1710 followers

Follow

Follow

Follow

1/6

13 saved

14

Best exercises for managing PCOS

Managing PCOS isn’t about one type of workout — it’s about balance and consistency 🌿

Cardio 🏃‍♀️ Walking, jogging, swimming, or cycling to support heart health.

Strength Training 💪 Build muscle, improve insulin sensitivity, and boost metabolism.

HIIT 🔥 Short bursts of intense exercise to burn calories and improve insulin resistance.

Yoga & Pilates 🧘‍♀️ Reduce stress, improve flexibility, and support overall well-being.

Consistency ⏰ The most important — find activities you enjoy and stick with them. Aim for 150 minutes of moderate exercise per week.

💭 Which type of exercise makes you feel the best?

#pcos #pcoslife #hormonebalance #wellnessjourney #mentalhealthmatters

2025/9/30 Edited to

Related posts

A woman in a black swimsuit showers outdoors with a beach and ocean in the background. Overlay text reads: "Want BBL Accusations 9 things You must do to Grow a 🍑 & keep ur tummy slim."

Text describes incorporating compound lifts like squats, deadlifts, and lunges. Below, three pink boxes list examples of Compound Exercises, Isolation Exercises, and Assisted Exercises for glute growth.

Text explains progressive overload by gradually increasing weight and intensity. A graphic titled "WAYS TO PROGRESSIVE OVERLOAD" illustrates increasing load, reps, range of motion, improving form, and slower rep speeds.

Recipe for the juiciest glutes on the 🌎🍑

Are you looking to grow your glutes while keeping your stomach slim and bloat-free? I've got some tried-and-true tips that will help you achieve those peachy goals. 🍑Incorporate Compound Lifts: Focus on exercises like squats, deadlifts, and lunges that target the glutes and involve multiple

20.2K likes

A supermarket aisle displays various organic herbal tea boxes, including ginger, peppermint, rose hips, and turmeric varieties, with a text overlay 'teas for PCOS' and a matcha bowl icon.

Tea boxes on shelves with text describing benefits: Spearmint tea for anti-androgen effects and digestion; Chamomile tea for PMS, anxiety, and anti-inflammatory effects; Nettle tea for blood sugar, UTIs, and acne.

Tea boxes on shelves with text describing benefits: Cinnamon tea for insulin resistance; Green tea for antioxidants and energy; Ginger tea for morning sickness and joint pain; Turmeric tea for anti-inflammatory properties.

best teas for pcos girlies

tea can't fix everything but it sure helps! just the process of drinking tea itself is so much pleasure and can be such a relaxing practice <3 #lemon8partner #wellness #tea #pcos #hormonalhealth #healthylifestyle2024

13.1K likes

3 Best Teas for PCOS🌸🫖🎀

PCOS (Polycystic Ovary Syndrome)🫂: Is a hormonal disorder common among women of reproductive age. It can cause irregular periods, excess androgen levels, and/or polycystic ovaries. **Symptoms include irregular periods, infertility, depression, hair thinning , excess hair growth (hirsutism), ac

1045 likes

ADULTING 101: Managing your life better

Adulting can feel overwhelming, but the secret to mastering it is simpler than we think. It’s about balance… finding what works for you and staying consistent. Trust me, it’s less about perfection and more about progress. Just take it one step at a time, and you’ll get there! Adulting is

2279 likes

Top 3 Websites for Financial Freedom

Hey future money masters! Ready to take control of your finances and start your journey towards financial freedom? Here are the top three websites that will help you along the way and the best aspects of each. Check them out! 1. Mint.com Mint is your ultimate personal finance buddy. It helps y

402 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

Becoming ✨Her✨: The Ultimate Guide for Femininity🌸

There is something undeniably magnetic about a woman who knows herself—who moves through the world with quiet confidence, an air of mystery, and an energy so intoxicating it lingers long after she’s gone. She doesn’t chase; she attracts. She doesn’t beg for attention; she commands it. She is felt b

1172 likes

A handwritten diagram titled 'The ABCDE model for managing thoughts and feelings' by Jessica Irene. It illustrates the model with an example: A (Activating Event) is a friend not calling/texting, B (Belief) is thinking 'I made them mad,' C (Consequence) is anxiety/overthinking, D (Dispute) questions the belief, and E (Effective New Belief) is 'I can call them and ask.'

💛ABCDE Model for managing thoughts and feelings💛

The ABCDE model is a simple, powerful CBT-style tool used to understand and change how thoughts affect emotions and behavior. It’s especially helpful for anxiety, trauma recovery, boundary work, and emotional regulation . A — Activating Event ➡️What actually happened. Just the facts, no interp

1107 likes

Here’s How I’m Managing My Emotions ☀️

Stressed? Anxious? Depressed? Maybe it’s time you make a solution chart to help you overcome these emotions. I came across this idea a few months ago after seeing the dopamine chart. Recently, it’s gotten harder to manage a lot of my negative emotions. When I’m in the middle of these emotions

1888 likes

A person sits on a bed, looking away, with a lamp and a 'pancake' poster in the background. The overlay text reads '3 Stress Zones Every Student Should Know,' introducing the topic of managing stress for productivity.

This image describes the 'Boreout' Zone (Too Little Stress), detailing feelings of boredom and procrastination. It shows a person studying at a desk with a laptop, illustrating how to fix it by adding challenges like timing tasks.

This image explains the 'Focus' Zone (The Sweet Spot), describing it as motivated, challenged, and energized. It shows a person working efficiently on two laptops at a desk, aiming for peak productivity and a state of 'flow.'

Managing 3 Stress Zones for Productivity ✨

🥱 The 'Boreout' Zone (Under-Stressed) This is the zone of apathy and disinterest. It happens when a task is too easy or monotonous, and the lack of challenge makes you procrastinate out of sheer boredom. This isn't relaxation; it's a "stuck" feeling that leads to mindless s

26 likes

Top 3 drinks for managing PCOS insulin resistance

- 🫖 Roasted dandelion root tea is great for cleansing your liver and kidneys. When these organs are working optimally then your hormones are able to be better balanced. Dandelion is an anti-inflammatory and dandelion root is shown to help with blood sugar regulation. It tastes earthy and a little b

284 likes

Morning tips for managing anxiety 🌅

📒Notes: Incorporating these tips into your morning routine can help you start the day with a calm and positive mindset. 1️⃣ Start with Deep Breathing 2️⃣ Morning Meditation 3️⃣ Limit Screen Time 4️⃣ Healthy Breakfast 5️⃣ Stretch or Exercise 6️⃣ Positive Affirmations 7️⃣ Plan Your Day 8️

413 likes

A person's legs and feet in jeans and white sneakers stand on a sidewalk, holding a fan of dollar bills and a white shopping bag. The image is overlaid with the title "A Teen's Guide to Managing Finances."

A fan of US dollar bills is displayed with the text "Creating a Budget" and advice to teach teens to track income and expenses to avoid overspending.

The image features a fan of US dollar bills with the text "Setting Savings Goals" and guidance to encourage teens to set both short-term and long-term savings goals.

A Teen’s Guide to Managing Finances 💵

Financial management for teens is about learning to handle their money wisely. Creating a simple budget helps them track what they earn and spend. Setting savings goals, both short-term and long-term, gives them something to work toward. Managing their allowance by dividing it into spending, saving

82 likes

9 habits for managing stress *:･ﾟ✧*:･ﾟ✧

my biggest lesson I learned last year was how much stress/anxiety effects my gut health so my goal this year is to calm tf down 🥹 stress will never go away completely… it’s part of being a human, but it’s how we deal with things when they pop that truly matters! so, here’s what I’m doing to

988 likes

The image is a title slide on a dark mountain landscape, stating "How to Heal Triggers Instead of just managing them." It includes the website "Www.thedivineuniverse.org" and a "SWIPE" indicator, with Lemon8 branding at the bottom.

This slide, set against a dark mountain landscape, lists what "Managing Triggers Looks Like..." including avoiding situations, calming down after reacting, coping without shifting the root, and staying in survival cycles. It has a "SWIPE" indicator.

Against a dark mountain backdrop, this slide outlines what "Healing Triggers Looks Like..." including understanding why it's surfacing, meeting wounds with compassion, integrating unsafe parts, and rewriting stories from pain to power. It includes a "SWIPE" indicator.

How to Heal Triggers Instead of Just Managing Them

Managing triggers helps in the moment. But healing triggers changes your life. 🌿 When you face the wound beneath the trigger, you move from survival into freedom. Your triggers stop controlling you — and start guiding you. Which trigger are you ready to finally heal? #HealingTriggers #Sha

81 likes

My Top 2 Tips for Managing Overwhelming Anxiety

MY TOP 2 FAVORITE TIPS FOR MANAGING OVERWHELMING ANXiETY DEEP BREATHING: INHALE DEEPLY THROUGH YOUR NOSE, HOLD FOR A 6️⃣ SECONDS, AND EXHALE SLOWLY THROUGH YOUR MOUTH. THIS WILL HELP CALM YOUR NERVOUS SYSTEM. GROUNDING TECHNIQUES: FOCUS ON YOUR SENSES TO STAY PRESENT. IDENTIFY 5️⃣THIN

152 likes

Managing your finances as a nurse✨ 📈💰

No gatekeeping! This year is all about being that girl ✨ Comment below if you have any questions 🌸 #Lemon8Diary #lemon8challenge #dayinmylife #shareyourthoughts #storytime #nurse #travelnurse #productivity #lemon8diarychallenge #personalfinance

1275 likes

A woman stands on a balcony overlooking a tropical ocean, with text overlay "IBS and PCOS Exercises For Relief" and "Lemon8 Easing IBS and PCOS with Gentle Exercise @chalie_baker."

A text-based image titled "3 Exercises for IBS Relief," detailing Supine Twist, Post-Meal Walking, and Pelvic Tilts/Cat-Cow Stretch, including descriptions and their benefits for gut mobility and stress relief.

A text-based image titled "3 Exercises for PCOS Relief," listing Bodyweight Squats, Incline Walking, and Glute Bridges + Resistance Band, with explanations of how they aid insulin sensitivity and hormonal balance.

Exercises For PCOS & IBS Symptoms & Pain Relief ✨✨

Irritable Bowel Syndrome (IBS) and Polycystic Ovary Syndrome (PCOS) are two very different conditions—but for many women, they show up hand-in-hand. Together, they can create a frustrating cycle of hormonal, metabolic, and gastrointestinal symptoms that feel like a daily uphill battle. And yet, man

103 likes

PCOS and mental health

Many women with PCOS experience anxiety and depression, but it’s often misunderstood. Anxiety isn’t always panic—it can feel like exhaustion or detachment. Depression isn’t just sadness; it can show up as overthinking, fatigue, or numbness. Beyond these feelings, guilt often creeps in. You may w

25 likes

Managing Money with Anxiety Simple Tips 4 Success💸

💸Money management can be tough, especially when anxiety gets in the way. Here are some quick tips to help: 1. **Automate Savings**: Set up automatic transfers. 2. **Break Down Goals**: Focus on smaller milestones. 3. **Track Spending**: Use apps or spreadsheets. 4. **Practice Mindful Sp

381 likes

A stack of various books with the overlay text "BOOKS THAT HELP EASE ANXIETY & CALM YOUR MIND" and a crying emoji. The image highlights books recommended for managing anxiety and stress.

The cover of "The Anxiety & Phobia Workbook" by Edmund J. Bourne, Ph.D. An overlay describes it as a comprehensive guide with CBT techniques, breathing exercises, and coping strategies for anxiety, phobias, and panic attacks.

The cover of "Unwinding Anxiety" by Judson Brewer, MD, PhD. An overlay explains how the book shows anxiety is a habit and how to break free using mindfulness and neuroscience.

Must-Read Books for Managing Anxiety & Stress 🌿💆‍♀️

If you’re looking for books to help with anxiety, whether through practical strategies, mindset shifts, or emotional support, here are some of the best picks: ⸻ 🌿 Science-Based & Practical Strategies 💡 Understand anxiety and learn how to manage it effectively. 1. The Anxiety and Phob

762 likes

Living with PCOS: 10 Tips for Managing & Thriving

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide and can bring challenges like irregular periods, hormonal imbalances, weight gain, and more.... but the good news is, there are many ways to manage your symptoms and live a healthy, vibrant life!!! whether you’ve just been diag

114 likes

Best Teas for PCOS

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that can affect various aspects of health, including menstrual cycles, fertility, and metabolism. While tea alone can't treat PCOS, certain herbal teas can complement a healthy lifestyle and help manage some of its symptoms, suc

457 likes

More tips for managing ADHD 💡

This series covers Neurpspicy Friendships, Masking, Body Doubling, and Boredom! These are just some things in my life that I’ve found to be helpful and are common struggles in the ADHD community! Love adding my experience in hopes that it will help others! 💗✨🧠 #springbreak #embracevulnerabili

21 likes

Exercises 4 (Polycystic Ovary Syndrome)

For managing PCOS, a combination of different types of exercise can be very effective: 1. Cardio: Activities like walking, jogging, swimming, or cycling can help improve cardiovascular health and promote weight loss. 2. Strength Training: Lifting weights or using resistance bands can help build

535 likes

Managing money as a new nurse

Most of us weren’t taught financial literacy including myself so I took it upon myself to teach myself so I don’t have to live paycheck to paycheck. My first year of nursing I was blowing my money spending anyhow because I didn’t have any real bills, but also trying to teach myself how to be financ

423 likes

daily habits for managing anxiety

i suffered from severe anxiety in college. like anxiety attacks on the daily, constant panic, forces you to dissociate to protect yourself from yourself kind of anxiety. but after years of work I’ve gotten my anxiety to a manageable place. these are some of the things I do daily to keep anxiety

490 likes

Best Supplements for PCOS

Hi friends 🍋 Here are some of the best supplements for managing PCOS: 🦠 1. Probiotics – Support gut health, reduce inflammation, and improve hormone balance. 💛 2. Magnesium – Reduces stress, supports insulin function, and helps with inflammation. 🐟 3. Omega-3 Fatty Acids – Reduces inflammat

133 likes

The Power of Exercise for Managing Anxiety🌿

The Power of Exercise for Managing Anxiety 📒Notes: I wanted to share something that’s been really helpful for me lately: exercise! 🏋️‍♀️ Whether it’s going for a walk, hitting the gym, or practicing 🧘‍♀️ , moving my body has been a game-changer for managing my anxiety. Not only does exercise

116 likes

A handwritten journal entry titled "Managing Anger God's Way" on a lined notebook page. It lists six points with Bible verses (Ephesians, James, Proverbs) offering guidance on how to manage anger, avoid negative reactions, and interact with angry individuals, written in orange and blue ink.

#journal #biblejournaling #journalingideas #Lemon8 #Lemon8Diary #biblestudy #bibleverse

477 likes

Managing Anxiety 🌿

Managing anxiety can be challenging, but here are some strategies to help you stay calm: 1. Deep Breathing: Practice deep breathing exercises to calm your nervous system. 2. Mindfulness: Focus on the present moment and engage in mindfulness activities like meditation or yoga. 3. Positive Se

285 likes

A light blue background with a white rectangle containing the title "Color Code Your Life: Templates for Task Management" in bold blue text. Below the title is a stylized clipboard with a checklist.

A light gray background with the title "Why Color Coding Works" in blue. Text lists benefits like prioritizing tasks, spotting what matters, reducing overwhelm, and making planning fun, accompanied by checkmarks and a brain icon.

A light gray background with the title "Step 1 - Choose Your Template Style" in blue. Instructions show how to search Canva for "Weekly Planner," "Task List," or "Project Tracker," with corresponding icons.

Color Code Your Life: Templates for Task Managing

🌈✅ Color Code Your Life: Templates for Task Management! 🗂✨ Feeling overwhelmed by your to-do list? It’s time to add some color and clarity! In this post, I’ll show you how to use color-coded Canva templates to organize your tasks, routines, and goals — so you can get more done without the ch

111 likes

Guide to ADHD & Managing Big Emotions

ADHD can make emotional regulation challenging, but with consistent practice and the right tools, you can take control. Let’s dive into common emotional triggers and actionable tips to help manage big emotions effectively. --- 🌪 Common Triggers for Big Emotions 1. Frustration: When things

30 likes

Best herbal tea for PCOS

Herbal tea blend 🌿 Balance Brew: Herbal Support for Women with PCOS 🌿 Reclaim your rhythm and support your body with Balance Brew, a nourishing herbal tea blend crafted to help women with PCOS restore hormonal harmony, ease digestive tension, and support energy levels—naturally. Whether you’re s

77 likes

Managing Anxiety in College 📚

Managing anxiety in college is crucial for maintaining both your mental health and academic performance. These tips can be a game-changer because they provide practical strategies that are easy to integrate into your daily routine. For example, breaking tasks into smaller steps makes large assignme

102 likes

Best herbal tea for PCOS

Herbal tea 🌿 Balance Brew: Herbal Support for PCOS Symptom Relief 🌿 Find your center with Balance Brew, a thoughtfully crafted herbal tea blend designed to support balance and harmony in the body—especially for those managing symptoms associated with PCOS (Polycystic Ovary

126 likes

Dreaming of Managing Projects in your PJs?! 💭

💭✨Dream no more! Remote project management positions ARE a thing. In fact, many project management positions are hybrid or 100% remote. Let's be honest, the traditional office grind isn't for everyone. 🏡💻Work-from-home project management offers a compelling alternative. I love worki

54 likes

Managing financial stress during tough times 😫😫😫

If you’re feeling overwhelmed by money stress, start small. Write down your income, list your essential expenses, and take control of what you can manage today. Don’t wait for the “perfect” moment to fix things clarity brings peace, and progress brings confidence. You’re stronger than your financia

41 likes

A beach scene with text 'Tips for managing ADHD in your 20s (Late Diagnosed Edition)' and 'SWIPE'. It includes wavy lines and three stars, with 'Lemon8 @alymarie231' at the bottom.

A beach scene with text 'Start Small' advising to begin with two enjoyable tasks daily to manage ADHD. It features wavy lines, three stars, and 'Lemon8 @alymarie231'.

A beach scene with text 'Make the Lists' suggesting making lists fun with templates to aid memory and productivity for ADHD. It includes wavy lines, three stars, and 'Lemon8 @alymarie231'.

Managing ADHD Diagnosis

As an adult it can be really hard to manage your ADHD especially when you have little guidance. Before I was diagnosed with ADHD I was a 3.8 student at my college and graduated with a dual degree. One of my majors was psychology. After wondering throughout college if I was ADHD, and then struggling

15 likes

My Credit Score is 623 - How I’m Managing It

Let’s talk about credit — because mine is currently a 623, and I’m not hiding it. I’ve had an 800+ score before… And I’ve also watched it crash into the 400s in my early 20s from bad money management. Thousands in collections. Missed payments. Ignored notices. Been there. Lived it. Learned fr

289 likes

Unlocking the Balance: Managing Anxiety and ADHD

Let's talk about something Let's talk about something important Anxiety and ADHD. 💬 Living with either or both can be a rollercoaster ride, but it's essential to remember you're not alone. 💪 Anxiety can make every step feel like a mountain, while ADHD can turn even simple tasks i

374 likes

10 Exercises That Make Periods Easier! 🌹❤️🫠

When your period hits, the last thing you might want to do is exercise, but staying active can actually help you feel better. Moving your body releases endorphins, which are natural painkillers and mood boosters. Here are 10 exercises that can help you manage period symptoms like cramps, fatigu

637 likes

A brick building at night with illuminated windows, some revealing bookshelves. Overlay text reads "how to manage class projects long term strategies for students," introducing tips for academic project management.

An outdoor night scene with modern buildings and a person at a table. Overlay text says "for semester-long projects, strategy is key! here are my best tips and tricks for tackling them SWIPE," prompting further engagement.

A storefront decorated with ivy and a pumpkin. Overlay text lists three tips for managing projects: "1) break large projects down," "2) create regular checkin schedule," and "3) communicate well."

Tips for managing long-term school projects

Whether you’re in grad school or undergrad, sometimes you’ll get hit with a semester long project-- it’s important to create a strategy for tackling these larger tasks! Here are some tips i’ve learned over the years. 1) break large projects into weekly tasks: by taking small steps at a time, you’l

9 likes

The image displays the beginning of a list titled '100 Lemon8 Post Ideas (organized by niche)'. It features post ideas for 'Fashion and Beauty' (1-10) and the start of 'Food and Recipes' (11-15), each with descriptive text and relevant emojis on a black background.

This image continues the list of '100 Lemon8 Post Ideas'. It shows the remainder of 'Food and Recipes' (15-20) and the full section for 'Fitness and Wellness' (21-30), with each idea accompanied by descriptive text and emojis.

The image presents more 'Lemon8 Post Ideas'. It includes the complete 'Travel and Adventure' section (31-40) and the beginning of 'Lifestyle and Home' (41-45). Each idea is listed with descriptive text and corresponding emojis.

100 🍋8 POST IDEAS (for every niche)

Want to make a new Lemon8 post but can’t think of a topic? Here are 100 post ideas to get you started: ✨Fashion and Beauty:✨ 1. Style Inspo for Every Day 👗✨ - Post your daily outfits and share style tips to inspire your followers. 2. Fall Fashion Must-Haves 🍂👒 - Highlight you

631 likes

Best herbal tea for PCOS

Herbal tea blend 🌿 Balance Brew: Herbal Support for Women with PCOS 🌿 Reclaim your rhythm and support your body with Balance Brew, a nourishing herbal tea blend crafted to help women with PCOS restore hormonal harmony, ease digestive tension, and support energy levels—naturally. Whether you’r

101 likes

See more