Automatically translated.View original post

Don't want Mass

1 week agoEdited to

... Read moreในช่วงเวลาที่ผ่านมา หลายคนอาจรู้สึกไม่สะดวกใจหรือไม่อยากใส่แมสก์กัน แต่ในความเป็นจริงแล้ว การใช้แมสก์มีบทบาทสำคัญในการป้องกันการแพร่ระบาดของโรคติดเชื้อทางเดินหายใจ โดยเฉพาะในสถานที่ที่มีคนจำนวนมาก เช่น ห้างสรรพสินค้า หรือแม้แต่ในที่ทำงาน ประสบการณ์ส่วนตัวของผมพบว่า การสื่อสารให้เข้าใจถึงเหตุผลในการใส่แมสก์และการปฏิบัติตัวร่วมกันอย่างมีวินัย สามารถลดความตึงเครียดและข้อขัดแย้งได้ อย่างเช่น การแนะนำให้ทุกคนใช้แมสก์ที่มีคุณภาพดี เช่น แมสก์ผ้าหรือแมสก์ทางการแพทย์ที่สามารถกรองเชื้อโรคได้ดี และการสอนวิธีใส่แมสก์ให้ถูกต้องเพื่อประสิทธิภาพสูงสุด นอกจากนี้ เรายังสามารถเสริมสร้างนิสัยล้างมือบ่อย ๆ ร่วมกับการเว้นระยะห่างทางสังคม เพื่อช่วยลดโอกาสในการติดเชื้อ ไม่อย่ามามากันนะ จึงเป็นความรู้สึกที่เข้าใจได้ แต่การมีความรับผิดชอบต่อตนเองและผู้อื่นในชุมชน คือสิ่งสำคัญที่ช่วยให้สถานการณ์ดีขึ้นอย่างรวดเร็ว สุดท้าย ผมอยากชวนทุกคนมองว่าการใส่แมสก์เป็นวิธีที่ช่วยป้องกันไม่ให้คนที่เรารักเจ็บป่วย และเป็นการแสดงความเคารพต่อชีวิตผู้อื่นอย่างหนึ่งด้วย

Related posts

A woman in black workout attire takes a mirror selfie in a gym, with overlay text stating "Screenshots that every gym girlie needs saved to their phone." The gym floor has yellow markings.
A detailed workout plan is listed, covering Day 1 (Hip Abductions, RDLS, Hip Thrust, Step Ups, Bulgarian Split Squats, Cable Kickbacks), Day 2 (Back & Biceps & Core), Day 3 (Quad Focused), and Day 4 (Chest, Shoulder, Triceps), along with core exercises and workout order.
An infographic titled "Pre-Workout Snacks" suggests different food options based on time before a workout: 3-4 hours before (e.g., potatoes, salmon), 1-2 hours before (e.g., pita, hummus), and 0-1 hours before (e.g., granola bar, banana).
You’re gonna want to SAVE this!
Save for later Ladies 🫶🏾🩷💪🏾 #fitover40 #tipsforfitnessjourney #womenwholiftweights #blackgymgirls
ArtinaMarie

ArtinaMarie

1877 likes

Want to gain muscle + get toned? follow this split
My current training split🤍 My goal is to maintain my muscles while losing some fat and reducing muscle mass in my upper body. Therefore, I've organized my split as follows: Monday: Glutes Tuesday: Upper Body Wednesday: Rest Thursday: Cardio and Abs Friday: Leg Day During both leg d
Emma Grace 🇺🇸

Emma Grace 🇺🇸

237 likes

YOU CAN BUILD THE TYPE OF BODY YOU WANT! 🍋🌸🥰
How I maintain muscle in my legs while losing fat: • Focus on a combination of resistance training and a balanced, protein-rich diet. • Incorporate exercises like squats, lunges, and leg presses to stimulate muscle growth. • Consume enough protein to support muscle maintenance and include c
Briana Renee

Briana Renee

345 likes

Mass Goddess
#musclegoddess #carolynemarquez #fitness #fyp #follistatin344 #superhero #ems #garmclinic #minicircledna #glutes #glutegoddess #hourglassfigure
Carolynefit Muscle Goddess

Carolynefit Muscle Goddess

307 likes

ADD MASS TO THE 🍑🫶
I LOVE hack squats, but they can be a pain to set up. They offer a really great stretch in our glutes and require stabilization of secondary muscles. Start with the DB on the bench! no struggling with RDLs simply grab a foam roller to perfect your hip hinge & finally nail this exercise! weig
fitnesspage🍋

fitnesspage🍋

233 likes

Weights > Cardio if you want to tone up💪🏽
Why you should prioritize weight lifting over cardio if your goal is to be “toned”🏋🏽‍♀️ 1️⃣ Increased Metabolic Rate: Weightlifting builds muscle, which requires more energy at rest. This means you burn more calories throughout the day, aiding in long-term fat loss. 2️⃣ Afterburn Effect (EPOC
Lillid4fit

Lillid4fit

30 likes

How To Maintain Muscle Mass As A Hybrid Athlete
Tommy Martin MD

Tommy Martin MD

31 likes

7 reasons why I want to leave the US
in no particular order. i have a LOT to say so i'm just gonna jump right in. skip to tl;dr if you don't wanna read this all (although you should *wink*): ❌ cost of living ❌ you're thinking it, i'm thinking it, so it might as well be the first one of here. the cost of living in
mona 💛

mona 💛

3617 likes

How To Build Muscle Mass After 50
How to build muscle mass after 50... here's what you need to know #muscleafter50 #musclebuildingtips #muscles #over50 #agewithstrength
Mission Jacked

Mission Jacked

8 likes

#massfollowing #teamwork
#massfollowing #teamworkchallenge #alabamatiktok #over40club #over40tiktok #xennialsoftiktok #singlelife #fypage
Danyelle4ComplexPTSDAwareness

Danyelle4ComplexPTSDAwareness

17 likes

Mass Following Movement
#fyp #foryoupage #foryou #massfollow #followforfollow
♌️🦁FarahFlorida🌅🏝️

♌️🦁FarahFlorida🌅🏝️

15 likes

YOU NEED TO DO THIS FIRST IF YOU WANT TO GET TONED
Just a reminder that if your goal is to be lean and toned, you have to first spend some time in a surplus building that base of muscle!!! You can’t cut if there’s nothing to reveal! The off season, or “bulk” period sucks and it’s not as instagram worthy. It’s hard mentally because all you want is t
Marina Lifts

Marina Lifts

112 likes

things I want to do / want
#i want this #pretty #pinkaesthetic
andrea 🪞🤍

andrea 🪞🤍

3 likes

Gaining weight + Muscle mass!
I had a hard time gaining weight, including a huge not eating problem, I did sports throughout my high school years which made me get somewhat in shape but never at the full potential I wanted. Mainly due to not working out properly or pushing myself my limits. I was consistent over the summer f
𝓛𝔂𝓼𝓼𝓪 !

𝓛𝔂𝓼𝓼𝓪 !

34 likes

A person before significant weight loss, standing in a room and making peace signs. Text indicates this is the starting point for a 200 lb weight loss journey over 1.5 years.
The same person after significant weight loss, taking a mirror selfie in a pink dress. Text indicates this is the successful outcome of the weight loss journey.
A bag of protein chips, described as a meal replacement for weight loss. Text mentions its protein content and the user's enjoyment of the snack.
My biggest tips for losing mass amounts of weight!
I eat keto, I know it’s not for everyone but if it’s something your body can handle, go for it! I have a ton of loose skin now but I am finally healthy and ovulating for the first time ever, hopefully baby coming soon! 🛍Brand: quest chips, oculus VR, bala bangles, alani nu #weightlossproducts #w
Alabama Foster

Alabama Foster

9088 likes

Mass following! 🫶
Mass following on here and TikTok and IG ! Please follow me on them all too! 🫶🏻 #Lemon8Diary #following #baltimore #football #letsbefriends
Bubbles 🫧

Bubbles 🫧

13 likes

Want to AGE gracefully?
An important message about health & aging❗️ Share with someone you love.❤️ As we AGE, the quality of our muscle becomes an important indicator to our health. Muscle mass & quality is linked to health & longevity, so it is important to start taking actions now to build a foundation f
balancedbody

balancedbody

4 likes

Mass Follow
So let make this night unforgettable ❤️ #massfollow #lesbiancommunity #woman #proudofmyself #taken
🏳️‍🌈Crystal🏳️‍🌈

🏳️‍🌈Crystal🏳️‍🌈

7 likes

We’re losing 3 to 5% of muscle mass per decade
IYKYK: Being 40+ means your energy and metabolism don’t just show up on their own anymore. That’s why I stack my functional water hack beverage (hello, creatine + focus!) with Tropical Sunrise energy (for clean, crash-free power). Creatine isn’t just for bodybuilders! It’s a game changer
HollyP | Midlife | Wellness

HollyP | Midlife | Wellness

3 likes

Pinkmass 💗⛄️❄️
Love being a girl ☺️🤭 #Pinkmass #ShoppingHaul #tjmaxxfinds #tjmaxxhaul
Cristal V

Cristal V

54 likes

#massfollowing - let’s grow!
#massfollowing #growyourfollowers #businessowner #fypシ #letschat
Llamazinglooks

Llamazinglooks

8 likes

Cross-mass tree
#gettoknowme #christmas #christmastreeideas #ethiopiancreators
Fenet Kiya

Fenet Kiya

21 likes

GAY MEN THAT WANT BIGGER 💪🏼💪🏼💪🏼
Focus more on your triceps. They make up around 70% of your arms total mass. So if you wanna fill out your shirt sleeves, then work to grow these. Skullcrushers are a great exercise to train triceps, but the setup is crucial. Most people set their arms at a 90° 📐 angle to their body. If you
Aden Seumalu

Aden Seumalu

68 likes

Mass produced hats could never give this energy 🧶
Fast fashion RUINED y’all’s idea of QUALITY🥴 #Crochet is a LUXURY CRAFT, NOT a hobby! 🧶✨ #crochetrufflebeanie 💌 Brand: The Rose Garden Luxe ✨
ScentbySafiyyah ✨🌴🥥🍓🥭

ScentbySafiyyah ✨🌴🥥🍓🥭

150 likes

Focus LESS on this if u want glute growth🍑
I love booty bands, but they are not the ONLY things you should do to grow your glutes! Please! You MUST lift heavy, progressively overload and focus on compound exercises like squats and deadlifts! #lemon8partner #glutegrowth #embracevulnerability #lemon8challenge
Megan Snyder

Megan Snyder

19 likes

MASS BLACKOUT
From Nov 25 to Dec 2, we’re standing together for Blackout Week 🖤 No spending with companies that don’t pour back into us, only supporting Black owned and local brands that uplift our community. One of my favorites is Organic Finish🌿 infused with 21+ herbs and oils to help with growth and lengt
Keke

Keke

405 likes

Want to be next Canadain mass monster🫡
Mass is the true end game🫡 #massmonster #gymratsonly #bodybuildermotivation #gymtok #fitbessmotivation
Ethan Bucyk

Ethan Bucyk

3 likes

I’m mass producing my own plushie IRL & on Roblox!
#lemon8diarychallenge #taversia #robloxgames
Taversia

Taversia

12 likes

Want 10k followers in a month ? 👇🏻Here’s some tips
1. Make sure you have about 4 hashtags not too many of them and make sure you use them in pairs so 2 basically matching and the other 2 basically matching so example: #fy #fup and second set about whatever the content is about. 2. Engage with people doing the teamwork or massfollowing trend
jess

jess

298 likes

Mass Following from TikTok
#massfollowing #following #tiktokviral #dadbodsmallrod #followmypage
Bouncer_Mike_Maddness

Bouncer_Mike_Maddness

3 likes

Joining in on the Sarah J. Mass Hype
I finally did it. I’ve been wanting to read the ACOTAR series and I decided to start here with Throne of Glass. Did I make the right choice starting here? I looked all over for the best order and this is what i decided and what the woman who owns my local bookstore told me as well. I know I’m s
.𖥔 ݁ ˖ angelica

.𖥔 ݁ ˖ angelica

13 likes

Want to see who this reaches!!!
#commentwhereyourfrom #massholehere #fyp Worcester
Quotes_Memes_queen

Quotes_Memes_queen

1 like

Did you know muscle mass peaks in our early 30s?
…and then begins to slowly decline? But don’t worry—there’s a lot you can do to build and preserve muscle as you age! Here are some key tips: 💪 Strength Train Regularly: Lifting weights or doing bodyweight exercises at least 2–3 times per week helps maintain and build muscle mass. Focus on prog
Carrie Groff

Carrie Groff

0 likes

Mass following♡
#massfollowing #followforfollow #follow #letsdothistogether
GracefullyUndead

GracefullyUndead

12 likes

Mass awakening
#warfare #pagan #lokilaufeyson #fyp #fypシ
🐉Def.Not.Loki🐉

🐉Def.Not.Loki🐉

4 likes

MassFollowing 💪🏼
teamwork Follow Me And IFB 🙏🏽 let's get it ❤️💪🏽❤️ #journaling #Lemon8Diary #lemon8challenge #teamwork10k #massfollowing @Hectik @SummerLoveCreations
Teamworksm101

Teamworksm101

12 likes

Merry PINKMASSSS!!
All the pretty girls wanna have some fun 🥰🥰🥰🥰🫶🏽✨ #pinkmas #pinkpajamas #pinkchristmas #pinkchristmasvibes #christmas
Melah Inayah

Melah Inayah

5 likes

Mass Shooting In Shreveport, Louisiana Happened On April 19th, 2026!
#MassShooting #America #GunViolence #MentalIllness
Beacon of Light

Beacon of Light

208 likes

Try this for more back mass
Workouts and more Shreddedgains.com #musclegoddess #carolynemarquez #fitness #fyp #follistatin344 #superhero #ems #garmclinic #minicircledna #glutes #glutegoddess #hourglassfigure
Carolynefit Muscle Goddess

Carolynefit Muscle Goddess

58 likes

You are receiving mass abundance
#awakenedroyalty #tarotreader
Forbidden Secrets

Forbidden Secrets

12 likes

If you want to put on lean mass fast
#gains #summerbod #healthylifestyle2024 #gymtips #swole
antonio_p0721

antonio_p0721

4 likes

Want to get 'A' in your Assignments?
🌟 Want to Ace Your Assignments? Here’s How! 🌟 1. Understand the Brief: Make sure you fully understand what's required. If in doubt, don't hesitate to ask your teacher or professor for clarification! 2. Plan Ahead: Don’t wait until the last minute. Break your work into manageable secti
Mahnoor Arif

Mahnoor Arif

12 likes

Get ready with us for a Jamaican Catholic Mass
📍Mary Gate of Heaven Catholic church, Negril, Westmoreland Jamaica. If you're vacationing or honeymooning in Negril, you can't miss this mass on Sunday and it’s just right down the road from Sandals and Beaches resort!!! My family and I have gone to this church over the many years w
LYD LUX 🤍🎧☁️✨

LYD LUX 🤍🎧☁️✨

217 likes

RIZZMASS✨✨✨✨✨✨
KinziM

KinziM

9 likes

See more