332 followers

Follow

Follow

Follow

1/2

0 saved

10

Tummy time reminder 🌸

By the 3rd kid you’re going all day it can be easy to forget tummmmy time!

2025/1/18 Edited to

Tummy time is a crucial aspect of your baby's physical development, especially for those little ones who might be overlooked due to the busyness of caring for multiple children. It helps strengthen the muscles in their neck, shoulders, and back, which are essential for milestones like rolling over, sitting up, and crawling. It's recommended to start tummy time as early as three weeks, gradually increasing the duration as your baby grows. You can engage your baby by placing fun toys just out of reach to encourage them to lift their head and move. Don't forget to make this a playful experience by getting down on the floor with them. Consistency is key; aim for a few minutes several times a day, and soon your baby will not only enjoy it but will also benefit greatly from it. Remember that every baby is unique, so follow their lead and adapt tummy time to their comfort level!

Related posts

A woman in a light blue bikini stretches on a sandy beach with ocean waves, under a clear sky. Text overlay reads "Flat Tummy WORKOUTS SWIPE" with an arrow, and "lemon8 @lc.chere", indicating a fitness guide.

No Equipment Flat Tummy Workouts

I do abs about 3x a week. It’s best to do each workout about 15 - 20 reps, for 2 sets for results. XOXO, LC #lemon8fitness #gymfit #workoutroutine #workouts #lemon8challenge @Lemon8 Fitness #fitnessjourney #summerdiary #homeworkout

12.4K likes

Flat tummy workouts

Bloated or have a little pooch? This workout will fix your issues! #tummyworkout #summerbod #bodytransformation

12.3K likes

✨Juice for flat tummy 🍋

I love the lemon ginger one ☝️ #helpswithbloating #helpswithdigestion #fyp #juiceforhealth #healthylifestyle

6065 likes

A woman in a grey workout outfit stands in a gym, reflected in a large mirror. Text overlay reads "EXERCISES FOR A FLAT TUMMY" and "SWIPE", indicating a fitness guide.

A woman in a grey outfit demonstrates "SHOULDER TAPS" in a plank position on a mat in a gym. The text instructs to tap shoulders for 3 sets of 30 seconds.

A woman in a grey outfit demonstrates "KNEE TUCKS" from a plank position, pulling her knee towards her elbow on a mat in a gym. The text instructs to alternate legs for 3 sets of 25 seconds.

EXERCISES FOR A FLAT TUMMY🍋

Hey guys! It’s been a minute i knowwwww These exercises has helped my abs tremendously. If you are already following me, you know that I’m a minimalist. Less is always more to me. Try these exercises and let me know how it works for youuuu🤍 #Lemon8Diary #healthylifestyle2024 #absworkout

26.1K likes

A woman in a dark blue workout outfit sits on a pink yoga mat, smiling. Text overlay announces a "10 Minute Workout FOR A TONED STOMACH" with "5 moves, no equipment, beginner friendly."

A woman demonstrates toe taps on a pink yoga mat. Text indicates "1 minute (each leg)" with instructions to "STAY CONTROLLED. SQUEEZE ABS. GO SLOW." and a "30 SECOND BREAK AFTER."

A woman performs Russian twists on a pink yoga mat. Text specifies "Start here 2 minutes" and a "30 SECOND BREAK AFTERWARDS," with an inset image showing the starting position.

Toned Tummy Workout! ✨

The Workout Details: ♡ toe taps ♡ russian twists ♡ glute bridge marches ♡ lying leg raises (modified) ♡ planks You’re most likely wondering why glute bridge marches are in here, right? Well it’s because when you squeeze your abs the entire time you do it, you’re going to FEEL it in your cor

3418 likes

A split image showing a woman in a black bikini, with a 'before' shot on the left and an 'after' shot on the right, promoting a '3 Week Flat Tummy Challenge'.

A pink background with a list of rules for the challenge, including no late-night snacks, drinking water, small portions, no soda, limiting sugar/sodium, and daily stretching.

A pink background with instructions to pick two short workout videos daily, emphasizing consistency and suggesting rotating videos from creators like Gabby W, Lily Sabri, or Susana.

3 Week Flat Tummy Challenge!

Welcome to the 3 week Flat Tummy Challenge! Let’s get ourselves motivated for a healthier lifestyle!! Show your self what your capable of and remind yourself how bad you want it! These workouts are simple and don’t require equipment you just need to stay consistent! These workouts will help you get

21.9K likes

SMOOTHIE FOR CLEAR SKIN & FLAT TUMMY🍋🍊🍎

SMOOTHIE FOR CLEAR SKIN & FLAT TUMMY🍋🍊🍎 #detoxdrink #detoxsmoothie #skincaresmoothie

23.4K likes

Flat Tummy Drinks for Daily Bloat Relief 🌿💧

Say goodbye to bloating with these refreshing drinks that hydrate and support your digestion! 🍋💚 Drink them every day for a flat tummy and feel your best. #BloatBeGone #FlatTummyDrinks #FlatTummy #BloatRelief #HealthyHydration

14.6K likes

A close-up shot of several clear bottles filled with yellow juice, labeled "Flat tummy Drink." Three whole oranges are visible in the foreground on a light countertop, suggesting the ingredients for the drink.

✨Juice for flat Tummy✨

Drink this tasting refreshing drink to help with digestion, bloating, flat stomach and glowing skin. 3 oranges 🍊 (peeled) dices of pineapple (half)🍍 2 ginger root 🫚 3 lemons 🍋 (peeled) 2 16oz of water and blend. Drink first thing in the morning before eating. #helpswithbloating #helpswithdigesti

9177 likes

A woman in athletic wear stands in a gym, taking a mirror selfie. Text overlay reads "3 exercises for a flat tummy *intermediate*". White lines highlight her waist and hips.

A woman demonstrates the "Leg pull front" exercise, in a high plank position with one leg extended backward and slightly lifted, on a green turf floor.

A woman performs "Bridge marches" on her back, holding a foam roller overhead, with one leg bent and the other lifted towards her chest.

3 exercises for a flat tummy *intermediate*

When it comes to flattening your tummy, nutrition will always come first. That being said, here are some exercises you can do, along with getting your nutrition on point, to get the best results. 1. Leg pull front Similar to a high plank except you lift and lower one leg at the time. Repeat

2845 likes

Tummy tuck who?

1. Boosts Immunity: Honey has antibacterial properties, and lemon provides vitamin C, both of which support a strong immune system. 2. Aids Digestion: Lemon helps stimulate digestive enzymes, and cinnamon may reduce bloating and improve gut health. 3. Promotes Weight Management: The c

6438 likes

A woman lies on her back on a mat, demonstrating a lower tummy exercise. Text overlays indicate "top 3 exercises for your lower tummy" to "get flat, defined lower abs."

A woman performs scissor kicks on a mat, alternating leg positions. Text indicates "20 times per leg (40 total)" for "scissor kicks" to target the lower abs.

A woman demonstrates "in & out crunches" on a mat, pulling knees to chest and extending legs. Text specifies "20 times" for this lower abdominal exercise.

Toned lower tummy workout, at home no equipment!

Ready to fire up your lower abs? This routine has the 3 best equipment-free exercises to help you target that lower tummy for a toned stomach. Grab your mat, and let's get started! Scissor Kicks: 20 times per leg (40 total) -- Lie flat on your back, lift both legs off the ground, keeping on

20.1K likes

Juice for Flat Tummy ✨

•4 oranges 🍊 •2 grapefruits 🍊 •4 apples 🍎 •1 cups cranberries 🚨 While juicing can be a part of a weight loss diet, you still need to maintain calorie deficiency over time to lose weight. #juicing #flattummy #weightloss #bellyfat #fyp

9323 likes

Favorite Drinks for flat tummy

#helpswithbloating #reducebloating #tipsforbloating #decreasebloating #flattentummy

12.3K likes

Flat Tummy Juice✨

My favorite drink to beat bloating fast and keep your tummy happy + It helps with bloating, digestion, and gives your immune system a boost✨ FYI: Technically, you can take this as a shot. But I personally like drinking a full glass because I can handle the ginger. Totally up to you. Here'

11K likes

Flat Tummy Juice 🫶✨

Hi Juicing Besties 👋🏼 Enjoy! #juicing #flattummy #juicerecipes #fyp

33.2K likes

FLAT TUMMY HACKS THAT ACTUALLY WORK!

Hey lovelies! 💖 Are you on a mission to get that flat tummy without resorting to crazy diets or unrealistic workouts? Same here! I've been on this journey myself, and let me tell you, it’s all about smart hacks and real changes. Here are my go-to tips that have made a noticeable difference. Let

8655 likes

Four plastic water bottles filled with a homemade 'Secret Gut Burner' drink are displayed on a counter. The image features text overlays 'Secret Gut Burner 🔥 AT HOME WATER RECIPE', illustrating the article's flat tummy water recipe.

Flat Tummy Water

Secret Gut Burner Drink Recipe This drink is designed to boost metabolism, burn belly fat, and aid digestion by combining potent fat-burning ingredients. Ingredients: 💧1 cup warm water (not boiling, to preserve nutrients) • 2 tablespoons apple cider vinegar (raw, unfiltered) 🍋 1 tablesp

8627 likes

A woman in a grey sports bra and pink tie-dye leggings poses, indicating a 'FLAT TUMMY TONER WORKOUT'. She stands in front of white shutters, with text overlay and Lemon8 branding.

A woman in athletic wear lies on a mat, demonstrating the 'Dead bugs' exercise. Her knees are bent, arms extended, with text overlay indicating 30 seconds x2. Lemon8 branding is visible.

A woman in athletic wear performs a side plank on a mat, viewed from behind. Her right hand is on her hip, with text overlay 'Side plank: 30 seconds both sides'. Lemon8 branding is present.

FLAT TUMMY TONER WORKOUT

Activate your core effectively during workouts by engaging key muscles such as the transverse abdominis, obliques, and rectus abdominis. Focus on proper breathing, drawing the belly button towards the spine, and maintaining a neutral spine position. Incorporate exercises like planks, bridges, and v

5197 likes

DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵

A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to

2281 likes

A hand holds a pineapple smoothie served in a hollowed-out pineapple, garnished with a pink umbrella and blue straws. Yellow text overlays read "Stomach Slimming Pineapple Smoothies."

The image displays the title "1. Pineapple Green Detox Smoothie" with its ingredients and benefits. It features pineapple slices and a pineapple crown against a white background.

The image presents the title "2. Pineapple Ginger Smoothie" with its ingredients and benefits. It includes a whole pineapple and ginger roots against a white background.

Healthy & Tummy Slimming 🍍Smoothies!Low Calorie!🍍🥥

🍍1. Pineapple Green Detox Smoothie Ingredients: 🍍1 cup pineapple chunks 🥬1 cup spinach 🥒1/2 cucumber 🍋‍🟩Juice of 1 lime 🥄1 tablespoon chia seeds 🥥1 cup coconut water Benefits: Pineapple provides bromelain, which aids digestion. Spinach and cucumber offer hydration and fiber. Chia

2369 likes

A collage featuring kale chips, castor oil, Yogi Green Tea Blueberry Slim Life, and a book titled 'Fast Like a Girl,' with the overlay text 'Flat Tummy hacks THAT ACTUALLY WORK!'

A book titled 'Fast Like a Girl,' with text overlay 'Fasting Helps reset your body and burn fat. I use Litely to track my fasting.'

A hand holding a tea bag, with the text overlay 'Peppermint tea Aids digestion and reduces bloating.'

FLAT TUMMY HACKS THAT ACTUALLY WORK!

🌟 Flat Tummy Hacks That Actually Work 🌟 Hey, loves! If you're on a mission to get that flat tummy, I've got you covered. Here are my go-to hacks that will actually help you achieve that goal 😉💕 + Fasting The 16:8 method is a game-changer. Fast for 16 hours and eat during an 8-hour wind

13.6K likes

A family portrait featuring a man, woman, and baby, with text overlay "USEFUL BABY CHARTS THAT HELPED ME AS A FIRST TIME MOMMA." The baby's face is obscured by a sun emoji.

A "Baby Teeth Chart" showing the general timeline for when upper and lower baby teeth erupt and shed, with specific age ranges for central incisors, lateral incisors, canines, and molars.

A four-step illustrated guide demonstrating how to properly swaddle a baby using a blanket, from spreading it flat and folding a corner to wrapping and tucking the baby.

Useful charts for first time mommas

Baby charts can be a lifesaver for first-time moms, offering quick guidance on essential topics. A teething chart helps you track when different teeth are likely to appear, easing worries about teething symptoms and helping you prepare with soothing solutions like teething toys or cold compresses.

3973 likes

Flat Tummy Daily Tips

Want a Flat Tummy? Here are some Daily Tips + Week Long Tips #flattummy #flattummychallenge #summerbod #flattummyworkout

16.4K likes

GLOWY SKIN & FLAT TUMMY

If your trying to glow up for the summer, I’d 100% recommend to focus on your skin and gut at the same time instead of just one. #gutglowup #summerglowuptips #glowyskin #flatbelly #tanningtips

2172 likes

1 MONTH FLAT TUMMY CHALLENGE!

ROUND 2! We did this last month, now let's run it back this month in time for the Summer!! Are you ready to go on a journey that's gonna challenge you, change you, and most importantly, show you what you're capable of? Yes? Then welcome to the 1 Month Flat Tummy Challenge! It's t

5803 likes

You want to turn your mom pooch into a flat tummy?

🚫 Stop wasting time on crunches, planks, or sit-ups. ✅ Start training your deep core + pelvic floor — it’s the only way to truly heal after pregnancy. Try these instead (all postpartum safe + diastasis recti friendly): ◯ Diaphragmatic belly breathing – reconnects your core & pelvic floor

261 likes

A group of people practice yoga outdoors on a sunny day, surrounded by palm trees and resort buildings. The image highlights 'Yoga for Weight loss' and the potential to 'Burn 600 calories per hour'.

Text overlay on a blurred green background with 'INHALE' as the main heading. It provides recommendations for starting yoga, focusing on identifying pain areas, and concentrating on breathing to unite mind and body.

Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.

🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!

Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

1048 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.

A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.

A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.

🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

371 likes

A woman in athletic wear takes a selfie in a gym, with text overlay "Flat Tummy CHEAT CODE! WITHOUT LOSING YOUR CURVES!" and "lemon8 @lauras.picks".

A phone screen displays "The Cheat Code:" outlining workout frequency for glutes, upper body, and core, daily steps, limiting processed foods, prioritizing protein, fiber, healthy fats, and staying hydrated.

A phone screen displays "Lower Body 1:" listing exercises like Kas glute bridge, Bulgarian Split Squats, 45-degree hyperextensions, Sitting Leg Curls, and Glute Med Kick Backs with rep ranges.

Flat Tummy Cheat Code! Without Losing Your Curves

If you want to have a flat stomach and keep or build your curves then you’re going to want to save this 💪🏼 The Cheat Code: * Train Glutes/lowerbody 3 x a week * Train Upper-body 1-2 x a week * Work on your core 2 x a week * Get 10-12k steps in every single day * Limit processed foods and s

2526 likes

The image features two tea boxes: Traditional Medicinals Organic Roasted Dandelion Root for detox and digestion, and Bigelow Green Tea with Elderberry and Vitamin C for immune support. A plastic bottle with a tea bag steeping inside is also shown, indicating a brewed beverage for a health and wellness routine.

Flat tummy hack

Have y’all tried this? The girlies on TikTok swear by this I’m on day 2. I’ve been going to the bathroom a lot. Also I switched up my eating habits🤗 it’s supposed to help you lose weight as well💕💕 #healthylifestyle #detoxyourbody

3542 likes

A young woman sits on a couch, looking down at a laptop with a wavy pattern, illustrating the posture associated with 'tech neck.' A cat is visible beside her, and the text introduces a 'TECH NECK' HACK.

A close-up of a young woman's face accompanies a list of 'TECH NECK' symptoms, including stiff neck, aching shoulders, headaches, jaw tension, and tingling in arms, attributed to staring at screens.

A young woman demonstrates the 'basic version' of tummy time, lying on her stomach with her head and chest slightly lifted, as described in the text for correcting 'tech neck.' An inset shows her lying face down.

how to fix poor posture with tummy time 💻

tummy time (yep, the same kind babies do) can be a huge help for fixing tech neck! i’ve always done it at night when i journal, but didn’t even realize how much it was helping me 🥰 it’s so great for you because: ✅ it reverses forward head posture tummy time forces you to lift your head agai

205 likes

Try This Exercise For A Flatter Tummy.

Click on the link in my bio for more mommy tummy exercises. Try this exercise for a flatter mommy tummy. #tummyworkout #postpartumworkout

29 likes

A person in a pink bodycon dress takes a mirror selfie in a bathroom, with text overlay "FLAT TUMMY TIPS" and decorative elements.

A person's arm with a smartwatch displaying workout data (time, calories, heart rate, pace, distance) on a path marked "START/FINISH," with text overlay "INCREASE YOUR CARDIO."

A person holds a clear bowl of fruit, including blueberries, strawberries, and bananas, with granola, while sitting in a car. Text overlay reads "EAT MORE FRUIT."

HOW TO KEEP A FLAT TUMMY🍋

Summer is in 3 months, so let’s get right!!! I hated cardio until i seen the results😂 If you’re not trying to lose weight, just hit some light cardio! Examples can be walking, tread mill, or even the stair master. If you’re trying to lose weight then go crazy!!! Diet is always most important

4127 likes

Say goodbye to that lower mommy tummy

Say goodbye to that lower mommy tummy #homeworkout #momfitnessjourney #postpartumworkout #coreworkout #mompouchworkout

13.9K likes

Flat tummy workout

#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss

26 likes

- Laxative Foods for the Tummy Issue Girlies🤍🤭🍎

Helloo, for the longest time, I used to be so embarrassed about my tummy troubles—it felt like no matter what I ate, I was bloated or uncomfortable, and I hated how it made me feel in social situations 🫣 So, I decided to take control and started incorporating high-fiber foods and snacks into my ro

2764 likes

Green Juice for a flat tummy

#juicerecipes #juicedetox #greenjuice #wellness #howtogetaflatstomach

994 likes

Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

377 likes

Try This 1 Exercise For A Flatter Tummy.

Click on the link in my bio for more exercises. Try This 1 Exercise For A Flatter Tummy. #mom #coreworkouts #postpartum #tummytime

31 likes

A marble statue of a headless, armless female figure in a crouching pose, displaying a fuller figure with visible stomach rolls and thighs. The image has text overlays 'A Poem for soft tummy girls' and 'Lemon8 @bekahroni.cheese'.

A halved pomegranate on a white plate, with vibrant red seeds visible. Green text overlay reads: 'Darling girl in the mirror with a face full of woe With a softer tummy and round face only a goddess could bestow'.

A close-up of a person's shoulder and arm draped in flowing white fabric. Green text overlay reads: 'With the moon in your eyes and the sun on your face Your beauty, your likeness in the statues of goddesses embrace'.

A Poem for Soft Tummy Girls 🫀

It was believed that the most beautiful women, goddesses, were to have fuller figures and round faces. Look at any statue of Aphrodite and she has a tummy, round cheeks, and often a softer double chin 🫀 The goddess in the first slide was exactly that, a goddess, rolls and thighs, and all 🥰 #godd

4285 likes

Food to burn fat for a flat tummy

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

24 likes

A person takes a mirror selfie in a gym, surrounded by various exercise equipment and dumbbells. The image has text overlays "Flat Tummy Habits" and "Gut Health", indicating the topic of the post.

A hand holds a bottle of natural spring water, labeled "Acqua Panna Tuscany". The text overlay highlights that clean water flushes out toxins for a healthy digestive system.

Several small bottles filled with a yellow liquid, likely wellness shots, are arranged on a dark surface. The text overlay describes them as a natural source of probiotics and prebiotics for improved digestion.

Flat Tummy Habits!!🥰

Let’s get into how to maintain a flat tummy! It all starts with gut health! 2. Clean water- Washes away those toxins in your body without leaving any behind! 3. Wellness shots- A boost of probiotics to improve your digestion for the day! 4. Green Juice- Double the hydration and a natural boost

112 likes

See more