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depression is more then feeling sad

Depression is so much more than "just feeling sad." 💜

Sometimes it looks like exhaustion that sleep can't fix. Sometimes it looks like cancelling plans, losing interest in the things you once loved, or simply trying to make it through the day.

Because depression doesn't always cry.

Sometimes it smiles. Sometimes it shows up to work. Sometimes it laughs with friends. And sometimes it's completely invisible to everyone else.

If you've recognised yourself in any of these signs, please know this:

🤍 You are not weak.

🤍 You are not lazy.

🤍 You are not a burden.

🤍 And you don't have to face it alone.

Save this post, share it with someone who might need it, and remember ,asking for help is one of the bravest things you can do. 🌿💚

#MentalHealthAwareness #DepressionAwareness #YouAreNotAlone #Safe2Grow #EndTheStigma

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