Managing my PCOS✨

Have you heard it’s impossible to reverse/heal PCOS? I heard that one too many times. But I have news for you. It’s very possible!

Here’s a few things I’ve done that have helped me.

1. I can’t recommend shilajit enough. It has most of your body’s must need minerals!! PCOS girlies we are so low in minerals in our bodies that we need to replenish them with the right supplements.

2. Low impact workouts. Stop doing the HIIT workouts. Go for more Pilates with added weights and walking.

3. Spearmint tea. This manages acne and facial hair

4. Dairy and egg free. These foods actually trigger a lot of women with PCOS. once I stopped eating these I was losing weight.

#pcossymptoms #Lemon8Diary #embracevulnerability #unfiltered #bodytransformation