🌸 Healthy Yoga 🌸

Number 4 before getting out of bed in the morning.

1. 🦴 Reduce hip tension and deep bottom

It helps stretch the strained buttocks (Glute) and Piriformis from long sleep or sitting.

2. 🧘‍♀️ Reduce low back pain

As the hips loosen, the tensile force on the lower back decreases, causing less back pain.

3. 🚶‍♀️ Get out of bed more fluently.

The hip and pelvic joints begin to move early in the morning, making them walk lightly, not stiff.

4. 🦵 Increased hip flexibility

Keeps your hips open, makes you more comfortable walking, sitting, or bending.

5. 💪 Reduce hip nerve compression.

Helps loosen the Piriformis muscle that may depress the Sciatic nerve.

6. 🩸 Stimulate the morning blood flow.

Blood flow improves. Reduce stiff legs or numbness from sleep.

7. 🌿 Wake up the soft body system.

It is a gentle elongation before getting up, helping the body wake up naturally.

8. 🍀 Help align the hips and pelvis.

Reduce the tension that causes the pelvis to tilt from sitting or false walking postures.