[I lost 15 kg] Tofu pancake🥞

Click here for the recipe.

I want to eat!! 🐟✋

Did you say 🐟 in the comments ✨

I'm so happy to bounce 🐟✨

recipe

🐟 material 🐟

・ Silken tofu 100g

・ 1 egg

・ 1 large sweetener

· Rice flour large 3

1 small baking powder

・ 3 drops of vanilla essence

It is convenient to save 🐟✨

This time I used 0 kcal allulose

🐟 making 🐟

① Measure all ingredients and mix.

② Drop a ladle in a lightly oiled heated frying pan and bake over medium heat

③ Turn over when the surface is buzzing

④ When both sides or browned

Finished ✨

🐟 COMPONENT 🐟

Calories: 223 kcal

Lipids: 8.8

Protein: 13

Sugar: 23.3

Two sheets are baked with this 🐟✌🏻

Mackerel (@ saba _ 🐟

A long time ago, when my mind and body became tattered at work

My ex-girlfriend told me that Deb is impossible

I was crying every day

you saved those days.

These snacks

I don't want to be fat, I want to lose weight.

But I want to eat something sweet -------.

I wonder if I can eat it somehow?

I was able to do it through trial and error.

Thanks to this recipe.

i became able to eat sweets with peace of mind

Are you really saved 🐟✨

There were many things, but what I have now is

I think it's thanks to these snacks 🐟

a recipe that can help those who are suffering in the same way

We will send trout 🐟✨

If you sympathize with this feeling

If you support me with likes, I'm really happy trout!

So that you can look back in hard times

It is recommended to [Save] in the lower right 🐟✌🏻

# Lemon8 cooking club

# healthy _ sweets

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