Read and get ideas. Come to share. # Panic depression. How to fix Islamic?

# Panic depressionHow to fix Islam?

Allah calls the Quran "Shifah and Rahmah for the believers." Al Isroh 82

Nabi himself was "saddened to the end of the day," and Allah taught him how to heal.

1. Understand first: How does Islam look at Panic Depression?

1.1 Not always because Ma Ma is weak: Nabi Gob mourns Hislam, crying blind because he misses his child, Yusuf 84 Nabi can be sad.

1.2 As a test + whitewash: "Whether thorns or afflictions, Allah will blot out sins with them," Bukory 5641.

1.3 There is always a solution: "Along with difficulty, there is ease," Ashshrah 5-6, Allah repeated 2 rounds.

2.First Aid 5 minutes when the panik relapses, follow Mr. B.

● Symptoms: palpitations, suffocation

1. Sit down. If standing

2. Cold water prayer bath

3. Read "Hazbiyalhu, Lailaha, Illahuwa, Aluhi, Guggaltu" 7 ends.

● Symptoms: Think about dying?

Hold your hands tight and slowly, ready to say.

"La Illaha Illahh" 10 times.

● Symptoms: numb, like out of the world.

Put your left hand on your chest, read "Alamma Robbannas Azhibil Bones," 3 ends, blow on your chest.

● Symptoms: In the middle of the night, startled.

1. Spit three left winds.

2. Ausubillah

3. Flip the chin

4. Lukwu Prayer 2 Rock A

3. 7-Day Treatment Plan, Depression, Panic, Sunnah + Amal

● Every morning

Ajwa 7 Beads + Water 1 Glass Reading Fatihah 7 End Blow

Du'ah, "Allah, Emma, Inni, Ausubika, Minal Hummi, Valhasun," 3 ends, Bukory 6369 = each other, sad, worried.

● Line

A 10-minute walk in the sun. Say 100 times to Hanaloh.

Write 3 niamat that are there today.

● Afternoon

20-minute nap = Sunnah "Goilulah" stress hormone reduction

Istikafar 100 times. Wash your mind.

● Cool

Prayer bath, 15 minutes of exercise, sweating.

Sodah Koh, 1 baht. "Let my heart heal."

● Night

Turn off the screen an hour before bed.

Write 3 verses of "Al-Hamdullah" born today.

Seven days: The brain chemicals will reset. The Sluff calls "Mualayah 40 days," but the results are seen from the first week.

# Panik treatment # Follow Sun Nah B. # Koran # Islam

[WM's good tell on]