It’s been a while, but I’m back with a PLAN!! I’ve been putting off going to the pool for a while because I haven’t had any structured plans! Though I don’t have another triathlon on the calendar this year, swimming is something I want to continue to improve on! And we will need to going into 20

What a rollercoaster of a marathon 👀😬 No major pace goals for this marathon, so I wanted to see if I can set up a pace strategy to finish it stronger than I started!! I used the pace strategy on my COROS Pace 4! Though we had a few battles along the way, having the targets per each segme

I thought I was jumping much higher at mile 22😅 #nycmarathon #newyorkcitymarathon #marathon

Well that did NOT go as planned…🧪🫠 During the Chicago marathon this year, I experimented with 30g of carbs around every 30 minutes! During the New York City marathon, I wanted to see if my body could handle 40g of carbs around every 35 to 40 minutes. The idea was, I’d have to spend less time

the last .2 don’t count #runnersmath #newyorkcity #nycmarathon #marathon #runwithrylee

did I forget anything? #nycmarathon

their home turf btw @Chase Bandolik @MALLORY l NYC Runner @Mallory @Trevor Franklin #runcouple #chicagorunners #nycrunners #newyorkcitymarathon

Please help me pick my race day fit!!🤎 Runners: What colors are you wearing tomorrow!! Spectators: What mile will I see you at? Starting to get a little nervous for the race tomorrow. The morning logistics are rough and this will be my first marathon running alone in a while!!!! 😅 I know I

What’s your favorite gel? ⛽️The last one is the brand I’m using to run the New York City Marathon! 👀 @nomorelonelyruns_ POP UP!! 📍15 E 40th Street @The Feed @Chase Bandolik #runfuel #runninggel #nycmarathon #thefeed #newyorkcitymarathon

HELLEN OBIRI IS THE 🐐 Hellen Obiri, the 2X NYC Marathon Champion, 2X Boston Marathon Champion, 3X Olympic Medalist, and 2X Outdoor World Champion, is READY FOR THE NEW YORK CITY MARATHON!! 🗽 & now so am I. Thank you Hellen for inspiring me today & everyday to be a better runner!! Tag Hell

going to take a lap now 🫠🫠🫠🫠 #nycmarathon #marathon #newyork #newyorkcitymarathon #nycmarathonexpo

Smoothies must hit different on 8th ave…👀 @Chase Bandolik #nycmarathon #dwts #connorwood #jlaw #ryleearnold 📸: @Ryan Brenner

More or less than you expected? 👀 @Chase Bandolik #nycmarathon #newyorkknicks #newyorkrangers #newyorkyankees #madisonsquaregarden

#OlayPartner I am beyond blessed that I am healthy enough to run the Chicago marathon and the New York City marathon again this year!! Coach note: doing marathons back to back is not recommended for everyone. I have been training hard for YEARS to make this happen. Here is my 3 week proto

taper for the NYC Marathon has me like…. #nails #nycmarathon #newyorkcitymarathon #marathonnails #runwithrylee

let’s show @Jess McClain some love in the comments 🙌 💪 I asked professional marathoner for Brooks & Non-profit Executive Director, Jess McClain about a typical day in her life! Join me as I try to survive it! 👀😭 6 days until The New York City Marathon! 🤝🍎 Her days are packed. Jess works ha

SAVE FOR NOW & THANK ME LATER 😋🥛🍫 125 Days Until The Every Woman's Marathon. I am SO PUMPED for this marathon and training has been going well.  This is one of my favorite post run treats because it is packed with protein to help my body recover after harder/longer efforts!  What is your f

Giveaways, my social media journey, a massive unboxing. Beyond grateful to all the brands that work with me or send me their products to try!! To give back I have included 3 giveaway inside the video! Be sure to watch to see how to enter. U.S. ONLY. 18+. GIVEAWAY BY RYLEEJADE.FIT. Winner

more or less than you expected? 👀 did NOT want to run today wanted to nap but I feel better now & now I can nap without having stress dreams of me missing my run 😭 #runwithrylee #running #marathontraining

it makes sense if you don’t think about it