214 followers

Follow

Follow

Follow

1/5

0 saved

4

10

Let’s talk about protecting your skin as a runner

Running in the cold can be tough on your skin, but I’ve found a few game-changers to keep everything hydrated and protected. Here’s what I use:

• Lush Herbalism Exfoliating Facial Cleanser

I’ve been using this for over 10 years! It’s a gentle exfoliator that keeps my face feeling fresh without over-drying.

• CeraVe Moisturizer with SPF

My daily go-to moisturizer. Yes, SPF is important even in the winter!

• Eucerin Eczema Relief Body Lotion

Winter air makes my skin extremely dry, and this lotion is a lifesaver for keeping my body moisturized.

• Blistex Medicated Lip Ointment

Running in cold winds can wreck my lips. This soothes and protects like a dream—I use it daily!

Take care of yourself, runners! What are your winter skincare essentials? Let me know below! #winterskincareessentials #winteressentialsskincare #running #runnerslife #run Michigan

2025/1/13 Edited to

As a runner, protecting your skin during the winter months is crucial. Cold temperatures and harsh winds can lead to dryness and irritation, especially for those who spend long periods outdoors. To maintain optimal skin health, consider integrating several protective measures into your daily routine. Start with a gentle exfoliator like Lush Herbalism, which removes dead skin cells without causing dryness. Following exfoliation, a moisturizer containing SPF, such as CeraVe, can help shield your skin from UV rays, which are still present during winter. It's important to choose a moisturizer that deeply hydrates, preventing the winter air from stealing moisture from your skin. Additionally, opt for a rich body lotion like Eucerin Eczema Relief to combat extreme dryness caused by seasonal changes. This product is especially beneficial for those prone to eczema or sensitive skin. Don't forget your lips; products like Blistex Medicated Lip Ointment are essential for preventing chapped lips, which can be an issue for runners exposed to windy conditions. Overall, creating a comprehensive skincare regimen specific to winter running can help keep your skin healthy, smooth, and protected during your outdoor activities.

Related posts

I'm Protecting My Peace!

I am thrilled to design spaces that will bring peace and tranquility to you and your family! Let's create a sanctuary where you can relax and unwind together. #architect #interiordesigner #design #homeimprovement #interiordesign

2737 likes

Snow days are rare here.❄️ let’s chat.👇

#cozychats #lemon8challenge #Snow #winter #selfcare Because this season is for softness, slowness, and taking care of you. Winter has a way of making everything feel a little heavier… the cold, the earlier sunsets, the lack of motivation. So this season, I’m choosing to make my routi

1 like

Smart Play: Protecting My Collection with Style 🛡️

Let’s talk "Smart Collecting." I keep my originals in the vault and run these Table-ready beauties in my deck. The print quality is indistinguishable once Double-sleeved. Same weight, same snap, zero stress during a heavy shuffle. Best alternative for active players. ✨ #CardCollector

0 likes

My Secret to Baby-Soft Skin 🤫✨

Baby-soft skin isn’t about piling on products — it’s about protecting your skin barrier. My go-to lately is CeraVe Intensive Moisturizing Cream. It’s formulated with 8x more ceramides, 5% Hydro-Urea, and shea butter to deeply hydrate, support barrier repair, and keep skin feeling smooth and comf

24 likes

Protecting your peace is about being intentional 🍋

You will keep in perfect peace those whose minds are steadfast, because they trust in You.” — Isaiah 26:3 ✨ Simple reminder: Peace isn’t the absence of problems; it’s the presence of God’s guidance and strength in the middle of them. #peace #godlywomen #setboundaries #love #forgiveness

66 likes

protecting my peace became personal

I used to over explain myself hoping people would finally understand me now i understand that some people only hear what fits their version of you ✦ #peaceoverpressure #selfworth #healingjourney #becomingher #realtalk

82 likes

Tips for protecting your peace 🌿

When was the last time you did something just because it brought you peace🩷? Peace isn’t just a feeling it’s a choice we have to make daily. It helps clear our mind, regulate our emotions, and reconnect us with ourselves. When we do what genuinely makes us feel good, we show up better for ourselves

1731 likes

10 REMINDERS: PROTECTING YOUR SPOUSE IS PART OF YOUR DEEN ⚖️ (Read twice)

Marriage is not a group decision Not family control Not outside pressure It is an amanah between two people ✨ Many marriages don’t break because of lack of love They break because of lack of protection If your spouse feels: unprotected disrespected exposed 👉 the connection slowly

1 like

Am I wrong for protecting myself financially here?

My bf asked me to join his phone plan so he could save money, but I’m hesitant. I already pay our mortgage and utilities, plus help with car repairs and other expenses. I’ve tried to have open talks about finances before, but he refuses to share his income, debts, or expenses. I’m worried that i

988 likes

Here’s to protecting my peace and purpose in 2025🥂

What are you letting go of? #newyearsresolutions #2025goals #newmindset #letgoletgod #godblessing

10 likes

🪖 The Helmet of Salvation: Protecting Your Mind Through Christ 🪖

One of the most powerful pieces of the Armor of God is the Helmet of Salvation. Just as a helmet protects a soldier’s head in battle, salvation protects our minds from fear, doubt, lies, insecurity, and the attacks of the enemy. The battlefield is often in our thoughts, and that’s exactly where Sat

16 likes

Protecting Yourself with Living Benefits

Have you ever witnessed someone lose everything after having a stroke or heart attack due to medical expenses??? Did you know life insurance can cover those expenses? Make sure you and your family are covered. #lifeinsurance #generationalwealthbuilding #learnonlemon8 #livingbenefits

27 likes

Badass daschund protecting owner

Willow the daschund is really overprotective of her mommy. I also like to call her the arrow because of how insanely fast she is considering her small height. She has a big hunter instinct and tends to be really defensive about her territory. #newtolemon8 #petowners #daschund #badass

5 likes

Protecting my peace 💛

#peaceful #mylife #nature 🏔️ #embracevulnerability #Lemon8Diary #healthylifestyle2024 #protectyourpeace #life #lifestyle #cosplay

159 likes

❄️ How to Keep Your Skin Glowy This Winter ✨

Cold weather can make your skin feel dry, dull, and sensitive, but a few simple habits can help you maintain a healthy, radiant glow all season long. 💛 From staying hydrated and using richer moisturizers to protecting your skin from the elements and prioritizing self-care, small changes can make a

1 like

Protecting my peace isn’t a choice—it’s a…

Protecting my peace isn't a choice—it's a necessity. I owe it to myself.

25 likes

December Reset: Protecting My Peace on Purpose

December is all about protecting your peace on purpose. Decline. Deactivate. Detangle. Move softer, think clearer, feel lighter. @SheDeservesPeaceCo #softlife #mindfulmoments #wellnessvibes #peacefulenergy #fyp

11 likes

Life Insurance: Protecting Your Family Beyond Your

Did you know life insurance through your employer is only valid as long as you are an employee? Make sure you get a life insurance policy that isn’t dependent on your employer! #LifeInsurance #Employerlifeinsurance #financialplanning #learnonlemon8 #livingbenefits #lifeinsurance

19 likes

Perimenopause completely changed my skin

At 50, my skin became: • Reactive • Sensitive to products I’ve used forever • Even irritated by water What I’ve learned? It’s not about doing more—it’s about protecting your skin barrier. Here’s what’s working for me right now: ✨ Face Reality Barrier Balance Cleanser ✨ Bioderma Cleans

4 likes

The image displays a list titled "How to spot Toxic people in your life..." It presents two columns, each with 10 numbered characteristics, detailing behaviors of toxic individuals. These include always playing the victim, leaving you emotionally drained, putting you down, never apologizing, getting upset over boundaries, and being overly controlling.

🌿 🌿 Hey besties, let’s talk about…

breaking free from toxic relationships 🌿 Alright, I know this is a heavy topic, but it’s one that so many of us have faced. 🙌 Have you ever been in a relationship (family, friends, or even a partner) where you just felt drained, hurt, or not good enough? I get it… and it’s okay to admit that you

891 likes

Being sick forced me to confront something I don’t think we talk about

enough for high-achieving students with ADHD. It’s not the physical symptoms that are most frustrating. It’s the disconnect between a mind that still wants to run at full speed and a body that has completely shut down. I’d open my laptop thinking I could do something small, then sit there una

97 likes

Sensitive skin routine (gentle, not aggressive)

I used to think exfoliation had to hurt to work. Now I focus on balance instead of force. This routine is about minerals, moisture, and protecting the skin barrier — especially for reactive skin. #showerrountine #saltscrub #selfcareroutine #sensitiveskincare #bodycare

20 likes

✨🍁 Fall Beauty with Eczema? Let’s Talk Skin Care🧴✨

✨ Let’s be blunt, as cozy as fall feels, the shift in weather can make eczema so much worse. The chilly air, dry heat indoors, and constant layering can leave skin itchy, irritated, and just plain uncomfortable. If you’re in the same boat, I see you. 💛 📝 Here’s what’s been helping me manage my e

54 likes

As moms, we think about protecting our kids…

But are we protecting ourselves too? Women lose bone density faster than men. But nobody talks about it until we’re “shrinking” and breaking hips in our 60s. And most of us are out here just doing light cardio thinking that’s enough. I’m not trying to be smaller. I’m trying to be stronger

3 likes

A split image showing two different skin tones, light and dark, with text overlay 'Skincare Routine Tips to protect your skin barrier'.

A close-up of a clear, gel-like skincare product spread in wavy patterns on a white surface, suggesting a cleanser or serum.

An abstract image of cracked, dry earth or sand, visually representing a compromised or damaged skin barrier.

Are you protecting your skin barrier?

Your skin barrier is the protective shield that stands between your body and the external environment. Don’t compromise your skin barrier, follow along for skincare tips to help you maintain a resilient skin barrier. The Doon Routine: 1. Gentle Cleanse - our beautifully Gentle Enzyme Cle

27 likes

A motivational quote highlighted in yellow on a textured background, stating: 'Nothing kills you faster than your own mind. Don't stress over things that are out of your control.' The image promotes mental peace and letting go.

I’m protecting my peace!

Your mind has the power to either heal or harm you, depending on how you nurture it. Often, it’s not the situation itself, but our thoughts about it that create the most damage. When we constantly stress over things we cannot change, we hand over our peace to problems beyond our control. Learn to l

206 likes

Winter Skin Care

Simple skin care for winter #winteressentialsskincare #winterselfcare #winter

111 likes

Health Talk - The Skincare Step I Use To Skip

Welcome, Health Talk, Healthy Insights Spotlight, & Decoding Health Signals Enthusiasts! Beauty Notes Enthusiasts are you HERE too? For the longest time, I thought sunscreen was only for beach days or vacations. It wasn’t until I made SPF part of my everyday routine that I realized con

13 likes

protecting the peace: girl home rules ✨

A girl home should always feel like your soft landing place—the one spot where you can breathe, recharge, and feel completely at peace. 🌸 These rules aren’t about being strict, they’re gentle reminders to nurture the energy of your space: ✨ Kind words only, so the atmosphere stays light and war

8 likes

4 Things Tamar Teaches Us About Protecting Your Future 🤎

Tamar (Genesis 38) is one of the most overlooked women in Scripture — and one of the most powerful examples of discernment under pressure. She was wronged, denied her rightful future, and almost written out of the story. But she refused to disappear. ✨ Here’s what she models 👇 👑 She was wronged,

4 likes

🛑 career HOT TAKE: protecting your job from AI

you’ve probably heard about the rise of AI—and the accompanying narrative that it will take ALL of our jobs… and the cold, hard truth is that AI does have the potential to replace or at least significantly alter the way that we do our jobs. and not accepting that fact hurts YOU! the best t

10 likes

Protecting Your Energy as a Healer

As a healer, I’ve learned the hard way that energy is transferable. Every touch carries intention, emotion, and vibration—whether we realize it or not. This is why I don’t allow just anyone to touch me… and why I’m mindful of who I lay hands on. When you’re deeply connected to energy work, yo

7 likes

Let’s talk about imposter syndrome!

Growth looks like boundaries, peace, and self-respect. 🖤✨ Here are 5 things I’ve stopped tolerating: 🚫 Energy that drains me 💭 Overextending myself 🕯️ Ignoring my intuition 👑 Playing small 💅🏾 One-sided effort It’s not about being cold — it’s about being clear. 💎 #healingjourney💪🏾 #unapol

32 likes

See more