Favorite anti inflammatory Costco finds 🌿
Trying to live an anti inflammatory life style or just healthier in general? Here are few must need basic foods to help you get started. I buy these items all the time to help me have healthier swaps! In total this haul costed me $30.
For the maple syrup I use these in all my sweet baking as an alternative to sugar. This specific maple syrup is my favorite not only because it tastes good but it is organic too.
This is the best almond butter! It lasts me so long and I love to make protein balls or anti inflammatory cookies with this. Out of other store almond butters I give this a 9/10.
Canned coconut milk! I don’t eat dairy so I use this in replacement of creams or milk in recipes that call for it. I use this in marry me chicken and in my opinion it tastes better than regular cream! I give this milk a 10/10. #antiinflammatory #costco #food #healthy #healthyfood
One of the great things about shopping at Costco is that you can find bulk, quality essentials for an anti-inflammatory lifestyle without breaking the bank. For example, I always grab the Kirkland Organic Maple Syrup, which is a natural sweetener that replaces refined sugars in desserts. At around $12 for a generous 1.8 fl oz bottle, it’s a great value considering how much it adds flavor and health benefits through antioxidants. Another staple for me is the creamy almond butter, also from Kirkland. At about $8 for a 27 oz jar, it’s perfect for adding protein and healthy fats into snacks or protein-based desserts. Almond butter helps reduce inflammation due to its vitamin E content and healthy monounsaturated fats. For those avoiding dairy, unsweetened organic coconut milk, like the Thai Kitchen brand sold in packs of six for around $8, is a fantastic alternative. It’s very versatile in recipes and contains healthy medium-chain triglycerides (MCTs), known to support metabolism and help reduce inflammation. Personally, incorporating these items into my routine made healthy eating more sustainable and enjoyable. I often use coconut milk to replace cream in smoothies or savory dishes and almond butter in homemade protein bars. Shopping at Costco helps me stock up on these essentials affordably, supporting my healthier swaps without daily trips or expensive specialty stores. If you are starting your anti-inflammatory journey, consider adding these basic foods to your shopping list. They make a noticeable difference in both taste and how you feel, and investing a modest amount like $30 can provide a week's or more supply of nutritious staples. Whether you’re preparing snacks, desserts, or everyday meals, these Costco finds offer simplicity, quality, and health benefits all in one.