Sabrina S Smith

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Things I do to keep my gut happy!

1. Always take my digestive enzymes! These have been a game changer for me! So much less bloating after eating, especially on those cheat days!

2. Drink so much water during the day. I can tell when I haven't had enough water. I get hungry more often and I don't go to the bathroom as well 😉

3. Stay away from sugar! Sugar screws my gut up everytime. I get so sleepy and crash when I've had too much sugar and that comes from it screwing with my gut micro biome.

4. Fasting. I can tell the biggest difference when I fast for a couple of days. My gut is so much happier when I give t that rest period.

5. This isn't for everyone, but I eat mainly carnivore. Fast and proteins seem to run my body better than when I add carbs in. Plus this is when my stomach is the flattest.

Everyone will have what works for them, but this seems to be when I get the best results.

#health #guthealth #journey #healthy #lemon8challenge

2024/11/15 Edited to

To maintain gut health, it's essential to recognize the role of food choices and hydration. Foods high in fiber, like fruits, vegetables, and whole grains, can promote healthy digestion. Probiotics also play a significant role; consider incorporating yogurt or fermented foods into your diet. Additionally, managing stress through practices such as yoga or meditation can improve gut health. It's crucial to listen to your body and adjust your diet accordingly, as everyone's gut reacts differently to various foods. If you're interested in exploring more about gut microbiome health or the benefits of intermittent fasting, several resources are available that can provide detailed insights. Staying informed about your gut health can lead to better overall wellness and vitality.

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