Meal prep/calorie deficit

#healthyfood #summerbod #bodytransformation #blackwomeneathealthy #mealprep

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Early morning workout!

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Brunch

I don't have much of an appetite. I do make sure I have my protein.

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Gym

My favorite place to be!

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Meal prep for the week!

Cabbage with 4pepper sausage, shrimp, red bell pepper,and collard greens. Chicken meatballs with broccoli, and chicken lo mein.

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My favorite snack

Protein shake and avocado with a little lemon pepper seasoning.

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Meal prep for the week!

Loaded baked sweet potatoes, Mexican Tuna Salad, crackers, and strawberries. #highprotein #highfiber #mealpreplife

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Mexican Tuna Salad

Very light and refreshing!! #highprotein #veggies #saladrecipes #tastyrecipes

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My favorite workout songs!

#threesixmafia #jayz #pharrell #kendricklamar

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Meal prep

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High protein meal prep

Rotisserie chicken, ground beef, red sweet potatoes. #mealprep #highprotein #healthyfood

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Meal prep

Meatballs, broccoli, and baked sweet potato.

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Protein

Protein before work. I make sure I have it, so I won't be hungry before my lunch break.

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Steak and eggs!

Steak, scrambled eggs with cheese, butter, St Elmo seasoning, butter, sugar free Gatorade, and water. #steak and eggs #eggs with cheese #bodytransformation #carnivore diet #carnivoremeals

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Carnivore

Went grocery shopping for my meal prep. I'm trying different types of meats . #carnivoreforbeginners #wholefoodmealprep

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Carnivore Meal

Ground beef and scrambled eggs w/cheese, bacon and eggs, and avocado. #carnivorerecipe #carnivorelifestyle

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My happy place Waikiki

45th birthday gift Dec. 2025

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Miss Scherrie