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34 pounds this year/ black walnuts

2025/12/24 Edited to

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How I Lost Over 100 Pounds in 1 Year!

what ACTUALLY worked for me I didn’t do anything crazy. No detoxes, no cutting out entire food groups, no 2-hour gym sessions right away. I just finally stayed consistent. 1. calorie deficit (this is EVERYTHING) I’m not even going to sugarcoat it, this is what made me lose the weight.

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How I lost 60 pounds in a year 🌸

#wellness #Fitness #glowup #weightlossandfatloss #weightlossglowup

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A smiling woman holds a package of Jade Leaf Matcha Latte mix, with text overlays indicating it's her 100-calorie matcha recipe for weight loss.

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My matcha recipe that helped me lose 80 pounds 🫶🏻

Hi if you have any questions let me know!!!! Pls understand this is what worked for me!!! 🫶🏻 I hope this helps you grow in your weight loss journey as much as it has for me! Remember you are worthy! Progress is progress no matter the amount!!! #weightlossdrinks #weightlosslifestyle #pcos #pc

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How I lost 100 pounds in 1 year

✨STEPS:✨ 1.) I downloaded MyFitnessPal app and started logging my calories 2.) I started using the app called Fastic and fasted for 12 hours then increased it to 16 hours a day. 3.) I started drinking 1 gallon of water a day and getting in 10,000 steps daily. 4.) I started going to the

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How i lost 30 pounds... realistically

DISCLAIMER: THIS IS JUST WHAT WORKED FOR ME, I AM NOT A PROFESSIONAL:))))) I started my fitness journey August 4th 2024 and this is me now. I still ate what i wanted but just in moderation. I have tried so many different ways to lose weight and these are the ones i was able to be consistent w

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I lost 100 pounds in a year ! Here’s how

My journey began with a lack of confidence, a body I disliked, and numerous mental health struggles. When my psychologist suggested hitting the gym to improve my mental well-being, I took the leap and joined an all-women’s gym, where I felt comfortable and supported by women who shared similar goal

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How I Lost 75 Pounds

I could add SO many things to this, but these are probably the biggest things! Weight loss is such a mind game with yourself- it requires discipline more than motivation, but the pay off is indescribable. #weightlossandfatloss #weightloss #fitness #fitnessjourneymotivation

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Lose 20 pounds in 30 days

Some of the main low calorie and calorie deficit food hacks l've come across so far. So far with 0 intentional exercise I lost 20 pounds in 30 days. I've spent a lot of time comparing products to find the absolute best version of everything I can, and to find healthy "hacks"

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HOW THE 80/20 RULE HELPED ME LOSE 30 POUNDS🫶🏽💪🏽

Heyy yall i’ve been getting a lot of questions asking about the 80/20 rule and how it helped me lose weight so here is an overall breakdown of the concept! - Overall, the concept is 80% of the time you’re making healthy lifestyle choices especially during your diet and 20% if for whatever you pl

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The image shows a gym interior with exercise equipment, featuring text overlays indicating a 'What I eat in a day' plan of 1505 calories to lose 80lbs.

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What i eat in a day: 12 pounds down

#wieiadweightloss #what i eat calorie deficit #summerbod

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I’m looking to help 10 women lose 20+ pounds!

Put “transformation” in the chat for help losing 15+ pounds! Disclaimer.. 👇🏽 Be prepared to commit to the process. ✔️If you feel like you don’t have enough time to work out, know that this requires much less time than you think. We can build it around your current lifestyle. ✔️If you f

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Tips on how I lost 80 pounds with PCOS👀

It was hard but worth it!! #pcosweightloss #pcosproblems #pcos #bodytransformation #unfiltered #mindset #growthmindset #lemon8challenge #youcandoit #pcoslifestyle

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How I lost 80 pounds in one year with PCOS

I am so beyond thankful for Jesus and this transformation, I love this life and I am thankful for this change . If anyone has any questions please let me know! What kind of content do yall wanna see! Also thank you for 7k 🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻 #pcosweightloss #pcosfitness #pcoslifestyle #pcosgirl #pco

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How I lost ✨10 POUNDS✨ in a week!

No starvation. No crazy workouts. Just daily habits that changed everything — and I feel SO much better in my body now 💫💪 Here’s exactly what I did: ☕️ Started each morning with espresso (hello, metabolism boost!) 🍗 Ate 140g of protein a day to stay full + preserve muscle 🚫 Cut down sugar to

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✨ 34 POUNDS DOWN WITH PCOS! ✨

I wanted to share this because I know there are so many women with PCOS who feel discouraged by what they read online. I’ve heard people say: “If you have insulin-resistant PCOS, a calorie deficit doesn’t matter.” “It’s impossible to lose weight.” But my journey tells a different story.

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Female Professionals looking to lose 30+ pounds

You have two choices: 🔴🔵 🔴 Stay stuck in your rut and accept that this is who you are, this is how you’ll live the rest of your life. Tired, unhappy, avoiding mirrors, unfulfilled. 🔵 Or, take an action that is FREE, low effort, and teaches you a ton of simple steps on how to reach your weight

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✿ Numbers 30–34 — Bible Notes ✿ ✨🍃

Promises matter. God takes our words seriously, sets order for His people, brings justice, and faithfully leads them toward the inheritance He already prepared. Even in boundaries, vows, and instructions, His heart is steady—guiding, protecting, and keeping His promises all the way to the finish.

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I have to lose 90 pounds 😭

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How I lost 80 pounds in a year with PCOS

I hope this helps at least 1 person!!! I am beyond grateful for all my followers!!! My platform continues to grow more every day and I’m so happy I get to help hundreds of beautiful women lose weight with PCOS 🥺 thank you for your love and support #pcosweightloss #pcoslife #lemon8challenge #

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Officially down ONE HUNDRED POUNDS

Updated my weight loss tracker today and I can officially say I’ve lost 100 lbs. the picture of me holding my niece is a physical representation of the weight I’ve lost. To answer a few questions: highest weight was 304, current weight is 203.4 with a total loss of 100.6 lbs. I gained over 100l

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How I lost over 30 pounds in one year with PCOS!

#pcosweightloss #bodytransformation #transformation #fitnessjourney #healthylifestyle

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How I lost 100 pounds in one year (realistically)

Losing weight is so hard. I had struggled all my life with PCOS and binge eating disorder. With hard work and training my brain, I was able to lose 100 pounds in a year. Here are my tips that will hopefully help someone else out there. The minute you do it for your health rather than your body imag

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Jelly before and after losing 200 pounds

"I'm just trying to get a little smarter, a little healthier, and live a little longer." Jelly Roll’s journey is such a powerful reminder that wellness isn't about fitting into a specific mold—it’s about adding years to your life and life to your years. Seeing him dedicate time t

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203 Pounds Of Yarn: What Should I Make?✨

All of this yarn, plus my velvet and other bulky that is stored elsewhere, equals around 203.21 POUNDS! 😟😟 • I am looking to drastically reduce my yarn horde this year so you might want to follow me so you don’t miss any of the crazy stuff I do to use up all this yarn 🤣 • So I will be needing y

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I’m a Girly With a Sweet Tooth Who Lost 96 Pounds! 🍫🥰

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How I lost 100 pounds in a year

#fitgirl #slimwaist #slimwaisttips #fatloss #fyp

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💥Revealed: How I Shed 20 Pounds!

I'm gonna let you in on a little secret that completely changed my life: fitness apps. These cool apps aren't just some passing trend. They're the real deal when it comes to getting you to your health and beauty goals 🎉. CalMate is the absolute best among them. This app has been with

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What helped me lose 10 pounds

Been eating this for lunch for over a year and its helped me lose 10 pounds. #weightlossjouney #summerbod #bodytransformation #eatinggood #fy

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Let’s Lose 20 Pounds Together 🤩🫶🍑💪✨

Ready to transform your life in 2025? When I started my 75 soft journey last year, I had no idea how it would change not only my body but also my perspective. Weight loss became less about the number of pounds or inches and more about consistency and quality. Once I gained momentum, I lost more wei

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63 pounds down!

From PCOS struggles to body dysmorphia battles, this journey wasn't easy. But with consistency and mental resilience, I've transformed in 11 months. Shedding 63 pounds of body fat through strength training and redefining my lifestyle. It's progress, not perfection. And girlies, I'm

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30 Pounds ⬇️ and here is how I did it

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Ladies lose 20+ pounds with this strategy

Following the plan? This approach is simple and practical for not only losing stubborn weight but also for maintaining consistency. After you put "WAITLIST" in the comments to ensure you get notified about our workout plan, let me know if you have any questions about the information i

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Ladies do this to lose 5 pounds this month!

One day at a time… If you didn’t already know Every Tuesday this year we are starting #nosugartuesday The goal is to help us reduce our sugar intake, build a sustainable habit, and ultimately work towards that healthier lifestyle we’re building this year. Before you ask: 💎 Fru

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I’m So Proud Of Me, I Never Like To Workout, Never Had The Energy To Want To Workout But Last Year I Wanted To Feel Better, I Wanted To Look Better FOR ME! I Wanted To Feel Comfortable In My Own Skin, So I Started It To Work Out & Eat Healthier. At First, I Started Cutting Sweets, Caffeine (Whi

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I lost 70 Pounds This Year

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25 pounds of Pickwick Meat!

Late post but me and @kyle doyle rounded up 25 pounds for the win at the State Line Winter Trail Classic. Thank you to everyone who came out and fished this year it was an absolute blast! #nothingwithoutHim #bassfishing #bassfishingtournaments #pickwick

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Lost Your First 5 Pounds! With these Food Swaps!

Start the new year right with these easy food swaps that will help you lose your first 5 pounds! #fitnessjourney #healthylifestyle #weightlossandfatloss #healthyfood #food

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My secret to losing 100 pounds in a year !

Struggling with weight loss? I was too. A year ago, I felt stuck, unhappy with my body, and battling mental health issues. Then I discovered the power of a calorie deficit, and everything changed. A calorie deficit means eating fewer calories than your body burns, forcing it to use stored fat fo

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I drink this daily & lost 20 pounds this year!

I drink this custom sweet cream vanilla cold brew from Starbucks almost daily and have lost 20 pounds this year! 💕 It's my go-to! Here's how I order it in the Starbucks app! ⬇️ I like my drinks extra sweet so I recommend you go light on the Splenda and add them in one by one until you re

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Tips that helped me lose 84 pounds with PCOS 🫶

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That time of the year I gain 10 to 15 pounds😂🤍

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Raw chicken tenderloins are arranged in a black slow cooker, illustrating the practice of meal prepping at home to avoid unhealthy foods.

How I lost 82 pounds going from this…..

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-60+ pounds in 8 months part 2 💕

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Wieiad 50 pounds down

I have a protein coffee every morning by making a protein shake with protein powder, milk, and a splash of water (for a smoother consistency) and coffee. For breakfast, I’ve been having some vanilla Greek yogurt with fruit (this week it’s been peaches) and a boiled egg with Tony Chachere season

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I’m down 10 pounds

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