Heal Your Gut Routine

I’ve perfected my morning routine and it’s helped heal my gut and my hormones.

✨oil pulling- detoxes your body from your night and freshens your mouth

✨Dry Brush: helps with morning inflammation

✨Aloe Vera: Gut Healer and helps get things going first thing in the morning🤪

✨shilajit: take this after eating. This has so many minerals your body needs. It’s a necessity

2025/9/30 Edited to

3 comments

Ok what do u do with the dry brush ? And the coconut oil do u just swish it around in your mouth for 5-10 mins and spit out or swallow

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