8 inches gone for good

<Saturday and Sunday are my two rest days> —Tips to change physique: • eat a balance diet with high protein meals • improve your form till it’s perfect before doing a heavier weight • don’t skip any glute days • cardio it’s what’s going to lower your fat percentage faster, the stai

Ok ladies if you clicked on this I know you are probably looking to grow your glutes! If you’ve tried multiple workouts, diets, and programs with no luck, try by adjusting your daily habits first. When you start by putting yourself first, such as your protein intake, being consistent with your work

Did you know that if you lock in and take yourself seriously for one year you can grow your glutes? I grew my glutes 4+ inches in one year and although it was a very rocky road in the beginning I learned a lot of things. So here’s how you can grow your glutes, too: 1- Eat in a high protein d

BIGGEST TAKE AWAYS: heat is not a friend of hair quality over quantity eat the right diet and your body will treat you supplements can take it a long way take care of your scalp

First picture is November 24’ and second picture is March 24’ I have very thin hair that breaks off so so so easy… besides the products listed I changed a few other things… 1) stopped washing my hair every day… I try to go for as long as I can, but I also work a job that requires my hair to

Some of my favorite exercises to grow your glutes!! I’d recommend training glutes at least 2x/week and doing each exercise for 3-4 sets and 8-12 reps each time you train! Dumbbell Sumo Squat: make sure to squat way down and touch the dumbbell to the ground (or 1-2” away) to get the full range o

Before I start, I’d like to acknowledge that this is what worked for my hair. So it may not work for you. Every hair type is different. Through trail and error, these are my holy grails! Not only did these products helped me grow my hair, I also trimmed my hair frequently. Every 3 months or so.

Hi loves, here is some tips on how to get rid of that back fat & get that waist snatched! These are things I’ve implemented into my lifestyle. (Guides linked in bio) ✨Tracking your foods : this is KEY you want to know what you are putting into your body. Don’t worry about calories, just trac

Rating products I’ve tried in my hair growth journey: I have super dry wavy to curly hair so my biggest hurdle is maintaining the length while my hair grows because it’s so prone to breakage. If I had to recommend two products you should definitely try if you don’t want to buy everything at

Heyy yall here are some of the things I implemented into my lifestyle that helped me shrink my waist!! - High Protein Calorie Deficit: Being in a high protein calorie deficit is the KEY to losing weight and more specifically, losing body fat. The Saying “you are what you eat” is very true especi

#shortqueen😭✋🏾 #inchesbitxhes🖤 #sopretty😍

Losing weight around the midsection can be a challenging but achievable goal, especially for women. Excess belly fat is linked to various health risks such as heart disease, type 2 diabetes, and fatty liver disease. Fortunately, with a combination of effective diet and exercise strategies, it is po

I grew my glutes 5 inches in 6 months and here how I did it: -increased my training intensity. I was training until failure or close to and following a progressive overload training style. -at PLENTY of food. I was eating plenty of protein, and my caloric intake was in a surplus. #lemon8

Along my fitness journey, I’ve always been an inch girl. Some people say they’d rather lose inches than pounds, but if you’re anything like me, you want BOTH. In 2022, I hit the gym every day, no matter what, but I got discouraged when I didn’t see the scale drop as quickly, even though I was losin

After getting the initial chop from damaged over processed and split ends, I didn’t incorporate anything expensive. All I needed after that initial chop was to start using a better conditioner and shampoo, and to start protecting my hair when I actually slept. I thought my hair wasn’t meant to

👀The moment we’ve all been waiting for! “Danielle, does your herbal hair growth oil really work???” Yes!! Make sure you apply it at least 2-3x a week! ☺️ 🌿My Hair is flourishing and HEALTHY after minimizing my split ends with a trim 6 weeks ago 🌿My Hair looks to have grown about an inch or so

at the beginning of this year, i decided i wanted to grow my hair out for my wedding (in april of 2025) to REALLY make sure that my hair grew out, these two products were my holy grail and these products provided more benefits than just hair growth! both products are from mielle and it’s th