Lifestyle for me. Strength Training really has changed my life in the most positive ways. Not only physically but mentally as well. As we age you lose significant amount of muscle mass if we don't train in some way. That's why most older people lose mobility as they age because they lit

I LOVE the concept of upcycling. because I love the concept of RECYCLING ♻️. I'm definitely a modern-day hippie, I care about the planet. overconsumption is a major issue. when I can recycle or upcycle something I will because I feel like it is my small way of helping the planet 🌏

Love surrounds us everyday all the time. We just have to make sure that we are open to receiving it.

September 2025 A couple of my favorite things. favorite animal: butterfly 🦋 favorite color: baby blue/blue 🩵 favorite flower: orchid

Full routine for free on my blog. Samiragrady.online (link in bio)

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Las Vegas Runway Model

How to use the Smith Machine Correctly

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