your herbal hair growth oil really work???” Yes!! Make sure you apply it at least 2-3x a week! ☺️ 🌿My Hair is flourishing and HEALTHY after minimizing my split ends with a trim 6 weeks ago 🌿My Hair looks to have grown about an inch or so
Danielle

Danielle

145 likes

A person with long hair takes a mirror selfie, holding a phone. Two hair care products, a bottle and a jar, are superimposed in the foreground, representing a hair growth duo.
A hand holds a small bottle of hair strengthening oil with a dropper. The product label is visible, and a price is displayed next to the bottle.
A hand holds a jar of strengthening hair mask. The product label is visible, and a price is displayed below the jar.
how i grew 6 inches in 6 months👀
at the beginning of this year, i decided i wanted to grow my hair out for my wedding (in april of 2025) to REALLY make sure that my hair grew out, these two products were my holy grail and these products provided more benefits than just hair growth! both products are from mielle and it’s th
m a l e n a

m a l e n a

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22 inches glueless wig 🥰
@ISEE HAIR #glueless wig #wiginstall #wig #wiginfluencer #wigjourney
Vee 😍

Vee 😍

17 likes

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