I almost didn’t post today.
Fitness: I almost didn’t post anything today. The embarrassment is starting to fade and I’m seeing small growth physically and emotionally. But I almost didn’t post because I almost didn’t weigh myself this morning. And when I did I was a little disappointed. I had a little too much fun over the holiday weekend and between the food and drinks… I was dreading the weigh in. I hate the fear the number on the scale causes and I ran from it for a long time. That’s part of the reason I gained so much weight a year and a half ago. I was scared to take the steps and see the number and look at the pictures so I hid. I don’t want to hide anymore but the scale still scares me. I’m hoping stepping on this thing everyday will break its power over me. Maybe I should stop weighing in and focus on what my body is telling me and I hope to be strong enough one day to no longer fear the scale but also not have to rely on it for a reality check.
Environment: My dresser has been a catch all for months. My daughter’s kindergarten graduation cap has been sitting on it since the day she graduated. It’s so cluttered and I’m sure dusty under all that clutter and just overall neglected. I walk past it multiple times a day, I pull things out of it daily and I just pile more and more on. So many things are going in the trash as a result of this transformation I’m going through. And so many keepsakes will find a proper home. I know it’ll only take 15-20 minutes to declutter and clean and I’ve ignored it for months. I have no clue why but I almost didn’t do it today and I almost didn’t post today. And I don’t really know why.
#OODAT #vulnerability #lifetransformation #messyroom #growthjourney #OneDayAtaTime
In today’s fast-paced world, many individuals grapple with self-acceptance, especially concerning their physical appearance. The fear associated with scales is common, often hindering our journey towards health and fitness. Understanding that weight is just one aspect of a larger picture is crucial. Many people find that focusing on lifestyle changes, like incorporating healthy meals and regular physical activity, offers better results than fixating on numbers. Moreover, decluttering our physical spaces can lead to mental clarity, which enhances our ability to face challenges. Creating a clean and organized living environment significantly impacts one’s mindset, promoting productivity and emotional well-being. Engaging in small tasks, such as tidying up a cluttered dresser, can create a sense of accomplishment and serve as a reminder that every step, no matter how small, contributes to larger life transformations. Embracing vulnerability and sharing these experiences connects us, reminding us that we are not alone in facing our fears. Life's journey is not about perfection, but about progress.
Congrats on facing things that scare you. It's so hard but so worth it in the long run.