3 Tips to change your physique!! -Looking at before pictures always make me so thankful that I got into the gym in the first place 🤞 these are 3 of the biggest things that helped me stay consistent and see my results more quickly! -eating clean, creating a workout split and cardio are all ama

In the fast-paced world we live in, it's easy to fall into the trap of seeking quick hits of pleasure or excitement, chasing after cheap dopamine rushes. Whether it's scrolling endlessly through social media, binge-watching mindless TV shows, or indulging in unhealthy habits, these fleeting

Did you know that your digestive system is home to thousands of different types of bacteria and microbes? They all play different roles in keeping you mentally, emotionally, and physically healthy. That's why it's super important to keep your gut happy and healthy! ✨Here are a few signs

my husband and i opted for traditional vows are our wedding, but as i mentioned in recent post, i wish we had written our own vows. but still, even after three years of marriage, the thought of writing my own vows feels really intimidating. the point of personalized vows is to let your personal

This was the most precious place!! It was so sweet and cozy inside!🥹 There were so many books I'd never seen or heard of & I hard a hard time containing myself 🤣 if anyone's read these books pls lmk your thoughts & opinions!!🤗 #book shopping 🛒 #local library 📚 #texasbookbabes

my favorite pens/markers (from target!) 💖🛍️🛒 target has some AMAZING pens/markers options! i usually like japanese stationery for handwriting supplies but target has really upgraded their section and i wanted to share some of my favs :) - zebra milliners: this is a japanese brand that is supe

Are you a student looking for a part-time job? Part-time jobs are a great way to build your resume, make friends, and make some more income! Here are some unique jobs you may not have thought of… → Referee Become a referee at your university or local middle/high schools! There usually are some

Self-harm, defined as an intentional act of self-injury with or without suicidal intent, is a significant public health concern.haviour completely if completely stopping the behaviour would potentially increase distress or project unrealistic expectations onto the individual. Harm-minimisation stra

Here’s my natural makeup routine for any day, any occasion, and literally any time! It’s a look that will take you from morning to night but isn’t full glam 🤩 Start with a lightweight base! For this look I used the elf halo glow, but feel free to use a skin tint or a tinted moisturizer. I used a

🎲 DIY Magic: How We Built "Summer Monopoly"! ☀️💈 at Great Clips Lindale, TX. You don’t need a massive budget to create big-time fun…just a quick trip to Walmart, a killer team, and a whole lot of imagination! (This game can be customized for any Salon or Job) To get our Summer Mono

New to Lemon8! Something I love：fashion #SHEIN #fashionfinds #shareyourthoughts #outfitinspo #Lemon8

Goodmorning my sweet Lemon8 friends, I really have loved making this thread of dressing like “old money” on a budget, but keeping with the importance of Christ at the center of how we dress and act. As mentioned in my first post about this, old money was essentially about excess and over in

I am obsessed with this! Would be great with graham crackers as well! #proteindessert #highproteindessert #fitdesserts #greek yogurt #weightlossrecipes #weightlosstips #breakfastideas #healthylifestyle #healthyrecipes #plussizefitness

Isaac and the team won another game. they are doing so good.