When your touch and technique are right, buccal massage is so powerful: ✓ Improves facial contours and lifts the face ✓ Releases the deep layers of clenching muscles from the inside out ✓ Relieves TMJ discomfort and facial tightness ✓ Reduces tension that blocks lymphatic flow Pressure and int

0件の「いいね」

You can find the True Edge Gua Sha tool on my page! Some recent reviews: 🌟 "Finally a tool that is my all in one and the perfect larger size! I have been using gua sha for a couple years now and have several that I have to use. Now I only need this one. Perfect and it's crafted so lovely!" 🌟 "I j

0件の「いいね」

How to actually release the fascia in your face and body—regulate your nervous system and feel safe in your body again. Research is increasingly showing that for fascia to remodel in a healthy way, you need a healthier, more adaptable nervous system. Not just massage or myofascial release techn

0件の「いいね」

Your face is puffy because the fluid has nowhere to go. Lymph doesn’t have a pump. It needs muscle movement and tissue flexibility to flow. And your lymphatic vessels run all throughout your fascia in key zones. So when the muscles and fascia in your neck, face, and scalp are tight, they basical

0件の「いいね」

Poor breathing is one of the most overlooked reasons for facial changes over time. Your nervous system reads shallow chest breath as threat, which keeps you locked in low-grade anxiety and grips the muscle and tissue chains that connect into your head and face. Your facial muscles tense up

0件の「いいね」

Replying to @Огнєна🔥 A full breakdown of what to do and what not to do for the face. This video has to be this long because this topic truly requires nuance, and the lack of nuance on the Internet on the face and face massage is exactly part of the problem that I am talking about here.

1件の「いいね」

The holding pressure method for getting rid of facial tension. This isn't just bodywork. It's somatic work. Release & Restore goes deep into this work. If your face has changed from years of stress, tension, or emotional holding and you want to actually resolve the pattern, not just temporarily r

2件の「いいね」

Release & Restore course waitlist and True Face app 7-day free trial both linked on my pg. Course vs. app: *Release & Restore* will go deep into the somatic side of facial tension. It's for anyone who wants to undo years of stress, trauma, or emotional holding and get their face back. You'll rele

4件の「いいね」

Preorder pricing until 5/10/26 when we restock. Because of the craftsmanship involved in the production process, we can only make so many at a time. We've already had an incredible preorder response, so we may sell out again soon — even after the restock! 🤯 Hearing from you all about how it has el

0件の「いいね」

If frown lines have stayed with you even when life got better, Release & Restore is for you. Release & Restore is my upcoming course for anyone whose face has changed from stress, trauma, or long-held emotions and wants to release what’s been stuck, restore natural lift and ease, and feel and l

1件の「いいね」

Hot is a state of mind and a state of being. It is about being in flow vs. rigidly controlled. It is about give and take with the world around you vs. always expecting something from someone (attention, power, special treatment, etc.). It is also about having some self-awareness that, yes,

4件の「いいね」

Get the True Edge on my pg! 💚

1件の「いいね」

Here’s what’s happening beneath the surface of the skin: Stress and modern life keeps your nervous system activated, which contracts and shortens the facial muscles. This stiffens the fascia surrounding and woven into the muscles. Which in turn compresses blood vessels and lymphatic pathway

3件の「いいね」

Check out my tutorials playlist for more tips and techniques! I also have a free 7-day trial for my app True Face on my page. It’s easy daily massage, gua sha, posture, and facial exercise routines in just 10 min or less per day to take all the guesswork out. If you feel like your face has chan

2件の「いいね」

If you’ve noticed your face change from stress, tension, trauma, or long-held emotions, my upcoming course Release & Restore is for you. Waitlist is on my page. Waitlist members will get special launch pricing. What you’ll experience in Release & Restore: • More lifted — release years of

3件の「いいね」

Why facial fascia matters so much and how gua sha improves it: Fascia isn’t just one type of tissue. In your face, it shows up in different forms: Dense fascia — like the masseteric fascia that wraps around your jaw muscle. Basically the only place in face that it is similar to the rest of t

2件の「いいね」

We are sold out of the True Edge Gua Sha and currently on preorder! Working hard to get these back in stock on May 10, 2026. Get yours for a special preorder price at the top of my page. Why use a gua sha tool for tension release: • More defined contours — tight muscles release, features return t

2件の「いいね」

Let’s clear this up. Facial massage does not sag your skin. Done right, it does the opposite. Technique is key: • Use moisturizer or oil for glide — just enough to move freely on skin, don’t overdo it • Pulling and tugging doesn’t help and stresses the tissue • Gliding with the tissue,

6件の「いいね」

If your brows feel heavy or hooded, don’t just work the brow bone. The brows, forehead, and hairline are a connected sheet of tissue. Stress and the facial habit of tensing the forehead and brows inward and downward makes the tissue grip and push the brows down into a lower position. It’s tissue

4件の「いいね」

We talk about posture for the body, but facial posture is a thing too. Just like combining release work with strength training gives you the best results for your body, combining myofascial release with facial exercise gives you the best results for your face. The release work softens tension and

7件の「いいね」

Sage | Facial Tension Release