I lost 74lbs in 1 year✨ Naturally

Postpartum is the hardest thing a woman goes through. Trying to lose weight while taking a care of a baby is double hard but I did it and you can too.

Here’s exactly what I did that has helped me lose weight and continue to lose weight.

1. Get your supplements right. I take shilajit, vitamin c, magnesium, probiotic, vitamin d3 and algae oil. Your body needs supplements. I believe shilajit is the number one thing that helped me.

2. Move your body. Walk, Pilates, weight lifting.

3. I gave up dairy and eggs. Those inflamed my body and getting rid of those helped my inflammation.

4. I didn’t give up eating what I wanted I just ate smaller portions. Shilajit helps suppress your hunger and cravings.

#postpartumweightloss #bodytransformation #Lemon8Diary #embracevulnerability #weightlossandfatloss