[Lost 15 kg] Osatsu Chips

The recipe is 🐟

I want to eat!! 🐟✋

Comment 🐟 and tell ✨

I'm so happy to bounce 🐟✨

recipe sweet potato chips

- - 🐟 materials 🐟 - - - - -

・ Sweet potato 100g

・ 1 / 2 small olive oil

・ A little salt

🐟 convenient to save ✨

- - How to make 🐟 - - - - - -

① Slice the sweet potato

② Soak 1 in water

③ Wipe off the moisture of 2

④ Sprinkle olive oil and sprinkle salt

⑤ Arrange the sweet potatoes so that they do not overlap

④ 500W Chin for 2 and a half minutes and turn over

⑤ Add 500W for 2 minutes

(If it's not crispy, add 30 seconds while watching the situation)

Finished ✨

- - 🐟 Composition 🐟 - - - - -

Calories: 148 kcal

Lipids: 2.2

Protein: 1.2

Sugar: 31.2

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If you put it in water, the vitamins will flow out

Is it OK to 🐟

🐟🐟🐟 🐟🐟🐟 🐟🐟🐟 🐟🐟🐟

Mackerel (@ saba _ 🐟

A long time ago, when my mind and body became tattered at work

My ex-girlfriend told me that Deb is impossible

I was crying every day

you saved those days.

These snacks

I don't want to be fat, I want to lose weight.

But I want to eat something sweet -------.

I wonder if I can eat it somehow?

I was able to do it through trial and error.

Thanks to this recipe.

i became able to eat sweets with peace of mind

Are you really saved 🐟✨

There were many things, but what I have now is

I think it's thanks to these snacks 🐟

a recipe that can help those who are suffering in the same way

We will send trout 🐟✨

If you sympathize with this feeling

If you support me with likes, I'm really happy trout!

🐟🐟🐟 🐟🐟🐟 🐟🐟🐟 🐟🐟

# Lemon8 cooking club

# healthy _ sweets

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