Korean salad of raw bean sprouts and lenchin pork shabu!
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[Vegetable recipe to make a beautiful one million times playback from here]
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"Korean style cold shabu salad with bean sprouts"
Have you ever eaten bean sprouts?
When eaten raw, the absorption rate of vitamin C increases and other nutritional values can be efficiently taken in, which is very good for your skin and body 🥹💓
If you don't like green smells, definitely try this recipe ✊
Korean style spicy taste and super moist pork shabu made with microwave are excellent compatibility!
Please try to make it!
🌱 (for 2 people)
Sliced pork loin 150g
1 pack of bean sprouts
1 bag of bean sprouts
5 cherry tomatoes
A: Soy sauce tablespoon 1.5
A: Vinegar tablespoon 1
A: 2 tsp gochujang
A: 1 teaspoon doubanjiang (optional)
A: Sugar 1 tsp
A: 1 tsp sesame oil
A: Garlic tube 2cm (optional)
White sesame seeds
📝.
① Cut off the root of the bean sprouts and cut them into 3-4 equal parts. Cut the cherry tomatoes in half.
② Put the bean sprouts in a heat-resistant bowl, wrap them gently, and heat them in a 600w microwave oven for 3 to 3 and a half minutes.
③ Arrange thinly sliced pork loin on a heat-resistant plate so that it does not overlap, sprinkle with sake (outside the amount) and wrap gently. Heat in a 600w microwave oven for 2 to 2 and a half minutes, and cool quickly with ice water when cooked.
④ Put A in a bowl and mix.
Add ① 〜 ③ to ⑤ ④ and mix, and sprinkle white sesame seeds on the finish.
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It is Saaya of 10 minutes vegetable recipe to make beautiful!
Thank you for reading to the end 😊
A couple succeeded in a total of -28 kg with a simple vegetable recipe!
Beautiful skin, diet, intestinal activity ♡
@ saa _ gohan0312
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# healthy _ food # healthy _ food Side dish recipe # easy # recipe # easy _ side# veggie # saladecipe # bean sprouts # cold # shabu # pork
このレシピの魅力は、何と言っても電子レンジで手軽に豚しゃぶが作れる点です。通常はお湯を沸かすか茹でる必要がありますが、レンジ加熱なら火を使わずに時短調理が可能で、とても便利です。特に暑い季節や忙しい時にはおすすめですよ。 また、生の豆苗を使うことでビタミンCなどの栄養素を効率よく摂取でき、お肌や健康維持に効果的です。青臭さが気になる方は、韓国風のピリ辛ダレが味をしっかりカバーし、食べやすくなっています。私も最初は生で食べる豆苗に少し不安がありましたが、この味付けならむしろクセになりました。 具材にミニトマトを加えることで彩りがよくなるだけでなく、トマトの爽やかな酸味が全体の味を引き締めてくれます。白いりごまの香ばしさと食感もアクセントになり、満足感のあるサラダになりますよ。 料理初心者の方も、ポイントを押さえれば簡単に作れます。豆苗の根元はしっかり切り落とし、豚肉はラップをして重ならないように並べることがふっくら仕上げるコツです。豚肉を加熱後に氷水で冷やすことで、しっとりとした食感が楽しめます。 ぜひ、日々のご飯作りに取り入れて、手軽に栄養満点の韓国風サラダを楽しんでくださいね！