🌸 Yoga Therapy🌸

Frog Tha Yoga (Mandukasana)

The "frog posture" is one of the yoga therapies that deeply unlocks those tensions and is gentle, like opening a small door for the body to breathe again.

✨ Why is "frog posture" so important to our bodies?

💛 1.Open your hips deep and stretch your groin naturally.

The frog posture has eased the inner hip and groin muscles that often tense from long sitting, opening up new areas for the lower part of the torso to move more freely. People who feel hip stiffness, stiffness, up-and-down feel more noticeable changes when practicing regularly.

💛 2. Reduce lower back pain from stagnant hips.

Many times the lower back hurts not from the "back," but from the "hips" that pull the brace down to the back.

Relaxing the hips and groins with the frog posture will reduce the pull on the spine and reduce lower back pain safely.

💛 3. Helps the nervous system relax.

When the hips open, the parasympathic nervous system becomes more active, breathing deeper, the body goes into a state of relaxation.

This pose is therefore very suitable for those who are easily stressed, insomnia or accumulated fatigue.

💛 4. Increase the pelvic movement range.

This move allows getting up, walking, bending, condensing, or going up stairs because the hips and pelvis move more at full angles.

Fits seniors, desk workers, or exercisers regularly.

💛 5. Rejuvenate muscles and reduce injuries.

Runners, exercisers or warlocks can benefit a lot because the frog position stretches the hard-working inner thigh and reduces the buildup tension after exertion.

A frog posture... a small posture with enormous physical regeneration power.

Simply let the body gently open the hips, take a deep breath, and let the tension slowly loosen.

You will feel a new area of your body, lightness and deeper relaxation.

This position is suitable for all ages, levels, not particularly strong, just listen to your body is enough. 🌿🧘‍♀️

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