1711 followers

Follow

Follow

Follow

1/4

218 saved

444

28

The Signs I Didn’t Know Were PCOS

I used to think it was just stress or bad sleep.

But then came the hair thinning, irregular periods, and constant sugar cravings.

Turns out, it was PCOS—and my body had been trying to tell me all along.

Since then, I’ve made small, consistent changes: inositol, more balanced meals, better sleep. It’s not perfect, but I finally feel like I’m supporting my body the way it needs.

PCOS isn’t fixed overnight. But healing can begin quietly, with just one small choice at a time. 🌿

#PCOSAwareness #HormoneBalance #InositolSupport #Runica #RunicaInositol

2025/5/8 Edited to

Polycystic Ovary Syndrome (PCOS) affects many women, yet its signs can often be misattributed to stress or other causes. Common symptoms include acne, irregular menstrual cycles, and hair thinning. Recognizing these signs early is crucial for effective management. Inositol, a notable supplement for PCOS, has shown promising results in restoring hormonal balance and improving ovarian function. Ensuring a daily intake of vitamin D can also be beneficial, as deficiencies may exacerbate symptoms. Additionally, establishing balanced meals and better sleep routines supports overall wellbeing. Managing PCOS is a journey, but consistent, small choices lead to significant improvements over time. Remember, healing is a gradual process, and patience is key.

28 comments

I'm in a Facebook group called fruit fasting, and many women in that group has reversed pcos by going on a 90 day fruit diet .

See more(8)

Ms.pressure🖤

I've been taking magnesium also.🥰 it helps with sleeping an not waking up tired.

See more(3)

See more comments

Related posts

Body Signs I Ignored (That Were Actually PCOS) 🚨

If you feel “off” but can’t name it — you’re not alone. These were my early PCOS signs that I used to think were “just stress” 😔 #runica #PCOSAwareness #HormoneClues #ListenToYourBody #HealthSigns

2868 likes

6 uncommon signs you might have adhd

it took me a long time to realize I had adhd and to get diagnosed because I didn't know that these things were actually adhd symptoms! can you relate? #lemon8partner #safespace #adhdsigns #adhdsymptoms #adhdproblems #adhdstruggles #livingwithadhd #neurodivergent

3443 likes

Are these signs actually PCOS?

For the longest time, I didn’t understand what was happening with my body. I kept blaming stress, my sleep, or my diet until I learned it was PCOS. PCOS often happens when the body produces too much insulin or androgen (male hormone). When that balance is off, it can affect your ovulation, mood,

491 likes

3 PCOS Signs I Didn’t Recognize at First 👀

I used to think these were “just me” being dramatic 🙈 But once I understood PCOS better, things started making sense. Save this if you're still connecting the dots 💡👇 #runica #pcossigns #pcoseducation #pcosstruggles #knowpcos

113 likes

A young woman with braided hair looks directly at the viewer. Overlay text reads "3 signs that God is NOT in it SWIPE" and "lemon8 @achristiangirl.__", serving as the cover for an article on spiritual discernment.

Against a backdrop of green leaves and white flowers, text highlights "#1 overwhelming confusion! (no peace)" and quotes "1 CORINTHIANS 14:33 FOR GOD IS NOT THE AUTHOR OF CONFUSION, BUT OF PEACE," detailing the first sign.

Over a blurred outdoor scene with power lines and a sunset, text displays "#2 no signs of the fruits of the spirit!" and lists "GALATIANS 5:22-23 LOVE, JOY, PEACE, PATIENCE, KINDNESS, GOODNESS, FAITHFULNESS, GENTLENESS, SELF-CONTROL," as the second sign.

PRAY & SEEK GOD if you see any of these signs 🤕✝️

1. overwhelming confusion - 1 corinthians 14:33 - God is a straightforward God. if He wants you to do something He will make sure that you know. & He will keep addressing the issue until you can’t ignore Him anymore. 2. no signs of the fruits of the spirit - galations 5:22-23 - the bible

1073 likes

The signs I didn’t realize were PCOS

I ignored them until it got too obvious. Now I take inositol daily (I like RUNICA’s blend for the 40:1 ratio) + better sleep and less stress eating. Anyone else had weird “off” signs too? #runica #pcossigns #hormoneclues #cyclecheck #lemon8daily

4 likes

How I Got Pregnant With PCOS

I have dreamed of being a mom since I was young. I had my whole life scheduled out by the time I was a teenager. I was convinced I’d be married with my first kid by 25. Yeah…that didn’t work out. I first started experiencing PCOS symptoms as a teenager. My period was usually pretty normal, but

612 likes

5 Skin Issues You Didn’t Know Were Linked to pcos

PCOS doesn’t just affect your cycle — it can show up on your skin too. For me, real change came from the inside out: balanced blood sugar, less inflammation, and more calm. What’s helped your skin most with PCOS? 👇 Drop your favorite tip or save this for later. #PCOSskin #HormonalAcne #I

143 likes

Know the signs. Treatment is time-sensitive!

I was recently working with a patient who had experienced a stroke during our session. We had just initiated gait training and suddenly he became significantly weak and lost his balance, requiring me to guide him into a chair. He was leaning to one side and his vitals were unstable, with his blood

175 likes

15 SIGNS A WOMAN IS EMOTIONALLY CHECKED OUT(Reality Check)

She didn’t just wake up and leave… she checked out first. Not loudly Not dramatically But slowly… quietly The effort faded The questions stopped The connection felt different And the scariest part? You could feel it… but couldn’t explain it REALITY CHECK: Women don’t just leave ph

148 likes

A rocky beach with evergreen trees under a cloudy sky, featuring the title 'SIGNS HE'S NOT THE ONE (INSANELY SPECIFIC 🤯)'.

A silhouette of a person on a rocky shore facing water and mountains, with text about feeling guilty letting someone go after they've healed you.

A body of water with rocky shores and bare tree branches, displaying text about a partner dismissing concerns about his friends or family.

Signs He’s Not The One (Insanely Specific)

Take everything I say with a grain of salt. I just got out of a year and a half long relationship and these are some things I’ve experienced that I feel others can probably relate to. These were things that I struggled with a lot in my relationship and that I now realize were never okay. 1) one

2258 likes

Signs You’re Low on Vitamin D (and Don’t Know It)

Vitamin D deficiency is no joke—and so many of us are walking around with it and don’t even know 👀 It’s not just about bone health… low vitamin D can mess with your energy, your mood, your immune system, and even your mental clarity. If you’ve been feeling tired no matter how much you sleep,

1416 likes

Signs of PCOS that you didn’t know were PCOS?

Being told I have PCOS. Been on BC for 20+ years. Have had ovarian cysts before and cystic acne. Have been off pill for 1.5 months. Symptoms like raging mood swings, OILY skin/hair (oily face, chest and back but everything else is dry AF). Itchy AF. Really weird periods. Weight gain (but NOT ins

6 likes

Pregnant? DON’T IGNORE THESE SIGNS🤰🏻🤰🏻

Everyone tells you that when it’s time to give birth, you’ll know. What I didn’t know was the early signs and symptoms that come before actually going into labor. My first time being pregnant, I did so much reading and researching and thought I KNEW EVERY SINGLE THING i was going to experience.

1378 likes

7 signs of undiscernment people

✨ Discernment isn’t about being suspicious of everything—it’s about being sensitive to God’s voice. The more time we spend in His presence, the easier it becomes to recognize what is from Him and what is not. Pray for wisdom, test everything against His Word, and trust the Holy Spirit to guide your

375 likes

5 Signs You’re Becoming HER!

When I think about my own journey I realize that becoming her didn’t happen overnight. It was messy. It was lonely at times. It took unlearning habits that were comfortable but weren’t serving me anymore. There was a time I was chasing validation. Trying to prove myself to people who didn’t even

274 likes

20 signs you need better boundaries

Nobody teaches us how to set boundaries. So we end up drained, resentful, and wondering why we feel so tired all the time 💔 I started tracking my boundary-setting as a daily goal in @Psyfy — and recognising these signs was the first step. #psyfy #journaling #journal #boundries

22 likes

A silhouette of a woman stands before a large window, looking out. Overlay text reads: "Signs that He was cheating, That I ignored .." The image conveys a reflective or somber mood.

💔 He was cheating and I was ignoring the signs 🙈🙉🙊

7 years and 6 kids later the ultimate betrayal happened. Although the signs were all around me I choose to ignore it because we’ll, “that’s my husband, he would never”… But once the truth came out I felt as if I betrayed myself. Because my intuition knew and I ignored it all. The biggest o

814 likes

6 Signs You Grew Up in Survival Mode (And Didn’t Realize It)

There was a time when I thought these were personality traits. Being quiet. Being easy to love. Being understanding. Always putting others first. But as I got older, I realized many of them were survival strategies. Not because we were weak. But because we learned to adapt to environme

1 like

The PCOS signs I didn’t recognize

No one told me these signs were all connected. If you’re feeling off in small ways, it might not be random. 💬 Drop a “YES” if you’ve felt any of these. #runica #pcossupport #cyclehealth #hormoneawareness #womenshealth

1 like

A young girl with blue eyes and braided hair looks directly at the viewer. Overlay text reads: 'Signs of Childhood Abuse No One Talks About' and 'Not all scars are visible.'

A young boy with crossed arms sits on a couch, looking serious. Overlay text reads: 'Over-apologizing' and 'Saying sorry for existing. You learned that staying safe meant staying small.'

A young girl holds her hand up towards the camera, with a yellow background. Overlay text reads: 'Struggling to accept kindness' and 'When you grow up without it, love feels like a trick.'

Signs of Childhood Abuse No One Talks About

Not all scars are visible. Childhood abuse often leaves silent signs like over-apologizing, feeling unworthy of love, or making yourself small to stay safe. This post explores the hidden ways trauma shows up in daily life, and reminds survivors they’re not alone. Healing is possible. At The Clou

464 likes

Lemon8 Title💜 The Signs Were Always There

Lemon8 Caption For a long time, I thought comfort was just comfort. The comfort items. The routines. The familiar places. The little things Bella did every day. But the more I paid attention, the more I realized many of those things were also communication. The way she leads me somew

193 likes

A dark image with white and pink flowers in a vase and burning palo santo, featuring the title 'Signs You're Experiencing a Spiritual Awakening' with sparkling accents.

Blurry hands reach towards a crescent moon in a cloudy sky, illustrating the text 'You're questioning everything' and seeking deeper truth.

A soft pastel rainbow background with a faint crescent moon, accompanying the text 'You feel disconnected from old patterns' and misaligned relationships.

✨ Signs you're undergoing a Spiritual Awakening ✨

Have you ever felt like you’re waking up from a dream you didn’t realize you were in? That’s a spiritual awakening. It’s the moment you start questioning the world around you, seeking deeper meaning, and feeling drawn to something greater than yourself. At first, it can feel isolating—like you n

512 likes

The image features vibrant lotus flowers and geometric patterns under a bright sun, with palm trees and water in the background. Text reads "5 SIGNS THAT YOUR SPIRITUAL JOURNEY IS CALLING TO YOU SWIPE."

A vibrant beach scene with colorful flowers, palm trees, and a glowing geometric pattern in the sky. Text states "#1 YOU START TO FEEL DISCONNECTED TO THOSE AROUND YOU."

A colorful landscape with exotic flowers, palm trees, a rainbow, and a geometric pattern resembling a dreamcatcher in the sky. Text reads "#2 YOU START NOTICING NATURE AND NATURE STARTS NOTICING YOU."

5 SIGNS that your Spiritual Journey is calling YOU

these are five big changes for me that now looking back were MAJOR SIGNS that the beginning of my spiritual journey was ahead and i had NO IDEA what to expect & could never predict the growth that would unfold from it 🌺🌴🌈🌟🌿✨ 1️⃣ you start to feel disconnected to those around you. you feel mo

345 likes

I didn’t know these were PCOS

Sharing so others don’t overlook it like I did 🫶 Comment Y if this sounds familiar #runica #pcossymptoms #womenshealth #hormoneawareness #realstories

1 like

5 signs you were neglected as a child

#childhoodtraumacheck #mentalhealthawareness

3110 likes

5 Clear signs that femininity choose you:

#feminineside #femininepower #femininity #feminineconfidence

423 likes

A dark, silhouetted image of a child on a swing set with other figures, featuring the title "SIGNS YOU WERE A WITCHY CHILD" and text about childhood signs making sense now.

A black and white image of a woman standing by water, her reflection showing two figures holding hands, accompanied by text about having "unseen guests" instead of imaginary friends.

A close-up image of numerous colorful, smooth pebbles and small rocks, with text describing an obsession with special rocks and feeling their energy.

SIGNS YOU WERE A WITCHY CHILD

#witchybeginnings #witchessociety #witchesoflemon8 #witchyvibes #witch

777 likes

3 Signs Your Hippocampus is Tired:

Ever feel like your brain is 'buffering'? 😵‍💫 Last post, we talked about how burnout can actually affect the size of your hippocampus. Now, let's talk about how to know if yours is currently struggling. For me, it’s the 'spatial fog'—suddenly feeling like I can't visua

144 likes

A smiling couple is pictured at night, with overlay text stating "subtle signs IT'S TIME TO BREAK UP," indicating the start of a discussion about relationship issues.

A person's hand holds a colorful drink while walking on green grass, accompanied by the text "you're finding excuses to not spend time with them."

A woman takes a selfie in an apartment, holding her glasses, with the overlay text "you're not wanting to be intimate with them."

Would you break up with someone over these signs?

As someone would had never broken up with anyone before, I was SO scared to break up with my ex I would talk myself out of it daily because what if these reasons weren’t good enough or what if I wasn’t trying hard enough to fix them It finally came down to the fact I didn’t want to be intimat

404 likes

A person wrapped in a yellow towel smiles in a crowd of people wearing ponchos at an outdoor music festival, with a stage in the background. Overlay text reads: "signs i ignored (that were actually bipolar 2)".

A person with braids and sunglasses, wearing a crop top and backpack, stands in a dry, mountainous landscape. Overlay text reads: "signs i ignored that were actually bipolar II unstoppable on 3 hours of sleep".

A person in athletic wear performs a yoga lunge pose in a living room. Overlay text reads: "signs i ignored that were actually bipolar II random productive bursts".

signs i ignored that were actually bipolar 2

signs i ignored that were actually bipolar. 🪧 (stay tuned for part 2: how i manage these bipolar symptoms) bipolar is best seen through behaviors. it’s those behaviors that tell you what part of the cycle you’re in or what episode may be approaching. i try to focus less on the feelings as

712 likes

How to know you’ve hit capacity. Your nervous system has warning signs.

You don’t need to ignore yourself to be productive anymore. #midlifehealing #nervoussystemsupport #burnoutrecovery #somatichealing

9 likes

8 Signs You’re Carrying Shame

Shayn doesn’t always sound like “I’m bad.“ Sometimes it hides in the way you apologies for existing. The way you over explain yourself. The way you keep your winds quiet. These are the subtle way shame can live in the body long after the moment has passed, and why naming them matters. Which o

7 likes

7 Signs Your Job Is Retraumatizing You

Work stress isn't always about deadlines, sometimes it's your nervous system recognizing old patterns and trying to protect you from familiar dangers. 🏢 @SarahAtGentleGrove #worktrauma #nervoussystem #workplace #healing #boundaries

4 likes

A woman holds a bag of organic plant-based vanilla protein powder. The image features text overlays indicating it's a 'What I Eat in a Day' guide for a PCOS + Keto Diet, which is gluten-free, dairy-free, and egg-free.

A text slide titled 'What I Eat' lists recommended foods for a PCOS and Keto-friendly diet. Categories include protein sources like plant-based options, fish, and poultry, low-carb vegetables, healthy fats, low-glycemic fruits, and dairy alternatives.

A text slide titled 'What I don't eat' outlines foods to avoid for a PCOS and Keto-friendly diet. These include gluten-containing grains, high-carb vegetables, high-sugar fruits, processed foods, dairy, and eggs. Supplements like Inositol and Omega-3 are also mentioned.

🍋What I Eat in a Day with PCOS (Keto Friendly)🫶

👉 What I eat in a day with PCOS (polycystic ovarian syndrome) with a modified Keto Diet ❤️ (gluten free, dairy free, egg free) A few years ago, I was exceptionally sick - I was sick for almost 6 months straight with colds for 2 weeks every 2 weeks! It was awful, my immune system was shot and I f

148 likes

The PCOS signs I missed for years

I always thought these were “normal”. It took me years to realize they were early signs. Drop a 💬 if you’ve felt one too — you’re not alone. #runica #pcosawareness #hormonehealth #knowthesigns #everydayhealth

92 likes

5 Signs You Might Have Undiagnosed Autism

I’m not here to diagnose (I leave that to the professionals), but let’s have a spicy little convo about signs people never talk about when it comes to undiagnosed autism especially if you’re a girly, femme-presenting, or just really freaking good at pretending to be okay when you’re actually losing

1771 likes

5 signs of self guilt

#guilt #mentalhealthmatters #sad

201 likes

15 SIGNS A MAN IS EMOTIONALLY CHECKED OUT(Reality Check)

He didn’t leave overnight… he left slowly. The silence got louder The effort got smaller And the connection faded without warning Sometimes the hardest truth to accept is this: You weren’t losing him in one moment… you were losing him in the little things he stopped doing The attention

156 likes

3 PCOS Symptoms I Didn’t Realize Were Hormonal

Have you ever blamed your stress or diet, only to realize it might be your hormones? These symptoms felt random — until I learned they were linked to PCOS. #PCOSsupport #HormoneHealth #WomenWellness #runica #FatigueFix

14 likes

A woman in a blue sweater is shown with text overlays explaining "REGULAR MENSTRUAL CYCLES" (consistent 25-35 day cycle) and "OVULATION SIGNS" (cervical mucus, mild pain, basal body temperature rise).

A woman in a hospital gown is pictured with text overlays detailing "HEALTHY HORMONAL BALANCE" (clear skin, stable moods, energy) and "NO UNDERLYING HEALTH ISSUES" (absence of PCOS, endometriosis, thyroid disorders).

Trying for a Baby? Check these Top Fertility Signs

✨ Top Signs of Good Fertility! ✨ Understanding the signs of good fertility can help women gauge their reproductive health and overall well-being. While fertility varies from person to person, certain indicators—like regular cycles, ovulation signs, and hormonal balance—can signal a healthy repro

228 likes

PCOS → PMOS: What Women Need to Know

PCOS has a new name: PMOS. PMOS stands for Polyendocrine Metabolic Ovarian Syndrome, and this name gives a fuller picture of what many women have been experiencing for years. The old name, PCOS, made it sound like this condition was mainly about ovarian cysts. But PMOS can involve so much mor

0 likes

The Subtle PCOS Signs I Missed

Looking back, the signs were all there — I just didn’t connect the dots. If this sounds like you, it’s worth checking in with a doctor. Early awareness = better results 💡. #pcossymptoms #pcosawareness #womenshealth #hormonetips #runica

8 likes

A black and white image shows two hands, one wearing a ring, holding pinky fingers. Overlay text reads "How I Knew He Was Going to Make Me His Wife" with an infinity symbol and a ring icon.

Two people in winter clothes, with emoji-covered faces, stand in a snowy mountain landscape at sunset. Overlay text describes him being open and including her in future plans.

A close-up shows two hands clasped together. Overlay text explains he wanted to protect her peace, caring about her mental space and stress levels.

7 Signs He Was Serious About Forever ♾️

Signs He Was Going to Make Me His Wife Looking back, there were little moments that stood out—moments that felt ordinary at the time but now feel like clear signs he saw me as his forever: • He started saying “we” more than “I.” Whether it was about future plans, finances, or even vacations,

143 likes

A list titled '15 Signs You're Married to a Mama's Boy,' detailing behaviors like prioritizing mother's opinion, lack of boundaries, and being a son first. It includes a moral, bottom line, and questions about marital dynamics and security.

PART 1: 15 Signs You’re Married to a Mama’s Boy(The first one was reverse psycho

At first… it didn’t look like a problem. It looked like love. Respect. “Family closeness.” But over time… you started noticing something you couldn’t ignore. You weren’t building a marriage… you were adjusting to a system that already existed. And somehow… you were never at the cen

0 likes

PCOS symptoms more women should know

When I first learned about PCOS, I realized many of the signs were things I had ignored—like irregular cycles, fatigue, or sudden weight changes. Sharing this so more of us can recognize it early 💛 #PCOSAwareness #WomensHealth #HormoneBalance #HealthTips #Runica

2 likes

My body’s signs that pointed to PCOS

At first I ignored them, but these little signs were my body telling me something important. #runica #pcosawareness #bodyclues #cyclehealth #womensupport

18 likes

Could It Be PCOS? 💕 Signs Every Woman Should Know

Could unexplained symptoms be more than “just hormones”? Polycystic Ovary Syndrome can show up in many different ways from irregular cycles and stubborn weight gain to acne, fatigue, cravings, and mood changes. Every woman’s experience looks different, which is why awareness matters. This post i

82 likes

How I reversed PCOS & lost 25lbs of stubborn fat

I was on the pill for over 7 years! The pill was kind of a bandaid for my pcos. I didn't know I had it until I tried to get pregnant 🙃 I tried everything from keto to vegan. Nothing was sustainable. I started making slow changes over time that led up to me reversing pcos and losing the

4 likes

3 signs you're outgrowing the relationship.

You’re not growing in circles — you’re growing in consciousness. And the version of you they were comfortable with isn’t the version that exists anymore. Your clarity is rising. Your intuition is sharper. Your boundaries are louder. And the connection that once felt aligned n

7 likes

See more