34 pounds this year/ black walnuts
24, Eckhart
2025/12/24 Edited to
1/2
Related posts
How I Lost Over 100 Pounds in 1 Year!
what ACTUALLY worked for me I didn’t do anything crazy. No detoxes, no cutting out entire food groups, no 2-hour gym sessions right away. I just finally stayed consistent. 1. calorie deficit (this is EVERYTHING) I’m not even going to sugarcoat it, this is what made me lose the weight.
1687 likes
How I lost 60 pounds in a year 🌸
#wellness #Fitness #glowup #weightlossandfatloss #weightlossglowup
2184 likes
How I lost 100 pounds in 1 year
✨STEPS:✨ 1.) I downloaded MyFitnessPal app and started logging my calories 2.) I started using the app called Fastic and fasted for 12 hours then increased it to 16 hours a day. 3.) I started drinking 1 gallon of water a day and getting in 10,000 steps daily. 4.) I started going to the
2288 likes
My matcha recipe that helped me lose 80 pounds 🫶🏻
Hi if you have any questions let me know!!!! Pls understand this is what worked for me!!! 🫶🏻 I hope this helps you grow in your weight loss journey as much as it has for me! Remember you are worthy! Progress is progress no matter the amount!!! #weightlossdrinks #weightlosslifestyle #pcos #pc
2848 likes
I lost 100 pounds in a year ! Here’s how
My journey began with a lack of confidence, a body I disliked, and numerous mental health struggles. When my psychologist suggested hitting the gym to improve my mental well-being, I took the leap and joined an all-women’s gym, where I felt comfortable and supported by women who shared similar goal
603 likes
How I Lost 75 Pounds
I could add SO many things to this, but these are probably the biggest things! Weight loss is such a mind game with yourself- it requires discipline more than motivation, but the pay off is indescribable. #weightlossandfatloss #weightloss #fitness #fitnessjourneymotivation
652 likes
How i lost 30 pounds... realistically
DISCLAIMER: THIS IS JUST WHAT WORKED FOR ME, I AM NOT A PROFESSIONAL:))))) I started my fitness journey August 4th 2024 and this is me now. I still ate what i wanted but just in moderation. I have tried so many different ways to lose weight and these are the ones i was able to be consistent w
8216 likes
HOW I LOST OVER 100 POUNDS NATURALLY
Hey everyone im #Lizola about 5 years ago I weighed at 320 pounds. I was in high school and had some of the lowest self esteem. Its been 6 years since then and within the first 2-3 year after high school I lost over 100 lbs and hit 170 lbs via exercise, calorie deficit, and consistency. Alt
1540 likes
How I lost 80 pounds in one year with PCOS
I am so beyond thankful for Jesus and this transformation, I love this life and I am thankful for this change . If anyone has any questions please let me know! What kind of content do yall wanna see! Also thank you for 7k 🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻 #pcosweightloss #pcosfitness #pcoslifestyle #pcosgirl #pco
771 likes
Lose 20 pounds in 30 days
Some of the main low calorie and calorie deficit food hacks l've come across so far. So far with 0 intentional exercise I lost 20 pounds in 30 days. I've spent a lot of time comparing products to find the absolute best version of everything I can, and to find healthy "hacks"
922 likes
HOW THE 80/20 RULE HELPED ME LOSE 30 POUNDS🫶🏽💪🏽
Heyy yall i’ve been getting a lot of questions asking about the 80/20 rule and how it helped me lose weight so here is an overall breakdown of the concept! - Overall, the concept is 80% of the time you’re making healthy lifestyle choices especially during your diet and 20% if for whatever you pl
5198 likes
Female Professionals looking to lose 30+ pounds
You have two choices: 🔴🔵 🔴 Stay stuck in your rut and accept that this is who you are, this is how you’ll live the rest of your life. Tired, unhappy, avoiding mirrors, unfulfilled. 🔵 Or, take an action that is FREE, low effort, and teaches you a ton of simple steps on how to reach your weight
79 likes
I’m looking to help 10 women lose 20+ pounds!
Put “transformation” in the chat for help losing 15+ pounds! Disclaimer.. 👇🏽 Be prepared to commit to the process. ✔️If you feel like you don’t have enough time to work out, know that this requires much less time than you think. We can build it around your current lifestyle. ✔️If you f
56 likes
✿ Numbers 30–34 — Bible Notes ✿ ✨🍃
Promises matter. God takes our words seriously, sets order for His people, brings justice, and faithfully leads them toward the inheritance He already prepared. Even in boundaries, vows, and instructions, His heart is steady—guiding, protecting, and keeping His promises all the way to the finish.
7 likes
I lost 70 Pounds This Year
This year has been amazing for me. For one, I learned that I can be very disciplined. I have stuck to my main 5 daily goals every day and the waist is WAISTING away lol. I can’t wait to go into the new year with this disciplined, focused, and motivated mindset. Daily Goals • 30 min walk • 10k
137 likes
I lost 20 pounds and kept it off in under a year 🌸
I wanted to share my journey with all the other women on the platform! I am so inspired to post my progress and hopefully be an inspiration to others. I’ve lost 20 pounds within 3-4months and I was able to keep it off the duration of the year (2023). I started working out in (2022) but I wa
438 likes
Tips on how I lost 80 pounds with PCOS👀
It was hard but worth it!! #pcosweightloss #pcosproblems #pcos #bodytransformation #unfiltered #mindset #growthmindset #lemon8challenge #youcandoit #pcoslifestyle
5173 likes
What i eat in a day: 12 pounds down
#wieiadweightloss #what i eat calorie deficit #summerbod
5235 likes
I have to lose 90 pounds 😭
Yall so I decided that I want to change careers and go into the military ☺️ This was actually my first choice when I was in high school but I allowed family members to push me away from that decision 🫠 AMYWAYS…. Here I am 7 years later…and I’m right back at square 1 wanting to go into the Ai
1474 likes
25 pounds of Pickwick Meat!
Late post but me and @kyle doyle rounded up 25 pounds for the win at the State Line Winter Trail Classic. Thank you to everyone who came out and fished this year it was an absolute blast! #nothingwithoutHim #bassfishing #bassfishingtournaments #pickwick
283 likes
How I lost 100 pounds in one year (realistically)
Losing weight is so hard. I had struggled all my life with PCOS and binge eating disorder. With hard work and training my brain, I was able to lose 100 pounds in a year. Here are my tips that will hopefully help someone else out there. The minute you do it for your health rather than your body imag
4284 likes
63 pounds down!
From PCOS struggles to body dysmorphia battles, this journey wasn't easy. But with consistency and mental resilience, I've transformed in 11 months. Shedding 63 pounds of body fat through strength training and redefining my lifestyle. It's progress, not perfection. And girlies, I'm
424 likes
How I lost ✨10 POUNDS✨ in a week!
No starvation. No crazy workouts. Just daily habits that changed everything — and I feel SO much better in my body now 💫💪 Here’s exactly what I did: ☕️ Started each morning with espresso (hello, metabolism boost!) 🍗 Ate 140g of protein a day to stay full + preserve muscle 🚫 Cut down sugar to
495 likes
I lost 180 pounds!! What I eat for OMAD!
I started my weight loss journey in the summer of 2019 at 350 pounds, 38 years old. I told myself I would not enter my 40s with the same horrible eating habits I've had the majority of my life. I had to make a drastic change by fasting along with cutting carbs and sugar. I was so excited that t
59 likes
Let’s Lose 20 Pounds Together 🤩🫶🍑💪✨
Ready to transform your life in 2025? When I started my 75 soft journey last year, I had no idea how it would change not only my body but also my perspective. Weight loss became less about the number of pounds or inches and more about consistency and quality. Once I gained momentum, I lost more wei
174 likes
203 Pounds Of Yarn: What Should I Make?✨
All of this yarn, plus my velvet and other bulky that is stored elsewhere, equals around 203.21 POUNDS! 😟😟 • I am looking to drastically reduce my yarn horde this year so you might want to follow me so you don’t miss any of the crazy stuff I do to use up all this yarn 🤣 • So I will be needing y
131 likes
From 310 Pounds to 165: A Journey of Transformation
From 310 pounds to 165 pounds, my life has completely changed after getting the VSG. I wouldn’t change this journey for anything! I’m so much more confident in myself. I love taking pictures, going out, getting dressed, and buying new clothes. Coming from a size 20 down to a size 10 has made sh
169 likes
60 pounds gone this year!
I'm so thankful I started this health and weight loss journey with the help of a GLP1. This tool changed my life and my relationship with food. Here's to a new year and another 60! #glp1weightloss #2024 #newyeargoals #healthylifestyle #bodypositivity
7 likes
Ladies do this to lose 5 pounds this month!
One day at a time… If you didn’t already know Every Tuesday this year we are starting #nosugartuesday The goal is to help us reduce our sugar intake, build a sustainable habit, and ultimately work towards that healthier lifestyle we’re building this year. Before you ask: 💎 Fru
159 likes
I drink this daily & lost 20 pounds this year!
I drink this custom sweet cream vanilla cold brew from Starbucks almost daily and have lost 20 pounds this year! 💕 It's my go-to! Here's how I order it in the Starbucks app! ⬇️ I like my drinks extra sweet so I recommend you go light on the Splenda and add them in one by one until you re
30 likes
Our boy Arkham 90 pounds at only a year and a half
#fyp #dogsoflemon8 #bullybreed #puppylife
73 likes
Lost Your First 5 Pounds! With these Food Swaps!
Start the new year right with these easy food swaps that will help you lose your first 5 pounds! #fitnessjourney #healthylifestyle #weightlossandfatloss #healthyfood #food
18 likes
How I lost 80 pounds in a year with PCOS
I hope this helps at least 1 person!!! I am beyond grateful for all my followers!!! My platform continues to grow more every day and I’m so happy I get to help hundreds of beautiful women lose weight with PCOS 🥺 thank you for your love and support #pcosweightloss #pcoslife #lemon8challenge #
3096 likes
Down 120 pounds in 1 year
I am so grateful for the VSG. One year later, I’ve lost 120 pounds! After giving birth to my son, I hit 310 pounds in 2021, and I was shocked at how quickly I gained weight during pregnancy. Fast forward to 2025—I’m now at 165 pounds, which means I’ve lost a total of 145 pounds since 2021. I’
14 likes
20 pounds down 30 left to go! 🥵🥰🎀
I’ve posted this on every social media because I’m so proud of myself lol. This is the most weight I ever lost!! I never had to worry about weight loss until I gained weight in my adult years... I'm excited to keep losing! I'm in a 21 day body transformation challenge to win $1000. Here’s
55 likes
How I lost 100 pounds in a year
#fitgirl #slimwaist #slimwaisttips #fatloss #fyp
23 likes
How to Lose 100 Pounds in One Year
✨Steps:✨ 1.)Download an app and start logging my calorie intake. 2.)Start fasting for 12 hours,then increase it to 16 hours a day. 3.)I started drinking 1 gallon of water a day and walking 10,000 steps daily. 4.)I started going to the gym,doing indoor walking,cycling,and sit-ups. 5.)
4 likes
HOW I Lost 50+ Pounds..
I’m So Proud Of Me, I Never Like To Workout, Never Had The Energy To Want To Workout But Last Year I Wanted To Feel Better, I Wanted To Look Better FOR ME! I Wanted To Feel Comfortable In My Own Skin, So I Started It To Work Out & Eat Healthier. At First, I Started Cutting Sweets, Caffeine (Whi
66 likes
30 Pounds ⬇️ and here is how I did it
Started my health and wellness journey 1 Year ago and although I didn't know what I was getting myself into, I'm glad I did it. I did it scared. I did it depressed. I did it sad because I had never been this size in my life before. I felt so uncomfortable in my own body. In Marc
83 likes
I’m losing 100 pounds! Here’s why… (and how)
After having my son, my 4th child, who was a 10.5 pound baby, I found myself the heaviest I’ve ever been. 328 pounds. To be honest, it’s really hard for me to put that out there like that, but I feel like with anything to really change you have to be honest and accountable. Fortunately, I don’t cur
389 likes
I've lost 50 pounds...
I've lost 50 pounds, and kept it off in the last year and a half! Guess what?? Stuffed crust is absolutely on the menu! I eat the foods that sound good to me still, I've just found ways to make them better for me. If you're not allowing yourself to eat the food that appeals to you
34 likes
How I lost over 30 pounds in one year with PCOS!
#pcosweightloss #bodytransformation #transformation #fitnessjourney #healthylifestyle
276 likes
Last year vs. this year 🥹
Last year around this time of year I was struggling with my weight and self esteem. I weighed 186lbs, for my height of 4"11 I was depressed, felt hopeless and overall totally unmotivated to do life. I had decided for the new year 2024 I was going to change how I felt about myself and
14 likes
🟠Who gained 6 pounds in a month?
Turns out, it's my dog!!! 😱🐾 My dog gained 6 pounds in just one month! Took him to the vet, and the first thing the vet says is, "He needs to lose weight!" 😅 I thought it was just a cute, fluffy belly, but turns out, it's a health issue! Now we're playing more interactive
2 likes
I’m down 10 pounds
It seems like it took forever but I’m only getting started. Your girl is down 10 pounds by staying consistent in the gym , eating right , drinking my herbal teas and juices on a daily basis, drinking plenty of water and cutting out sugar. I also use the Simple app which tracks my eating, my workout
28 likes
See more