As someone with ADHD + INTP, my daily struggles during exam prep are severe procrastination, lack of focus, and anxiety. Here’s what usually happens: - I feel anxious but still procrastinate, screaming inside but unable to take action. - Stress-induced insomnia leads to frequent breakouts.

I’ve been taking krill oil for three months now, and I want to share my experience with you. I did a lot of research before starting, and I chose Ciyive Krill Oil. The capsules are oval-shaped, not too fishy, and easy to swallow—even for those who can’t stand strong smells. Each capsule contai

At 35, with the kids at school and my husband at work, I’ve been focusing on taking care of myself at home. Even my recent health checkup results were impressive: ❗Triglycerides: 1.25 mmol/L ❗Cholesterol: 4.35 mmol/L ❗LDL: 2.87 mmol/L ❗HDL: 1.09 mmol/L What 3 Years of Krill Oil Has Done

Girls, I never expected krill oil to be this effective! A while back, work stress was killing my sleep, and when I’m stressed, I turn to food—bubble tea, BBQ, late-night snacks, you name it. I could feel my energy levels dropping during the day, and my mental and skin health took a nosedive. Can an

The past few months have been non-stop, and I honestly feel like I’m floating through my days—just constantly exhausted. My colleagues, doing the same kind of work, are all full of energy, running around like they’ve got endless fuel. I don’t know how they do it. One of them told me that it’s thank

Before trying krill oil, I was torn between fish oil and krill oil. After doing some research, I learned that krill oil comes from deep-sea Antarctic krill, which has lower pollutant levels. Plus, krill oil contains everything fish oil has—it’s the upgraded version! I decided to give it a shot a

From Mild Acne to Severe Oily Skin to Smooth Skin: My Journey I used to have mild acne, which turned into severe oily acne, and now my skin is finally smooth. What I’ve learned is that poor lifestyle habits can seriously mess with your body—causing breakouts, hair loss, and more. The solution? Sto

Mom: She likes heavy food, doesn’t like vegetables, has poor memory and is easily fatigued Dad: He likes to drink when he is happy, needs to stay up late for work, and sometimes feels anxious, but no heart disease has been diagnosed Daily supplements based on the situation of parents Fish oil: